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Pretzel + Apricot Mix

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#IngredientAmountWeight
per serving
Calories
per serving
1Pretzels, salted, plain, hard33 g33 g127
2Apricots, with added sugar, stewed, sulfured, dried100 g100 g113
Summary
Number of servings1
Weight of ingredients133 g
Final weight
Serving size133 g
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Analyze nutritional composition per ingredient

Pretzel + Apricot Mix

Nutrition Facts
Portion Size133 g
Amount Per Portion240
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.1g 0 %
Sodium 412mg 18 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 5.2g 19 %
   Sugar 0.7g **
Protein 4.5g 9 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 3mg 17 %
Potassium 517mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Pretzel + Apricot Mix nutrition facts and analysis per 133 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 107 mcg12 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 2.97 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.145 mg12 %
Riboflavin [Vitamin B2]0.137 mg11 %
Niacin [Vitamin B3]2.592 mg16 %
Pantothenic acid [Vitamin B5]0.191 mg4 %
Vitamin B6 0.127 mg7 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]92.73 mcg23 %
  Folate, food 12.21 mcg
  Folic acid 47.52 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.16 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 9.7 mg2 %

Minerals
NutrientAmount DV
Calcium 23.91 mg2 %
Copper 0.19 mg21 %
Iron 3.03 mg17 %
Magnesium 24.57 mg6 %
Manganese 0.088 mg4 %
Phosphorus 80.24 mg6 %
Potassium 516.59 mg11 %
Selenium 1.45 mcg3 %
Sodium 412.2 mg18 %
Zinc 0.58 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.48 g9 %
  Alanine 0.058 g
  Arginine 0.045 g
  Aspartic acid 0.269 g
  Cystine 0.004 g
  Glutamic acid 0.119 g
  Glycine 0.036 g
  Histidine 0.019 g2 %
  Isoleucine 0.036 g2 %
  Leucine 0.069 g2 %
  Lysine 0.081 g3 %
  Methionine 0.006 g
  Phenylalanine 0.049 g
  Proline 0.07 g
  Serine 0.067 g
  Threonine 0.042 g3 %
  Tryptophan 0.021 g5 %
  Tyrosine 0.027 g
  Valine 0.043 g2 %
  Phenylalanine + Tyrosine 0.076 g3 %
  Methionine + Cysteine 0.006 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 55.79 g20 %
  Fiber 5.22 g19 %
  Sugars 0.73 g
  Net carbs 50.57 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.117 g1 %
  Saturated fatty acids 0.139 g1 %
    Butanoic acid 0 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.115 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.018 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.304 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.297 g
  Polyunsaturated fatty acids 0.455 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.434 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.021 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.98 g
Caffeine 0 mg
Theobromine 0 mg
Water 69.48 g

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Pretzel + Apricot Mix recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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