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Twice Cooked Pork

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Leek, raw	1 leek = 90 g	30 g	18
2	Peppers, raw, jalapeno	2 pepper = 28 g	9.33 g	2.7
3	Peppers, raw, red, sweet	1 small = 74 g	24.67 g	6.4
4	Chili paste (num prik pao) by THAI HOME	6 tsp = 30 g	10 g	30
5	Kimlan, light sang chau soy sauce by KIMLAN FOODS CO., LTD.	2 tbsp (15.0 ml) aprx = 30 g	10 g	6
6	Salt, table	1 tsp = 6 g	2 g	0
7	Noodles, without added salt, cooked, unenriched, egg	6 cup = 960 g	320 g	442
8	Pork, raw, separable lean and fat, whole, loin, fresh	1 pound = 454 g	151.2 g	299

Summary
Number of servings	3
Weight of ingredients	1672 g
Final weight ⓘ
Serving size	557 g

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Twice Cooked Pork

Nutrition Facts

Portion Size	557 g

Amount Per Portion	804
Calories

% Daily Value *

Total Fat 27g	35 %

Saturated Fat 8g **	40 %

Cholesterol 188mg **	63 %

Sodium 1664mg	72 %

Total Carbohydrate 92g	33 %

Dietary Fiber 5.2g **	19 %

Sugar 8.6g

Protein 46g	92 %

Vitamin D 1.1mcg **	6 %

Calcium 87mg **	7 %

Iron 3.9mg **	22 %

Potassium 789mg **	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Twice Cooked Pork nutrition facts and analysis per 557 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	90.89 mcg	10 %
Carotene, alpha	11.18 mcg
Carotene, beta	756.15 mcg
Cryptoxanthin, beta	130.67 mcg
Lutein + zeaxanthin	784.54 mcg
Lycopene	0 mcg
Retinol	22.22 mcg
Thiamin [Vitamin B1]	1.493 mg	124 %
Riboflavin [Vitamin B2]	0.476 mg	37 %
Niacin [Vitamin B3]	8.685 mg	54 %
Pantothenic acid [Vitamin B5]	2.042 mg	41 %
Vitamin B6	1.042 mg	61 %
Vitamin B12 [Cobalamin]	1.09 mcg	45 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	56.98 mcg	14 %
Folate, food	56.98 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	47.1 mg	52 %
Vitamin D	1.08 mcg	5 %
Vitamin D3	0.76 mcg
Vitamin E (alpha-tocopherol)	1.86 mg	12 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.86 mg
Tocopherol, beta	0.13 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	2.01 mg
Tocotrienol, alpha	0.44 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	17 mcg	14 %
Vitamin K1 [Phylloquinone]	17 mcg
Dihydrophylloquinone	0 mcg
Betaine	66.2 mg
Choline	192.6 mg	35 %

Minerals
Nutrient	Amount	DV
Calcium	86.65 mg	7 %
Copper	0.43 mg	48 %
Fluoride	0 mcg
Iron	3.88 mg	22 %
Magnesium	111.73 mg	27 %
Manganese	1.064 mg	46 %
Phosphorus	560.4 mg	45 %
Potassium	789.22 mg	17 %
Selenium	127.04 mcg	231 %
Sodium	1664.03 mg	72 %
Zinc	4.82 mg	44 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	45.88 g	92 %
Alanine	2.285 g
Arginine	2.505 g
Aspartic acid	3.594 g
Cystine	0.687 g
Glutamic acid	9.352 g
Glycine	2.057 g
Histidine	1.555 g	136 %
Isoleucine	1.989 g	128 %
Leucine	3.554 g	104 %
Lysine	3.117 g	100 %
Methionine	1.053 g
Phenylalanine	1.967 g
Proline	2.857 g
Serine	2.066 g
Threonine	1.799 g	110 %
Tryptophan	0.51 g	125 %
Tyrosine	1.325 g
Valine	2.321 g	118 %
Phenylalanine + Tyrosine	3.292 g	122 %
Methionine + Cysteine	1.053 g	68 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	91.59 g	33 %
Fiber	5.16 g	18 %
Starch	0 g
Sugars	8.6 g
Sugars, added	2 g
Fructose	0.81 g
Galactose	0 g
Glucose	0.84 g
Lactose	0 g
Maltose	0.96 g
Sucrose	0.13 g
Net carbs	86.43 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.01 g

Nutrient

Amount

34 %

40 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	188.05 mg	63 %
Phytosterols	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.22 g
Caffeine	0 mg
Theobromine	0 mg
Water	374.13 g

Source:

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Twice Cooked Pork recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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