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Cornbread (Homemade) low sodium

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Instructions
1. Heat the oven to 400°F. Spray the bottom and sides of an 8-inch square pan or 9-inch round cake pan with the cooking spray. 2. Heat the butter over low heat until melted. 3. In a large bowl, beat the melted butter, milk and egg with a fork or wire whisk until well mixed. Add the cornmeal, flour, sugar, baking powder and salt all at once and blend together; (batter will be lumpy). Pour batter into the pan; use a rubber spatula to scrape batter from bowl. Spread batter evenly in pan and smooth top of batter. 4. Bake 17 to 20 minutes or until golden brown and a toothpick inserted in the center comes out clean. Serve warm.
#IngredientAmountWeight
per serving
Calories
per serving
1Butter - Kroger Unsalted4 tbsp (melted) = 56 g6.22 g44
2Milk, whole, lactose free1 cup = 244 g27.11 g16
3Eggs, egg whole, Large, Grade A1 egg = 50 g5.59 g8.3
4Whole grain stone ground medium grind cornmeal by Bob's Red Mill Natural Foods, Inc.1 1/4 cup = 175 g19.44 g72
5Unbleached all-purpose flour by The King Arthur Flour Company, Inc.1 cup = 125 g13.89 g51
6Sugars, granulated0.5 cup = 90 g10 g39
7Reduced sodium baking powder by Hulman & Company1 3/4 tsp = 7 g0.78 g0
8Baking Soda (Ener-g)2 1/2 tsp = 10 g1.11 g0
Summary
Number of servings9
Weight of ingredients757 g
Final weight
Serving size84.1 g
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Analyze nutritional composition per ingredient

Cornbread (Homemade) low sodium

Nutrition Facts
Portion Size84 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 7.1g 9 %
   Saturated Fat 3.8g ** 19 %
Cholesterol 40mg ** 13 %
Sodium 63mg ** 3 %
Total Carbohydrate 37g ** 13 %
   Dietary Fiber 2.5g ** 9 %
   Sugar 12g **
Protein 5g ** 10 %
Vitamin D 0.4mcg ** 2 %
Calcium 386mg 30 %
Iron 1.4mg ** 8 %
Potassium 120mg ** 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Cornbread (Homemade) low sodium nutrition facts and analysis per 84.1 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.74 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 1.9 mcg
  Cryptoxanthin, beta 0.73 mcg
  Lutein + zeaxanthin 0 mcg
  Lutein 12.85 mcg
  Lycopene 0 mcg
  Retinol 18.4 mcg
  Zeaxanthin 12.8 mcg
  cis-Lutein/Zeaxanthin 3.19 mcg
  cis-Lycopene 0 mcg
  cis-beta-Carotene 0 mcg
  trans-Lycopene 0 mcg
  trans-beta-Carotene 0 mcg
Thiamin [Vitamin B1]0.158 mg13 %
Riboflavin [Vitamin B2]0.125 mg10 %
Niacin [Vitamin B3]0.769 mg5 %
Pantothenic acid [Vitamin B5]0 mg0 %
Vitamin B6 0.021 mg1 %
Vitamin B12 [Cobalamin]0.21 mcg9 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0 mcg0 %
  Folate, food 0 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.44 mcg2 %
  Vitamin D2 0 mcg
  Vitamin D3 0.14 mcg
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Betaine 0 mg
Choline 23.5 mg4 %

Minerals
NutrientAmount DV
Calcium 385.61 mg30 %
Copper 0 mg0 %
Fluoride 0 mcg
Iodine 2.74 mcg2 %
Iron 1.4 mg8 %
Magnesium 81.67 mg19 %
Manganese 0 mg0 %
Phosphorus 37.66 mg3 %
Potassium 120.16 mg3 %
Selenium 2.32 mcg4 %
Sodium 62.98 mg3 %
Zinc 0.18 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.96 g10 %
  Alanine 0.037 g
  Arginine 0.044 g
  Aspartic acid 0.071 g
  Cysteine 0.02 g
  Glutamic acid 0.091 g
  Glycine 0.023 g
  Histidine 0.016 g1 %
  Hydroxyproline 0 g
  Isoleucine 0.034 g2 %
  Leucine 0.059 g2 %
  Lysine 0.046 g1 %
  Methionine 0.023 g
  Phenylalanine 0.037 g
  Proline 0.031 g
  Serine 0.051 g
  Threonine 0.033 g2 %
  Tryptophan 0.009 g2 %
  Tyrosine 0.029 g
  Valine 0.041 g2 %
  Phenylalanine + Tyrosine 0.066 g2 %
  Methionine + Cysteine 0.043 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.32 g14 %
  Fiber 2.5 g9 %
  Starch 0 g
  Sugars 11.79 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0.01 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 9.98 g
  Net carbs 34.82 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.08 g81.00

NutrientAmount DV
Fat 7.082 g9 %
  Saturated fatty acids 3.794 g19 %
    Butanoic acid 0.018 g
    Decanoic acid 0.023 g
    Dodecanoic acid 0.026 g
    Hexadecanoic acid 0.362 g
    Hexanoic acid 0.015 g
    Octadecanoic acid 0.129 g
    Octanoic acid 0.009 g
    Tetradecanoic acid 0.084 g
  Monounsaturated fatty acids 0.39 g
    Cis-hexadecenoic acid 0.013 g
    Cis-octadecenoic acid 0.187 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 0.188 g
  Polyunsaturated fatty acids 0.131 g
    γ-linolenic acid n-6 (GLA) 0 g
    Linoleic acid n-6 (LA) 0.08 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.031 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.003 g
    18:2 c 0.08 g
    18:3 c 0 g
    20:3 c 0 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 39.55 mg13 %

Other
NutrientAmount DV
25-hydroxycholecalciferol 0.03 mcg
Alcohol, ethyl 0 g
Ash 0.05 g
Caffeine 0 mg
Carbohydrate, by summation 0.01 g
Choline, free 0.03 mg
Choline, from glycerophosphocholine 0.01 mg
Choline, from phosphocholine 17.27 mg
Choline, from phosphotidyl choline 0.01 mg
Choline, from sphingomyelin 1.4 mg
Cryptoxanthin, alpha 0.73 mcg
Nitrogen 0.11 g
Theobromine 0 mg
Water 28.12 g

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Cornbread (Homemade) low sodium recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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