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Turkey & spring onion wraps

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Mayonnaise, with olive oil, reduced fat	7.5 g	7.5 g	27
2	Sauce, ready-to-serve, basil pesto, CLASSICO, pesto	7 g	7 g	26
3	Lettuce, raw, green leaf	9 leaf inner = 43 g	43.2 g	6.5
4	Turkey, cooked, Ground	63 g	63 g	128
5	Onions, raw, spring or scallions (includes tops and bulb)	5 g	5 g	1.6
6	Cucumber, raw, with peel	0.5 cup slices = 52 g	52 g	7.8
7	Tortilla, flour	3 small = 99 g	99 g	303

Summary
Number of servings	1
Weight of ingredients	277 g
Final weight ⓘ
Serving size	277 g

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Analyze nutritional composition per ingredient

Turkey & spring onion wraps

Nutrition Facts

Portion Size	277 g

Amount Per Portion	500
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 5.5g	28 %

Cholesterol 61mg **	20 %

Sodium 924mg	40 %

Total Carbohydrate 53g	19 %

Dietary Fiber 4.6g	16 %

Sugar 5.2g

Protein 27g	54 %

Vitamin D 0.1mcg **	0 %

Calcium 201mg	15 %

Iron 5.2mg	29 %

Potassium 499mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Turkey & spring onion wraps nutrition facts and analysis per 277 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	187.38 mcg	21 %
Carotene, alpha	5.72 mcg
Carotene, beta	2055.5 mcg
Cryptoxanthin, beta	14.66 mcg
Lutein + zeaxanthin	896.12 mcg
Lycopene	0 mcg
Retinol	15.5 mcg
Thiamin [Vitamin B1]	0.602 mg	50 %
Riboflavin [Vitamin B2]	0.487 mg	37 %
Niacin [Vitamin B3]	10.168 mg	64 %
Pantothenic acid [Vitamin B5]	0.973 mg	19 %
Vitamin B6	0.539 mg	32 %
Vitamin B12 [Cobalamin]	0.85 mcg	35 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	175.18 mcg	44 %
Folate, food	44.55 mcg
Folic acid	78.21 mcg
Vitamin C [Ascorbic acid]	6.4 mg	7 %
Vitamin D	0.13 mcg	1 %
Vitamin D3	0.13 mcg
Vitamin E (alpha-tocopherol)	0.7 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.7 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.74 mg
Tocopherol, gamma	2.12 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.04 mg
Vitamin K	98.1 mcg	82 %
Vitamin K1 [Phylloquinone]	98.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	6.8 mg
Choline	68.1 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	201.27 mg	15 %
Copper	0.24 mg	27 %
Fluoride	0.7 mcg
Iron	5.19 mg	29 %
Magnesium	57.01 mg	14 %
Manganese	0.191 mg	8 %
Phosphorus	398.73 mg	32 %
Potassium	499 mg	11 %
Selenium	42.68 mcg	78 %
Sodium	923.68 mg	40 %
Zinc	2.74 mg	25 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	26.7 g	53 %
Alanine	1.115 g
Arginine	1.315 g
Aspartic acid	1.758 g
Cystine	0.192 g
Glutamic acid	0.2 g
Glycine	0.987 g
Histidine	0.528 g	46 %
Hydroxyproline	0.144 g
Isoleucine	0.824 g	53 %
Leucine	1.479 g	43 %
Lysine	1.601 g	52 %
Methionine	0.519 g
Phenylalanine	0.71 g
Proline	0.799 g
Serine	0.764 g
Threonine	0.832 g	51 %
Tryptophan	0.205 g	50 %
Tyrosine	0.635 g
Valine	0.845 g	43 %
Phenylalanine + Tyrosine	1.345 g	50 %
Methionine + Cysteine	0.519 g	33 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	52.88 g	19 %
Fiber	4.56 g	16 %
Starch	0.43 g
Sugars	5.18 g
Fructose	0.79 g
Galactose	0 g
Glucose	0.59 g
Lactose	0 g
Maltose	0.01 g
Sucrose	0.02 g
Net carbs	48.32 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.27 g	2.73 g	10.07

Nutrient

Amount

26 %

27 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	61.07 mg	20 %
Phytosterols	23.7 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.69 g
Caffeine	0 mg
Theobromine	0 mg
Water	173.56 g

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Turkey & spring onion wraps recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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