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Avacado toast with egg, plus fruit

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Avocados, all commercial varieties, raw	0.5 cup, sliced = 73 g	73 g	117
2	Bread, toasted, whole wheat	1 large or thick slice = 39 g	39 g	109
3	Salt, table	0.25 tsp = 2 g	1.5 g	0
4	Egg, fried, cooked, whole	1 large = 46 g	46 g	90
5	Strawberries, raw	100 g	100 g	32
6	Blueberries, raw	100 g	100 g	57

Summary
Number of servings	1
Weight of ingredients	360 g
Final weight ⓘ
Serving size	360 g

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Avacado toast with egg, plus fruit

Nutrition Facts

Portion Size	360 g

Amount Per Portion	405
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 3.9g	20 %

Cholesterol 184mg	61 %

Sodium 877mg	38 %

Total Carbohydrate 47g	17 %

Dietary Fiber 12g	43 %

Sugar 17g

Protein 14g	28 %

Vitamin D 1mcg	5 %

Calcium 129mg	10 %

Iron 3.1mg	17 %

Potassium 761mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Avacado toast with egg, plus fruit nutrition facts and analysis per 360 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	109.85 mcg	12 %
Carotene, alpha	17.52 mcg
Carotene, beta	101.14 mcg
Cryptoxanthin, beta	25.04 mcg
Lutein + zeaxanthin	589.1 mcg
Lycopene	0 mcg
Retinol	99.36 mcg
Thiamin [Vitamin B1]	0.264 mg	22 %
Riboflavin [Vitamin B2]	0.457 mg	35 %
Niacin [Vitamin B3]	4.01 mg	25 %
Pantothenic acid [Vitamin B5]	2.027 mg	41 %
Vitamin B6	0.464 mg	27 %
Vitamin B12 [Cobalamin]	0.45 mcg	19 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	127.8 mcg	32 %
Folate, food	127.8 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	75.8 mg	84 %
Vitamin D	1.01 mcg	5 %
Vitamin D3	1.01 mcg
Vitamin E (alpha-tocopherol)	3.2 mg	21 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.2 mg
Tocopherol, beta	0.07 mg
Tocopherol, delta	0.08 mg
Tocopherol, gamma	0.93 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.07 mg
Vitamin K	42.8 mcg	36 %
Vitamin K1 [Phylloquinone]	42.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	1 mg
Choline	179.7 mg	33 %

Minerals
Nutrient	Amount	DV
Calcium	129.45 mg	10 %
Copper	0.39 mg	43 %
Fluoride	10.1 mcg
Iron	3.06 mg	17 %
Magnesium	78.92 mg	19 %
Manganese	0.842 mg	37 %
Phosphorus	263.73 mg	21 %
Potassium	761.34 mg	16 %
Selenium	27.1 mcg	49 %
Sodium	876.75 mg	38 %
Zinc	2.16 mg	20 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.4 g	29 %
Alanine	0.51 g
Arginine	0.537 g
Aspartic acid	1.039 g
Cystine	0.169 g
Glutamic acid	1.235 g
Glycine	0.348 g
Histidine	0.213 g	19 %
Isoleucine	0.435 g	28 %
Leucine	0.723 g	21 %
Lysine	0.59 g	19 %
Methionine	0.231 g
Phenylalanine	0.455 g
Proline	0.377 g
Serine	0.613 g
Threonine	0.37 g	23 %
Tryptophan	0.112 g	27 %
Tyrosine	0.316 g
Valine	0.556 g	28 %
Phenylalanine + Tyrosine	0.771 g	29 %
Methionine + Cysteine	0.231 g	15 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	47.25 g	17 %
Fiber	11.86 g	42 %
Starch	0.15 g
Sugars	17.4 g
Fructose	7.5 g
Galactose	0.07 g
Glucose	7.32 g
Lactose	0 g
Maltose	0 g
Sucrose	0.62 g
Net carbs	35.39 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g	0.02 g	0.17

Nutrient

Amount

25 %

19 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Docosatetraenoic acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Beta-sitosterol	55.48 mg
Campesterol	3.65 mg
Cholesterol	184.46 mg	61 %
Phytosterols	15.68 mg
Stigmasterol	1.46 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.87 g
Caffeine	0 mg
Theobromine	0 mg
Water	273.31 g

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Avacado toast with egg, plus fruit recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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