Printed from https://www.nutritionvalue.org

Mixed Fruit Snack

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Blackberries, raw	75 g	75 g	32
2	Strawberries, raw	75 g	75 g	24
3	Blueberries, raw	75 g	75 g	43
4	Mangos, raw	80 g	80 g	48

Summary
Number of servings	1
Weight of ingredients	305 g
Final weight ⓘ
Serving size	305 g

Actions
Analyze nutritional composition per ingredient

Mixed Fruit Snack

Nutrition Facts

Portion Size	305 g

Amount Per Portion	147
Calories

% Daily Value *

Total Fat 1.1g	1 %

Saturated Fat 0.1g	0 %

Sodium 3.1mg	0 %

Total Carbohydrate 36g	13 %

Dietary Fiber 8.6g	31 %

Sugar 26g

Protein 2.8g	6 %

Vitamin D 0mcg	0 %

Calcium 47mg	4 %

Iron 1.1mg	6 %

Potassium 428mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Mixed Fruit Snack nutrition facts and analysis per 305 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	54.45 mcg	6 %
Carotene, alpha	7.2 mcg
Carotene, beta	637.25 mcg
Cryptoxanthin, beta	8 mcg
Lutein + zeaxanthin	186.4 mcg
Lycopene	2.4 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.083 mg	7 %
Riboflavin [Vitamin B2]	0.097 mg	7 %
Niacin [Vitamin B3]	1.623 mg	10 %
Pantothenic acid [Vitamin B5]	0.552 mg	11 %
Vitamin B6	0.191 mg	11 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	75.65 mcg	19 %
Folate, food	75.65 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	96.3 mg	107 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	2.25 mg	15 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.25 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	0.71 mg
Tocopherol, gamma	1.34 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.01 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.05 mg
Vitamin K	34.3 mcg	29 %
Vitamin K1 [Phylloquinone]	34.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.4 mg
Choline	21.3 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	47.05 mg	4 %
Copper	0.29 mg	32 %
Fluoride	3.3 mcg
Iron	1.12 mg	6 %
Magnesium	37.25 mg	9 %
Manganese	1.076 mg	47 %
Phosphorus	54.7 mg	4 %
Potassium	428.4 mg	9 %
Selenium	1.15 mcg	2 %
Sodium	3.05 mg	0 %
Zinc	0.7 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.76 g	6 %
Alanine	0.114 g
Arginine	0.074 g
Aspartic acid	0.209 g
Cystine	0.011 g
Glutamic acid	0.219 g
Glycine	0.069 g
Histidine	0.032 g	3 %
Isoleucine	0.052 g	3 %
Leucine	0.099 g	3 %
Lysine	0.082 g	3 %
Methionine	0.017 g
Phenylalanine	0.055 g
Proline	0.059 g
Serine	0.064 g
Threonine	0.055 g	3 %
Tryptophan	0.018 g	4 %
Tyrosine	0.037 g
Valine	0.071 g	4 %
Phenylalanine + Tyrosine	0.092 g	3 %
Methionine + Cysteine	0.017 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.82 g	13 %
Fiber	8.56 g	31 %
Starch	0.05 g
Sugars	25.73 g
Fructose	11.1 g
Galactose	0.02 g
Glucose	8.49 g
Lactose	0 g
Maltose	0.05 g
Sucrose	6.06 g
Net carbs	27.26 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.143 g	1 %
Saturated fatty acids	0.117 g	1 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	0.089 g
Hexanoic acid	0 g
Octadecanoic acid	0.011 g
Octanoic acid	0 g
Tetradecanoic acid	0.01 g
Monounsaturated fatty acids	0.214 g
Docosenoic acid	0 g
Eicosenoic acid	0.003 g
Hexadecenoic acid	0.057 g
Octadecenoic acid	0.16 g
Polyunsaturated fatty acids	0.492 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.288 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.204 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	9 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.05 g
Caffeine	0 mg
Theobromine	0 mg
Water	264.25 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Mixed Fruit Snack recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |