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Sattu malt

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#IngredientAmountWeight
per serving
Calories
per serving
1Sattu, Bengal Gram0.8 serving = 80 g80 g295
2Lemon juice, raw10 g10 g2.2
3Salt, table1 g1 g0
Summary
Number of servings1
Weight of ingredients91 g
Final weight
Serving size91 g
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Analyze nutritional composition per ingredient

Sattu malt

Nutrition Facts
Portion Size91 g
Amount Per Portion297
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 0.5g 2 %
Sodium 418mg 18 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 23g 82 %
   Sugar 0.3g **
Protein 18g 36 %
Vitamin D 0mcg ** 0 %
Calcium 162mg 12 %
Iron 3.7mg 21 %
Potassium 10mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Sattu malt nutrition facts and analysis per 91 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 15.2 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 0.1 mcg
  Cryptoxanthin, beta 0.4 mcg
  Lutein + zeaxanthin 1.5 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.242 mg20 %
Riboflavin [Vitamin B2]0.122 mg9 %
Niacin [Vitamin B3]2.329 mg15 %
Pantothenic acid [Vitamin B5]0.013 mg0 %
Vitamin B6 0.005 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]14.8 mcg4 %
  Folate, food 2 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]6.3 mg7 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 0.5 mg0 %

Minerals
NutrientAmount DV
Calcium 162.44 mg12 %
Copper 0.88 mg98 %
Fluoride 0 mcg
Iron 3.69 mg20 %
Magnesium 95.81 mg23 %
Manganese 0.97 mg42 %
Phosphorus 250.4 mg20 %
Potassium 10.38 mg0 %
Selenium 0.01 mcg0 %
Sodium 417.52 mg18 %
Zinc 4.89 mg44 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.04 g36 %
  Alanine 0 g
  Arginine 0 g
  Aspartic acid 0 g
  Cystine 0 g
  Glutamic acid 0 g
  Glycine 0 g
  Histidine 0 g0 %
  Isoleucine 0 g0 %
  Leucine 0 g0 %
  Lysine 0 g0 %
  Methionine 0 g
  Phenylalanine 0 g
  Proline 0 g
  Serine 0 g
  Threonine 0 g0 %
  Tryptophan 0 g0 %
  Tyrosine 0 g
  Valine 0 g0 %
  Phenylalanine + Tyrosine 0 g0 %
  Methionine + Cysteine 0 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.17 g17 %
  Fiber 22.67 g81 %
  Starch 0 g
  Sugars 0.25 g
    Fructose 0.11 g
    Galactose 0 g
    Glucose 0.1 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.04 g
  Net carbs 24.5 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.184 g5 %
  Saturated fatty acids 0.46 g2 %
    Butanoic acid 0 g
    Decanoic acid 0.002 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.001 g
    Hexanoic acid 0 g
    Octadecanoic acid 0 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0.961 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 2.962 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.001 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.001 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.02 g
Caffeine 0 mg
Theobromine 0 mg
Water 9.23 g

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Sattu malt recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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