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Tuna Salad Sandwich

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Fish, drained solids, canned in water, light, tuna	20.01 oz = 567 g	94.49 g	81
2	Salad dressing, regular, mayonnaise	0.5 cup = 110 g	18.33 g	125
3	Celery, raw	0.33 cup chopped = 33 g	5.55 g	0.8
4	Onions, raw, red	0.35 ounce = 10 g	1.65 g	0.7
5	Pickle relish, sweet	2 tbsp = 30 g	5 g	6.5
6	Lemon juice, raw	0.5 lemon yields = 24 g	4 g	0.9
7	Garlic, raw	1 clove = 3 g	0.5 g	0.7
8	Bread, whole wheat	12 medium or regular slice = 432 g	72 g	183

Summary
Number of servings	6
Weight of ingredients	1209 g
Final weight ⓘ
Serving size	202 g

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Tuna Salad Sandwich

Nutrition Facts

Portion Size	202 g

Amount Per Portion	398
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 2.9g **	14 %

Cholesterol 42mg **	14 %

Sodium 719mg	31 %

Total Carbohydrate 34g	12 %

Dietary Fiber 4.5g	16 %

Sugar 4.9g **

Protein 28g	56 %

Vitamin D 1.2mcg **	6 %

Calcium 139mg	11 %

Iron 3.5mg	19 %

Potassium 378mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Tuna Salad Sandwich nutrition facts and analysis per 202 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	23.26 mcg	3 %
Carotene, alpha	6.45 mcg
Carotene, beta	43.56 mcg
Cryptoxanthin, beta	15.69 mcg
Lutein + zeaxanthin	94.79 mcg
Lycopene	0 mcg
Retinol	18.81 mcg
Thiamin [Vitamin B1]	0.315 mg	26 %
Riboflavin [Vitamin B2]	0.209 mg	16 %
Niacin [Vitamin B3]	12.805 mg	80 %
Pantothenic acid [Vitamin B5]	0.194 mg	4 %
Vitamin B6	0.471 mg	28 %
Vitamin B12 [Cobalamin]	2.43 mcg	101 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	37.8 mcg	9 %
Folate, food	37.8 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	2.1 mg	2 %
Vitamin D	1.17 mcg	6 %
Vitamin D3	1.13 mcg
Vitamin E (alpha-tocopherol)	1.35 mg	9 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.35 mg
Tocopherol, beta	0.14 mg
Tocopherol, delta	1.86 mg
Tocopherol, gamma	6.52 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	41.5 mcg	35 %
Vitamin K1 [Phylloquinone]	41.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	2.6 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	54.4 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	138.69 mg	11 %
Copper	0.21 mg	23 %
Fluoride	17.8 mcg
Iodine	0 mcg	0 %
Iron	3.48 mg	19 %
Magnesium	78.76 mg	19 %
Manganese	0.036 mg	2 %
Phosphorus	291.63 mg	23 %
Potassium	377.88 mg	8 %
Selenium	85.81 mcg	156 %
Sodium	718.95 mg	31 %
Zinc	1.98 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	27.53 g	55 %
Alanine	1.079 g
Arginine	1.072 g
Aspartic acid	1.828 g
Cystine	0.193 g
Glutamic acid	2.667 g
Glycine	0.855 g
Histidine	0.525 g	46 %
Isoleucine	0.826 g	53 %
Leucine	1.453 g	42 %
Lysine	1.633 g	53 %
Methionine	0.527 g
Phenylalanine	0.7 g
Proline	0.634 g
Serine	0.737 g
Threonine	0.785 g	48 %
Tryptophan	0.2 g	49 %
Tyrosine	0.602 g
Valine	0.923 g	47 %
Phenylalanine + Tyrosine	1.302 g	48 %
Methionine + Cysteine	0.527 g	34 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.65 g	12 %
Fiber	4.53 g	16 %
Starch	0 g
Sugars	4.92 g
Fructose	0.1 g
Galactose	0.03 g
Glucose	0.11 g
Lactose	0 g
Maltose	0 g
Sucrose	0.14 g
Net carbs	29.12 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
1.20 g	7.18 g	6.00

Nutrient

Amount

22 %

14 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	18.7 mg
Campesterol	7.15 mg
Cholesterol	41.72 mg	14 %
Phytosterols	0.33 mg
Stigmasterol	7.15 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.43 g
Caffeine	0 mg
Theobromine	0 mg
Water	119.52 g

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Tuna Salad Sandwich recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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