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Fruit Smoothie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Banana, raw	60 g	60 g	53
2	Strawberries, raw	75 g	75 g	24
3	Blueberries, raw	50 g	50 g	29
4	Nuts, almonds	15 g	15 g	87
5	milk 2%	100 g	100 g	51

Summary
Number of servings	1
Weight of ingredients	300 g
Final weight ⓘ
Serving size	300 g

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Analyze nutritional composition per ingredient

Fruit Smoothie

Nutrition Facts

Portion Size	300 g

Amount Per Portion	244
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1.8g	9 %

Cholesterol 8.3mg	3 %

Sodium 56mg	2 %

Total Carbohydrate 35g	13 %

Dietary Fiber 6.1g **	22 %

Sugar 22g

Protein 8g	16 %

Vitamin D 0mcg **	0 %

Calcium 58mg **	4 %

Iron 1.2mg **	7 %

Potassium 645mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Fruit Smoothie nutrition facts and analysis per 300 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	88.63 mcg	10 %
Carotene, alpha	15 mcg
Carotene, beta	37 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	72.85 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.086 mg	7 %
Riboflavin [Vitamin B2]	0.253 mg	19 %
Niacin [Vitamin B3]	1.44 mg	9 %
Pantothenic acid [Vitamin B5]	0.227 mg	5 %
Vitamin B6	0.302 mg	18 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	39.6 mcg	10 %
Folate, food	39.6 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	54.1 mg	60 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	4.4 mg	29 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.4 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.34 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.04 mg
Vitamin K	11.6 mcg	10 %
Vitamin K1 [Phylloquinone]	11.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.3 mg
Choline	21 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	58.35 mg	4 %
Copper	0.27 mg	30 %
Fluoride	3.3 mcg
Iron	1.17 mg	6 %
Magnesium	69.45 mg	17 %
Manganese	0.784 mg	34 %
Phosphorus	109.35 mg	9 %
Potassium	644.67 mg	14 %
Selenium	1.56 mcg	3 %
Sodium	56.17 mg	2 %
Zinc	0.75 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.02 g	16 %
Alanine	0.19 g
Arginine	0.409 g
Aspartic acid	0.537 g
Cystine	0.041 g
Glutamic acid	1.05 g
Glycine	0.248 g
Histidine	0.095 g	8 %
Isoleucine	0.136 g	9 %
Leucine	0.269 g	8 %
Lysine	0.111 g	4 %
Methionine	0.032 g
Phenylalanine	0.197 g
Proline	0.174 g
Serine	0.167 g
Threonine	0.115 g	7 %
Tryptophan	0.04 g	10 %
Tyrosine	0.089 g
Valine	0.157 g	8 %
Phenylalanine + Tyrosine	0.286 g	11 %
Methionine + Cysteine	0.032 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.94 g	13 %
Fiber	6.14 g	22 %
Starch	0.15 g
Sugars	21.64 g
Fructose	4.33 g
Galactose	0.01 g
Glucose	3.96 g
Lactose	0 g
Maltose	0.01 g
Sucrose	1 g
Net carbs	28.8 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	1.85 g

Nutrient

Amount

13 %

9 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	19.5 mg
Campesterol	0.75 mg
Cholesterol	8.33 mg	3 %
Phytosterols	9 mg
Stigmasterol	0.6 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.87 g
Caffeine	0 mg
Theobromine	0 mg
Water	155.92 g

Source:

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Fruit Smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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