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Sattu malt

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#IngredientAmountWeight
per serving
Calories
per serving
1Sattu, Bengal Gram0.9 serving = 90 g90 g332
2Lemon juice, raw10 g10 g2.2
3Salt, table1 g1 g0
Summary
Number of servings1
Weight of ingredients101 g
Final weight
Serving size101 g
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Analyze nutritional composition per ingredient

Sattu malt

Nutrition Facts
Portion Size101 g
Amount Per Portion334
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 0.5g 2 %
Sodium 421mg 18 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 26g 93 %
   Sugar 0.3g **
Protein 20g 40 %
Vitamin D 0mcg ** 0 %
Calcium 183mg 14 %
Iron 4.2mg 23 %
Potassium 10mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Sattu malt nutrition facts and analysis per 101 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 17.1 mcg2 %
  Carotene, alpha 0 mcg
  Carotene, beta 0.1 mcg
  Cryptoxanthin, beta 0.4 mcg
  Lutein + zeaxanthin 1.5 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.272 mg23 %
Riboflavin [Vitamin B2]0.137 mg11 %
Niacin [Vitamin B3]2.619 mg16 %
Pantothenic acid [Vitamin B5]0.013 mg0 %
Vitamin B6 0.005 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]16.4 mcg4 %
  Folate, food 2 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]6.6 mg7 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.01 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.01 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 0.5 mg0 %

Minerals
NutrientAmount DV
Calcium 182.64 mg14 %
Copper 0.99 mg110 %
Fluoride 0 mcg
Iron 4.15 mg23 %
Magnesium 107.71 mg26 %
Manganese 1.091 mg47 %
Phosphorus 281.6 mg23 %
Potassium 10.38 mg0 %
Selenium 0.01 mcg0 %
Sodium 421.25 mg18 %
Zinc 5.5 mg50 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.29 g41 %
  Alanine 0 g
  Arginine 0 g
  Aspartic acid 0 g
  Cystine 0 g
  Glutamic acid 0 g
  Glycine 0 g
  Histidine 0 g0 %
  Isoleucine 0 g0 %
  Leucine 0 g0 %
  Lysine 0 g0 %
  Methionine 0 g
  Phenylalanine 0 g
  Proline 0 g
  Serine 0 g
  Threonine 0 g0 %
  Tryptophan 0 g0 %
  Tyrosine 0 g
  Valine 0 g0 %
  Phenylalanine + Tyrosine 0 g0 %
  Methionine + Cysteine 0 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 52.98 g19 %
  Fiber 25.5 g91 %
  Starch 0 g
  Sugars 0.25 g
    Fructose 0.11 g
    Galactose 0 g
    Glucose 0.1 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.04 g
  Net carbs 27.48 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.704 g6 %
  Saturated fatty acids 0.517 g3 %
    Butanoic acid 0 g
    Decanoic acid 0.002 g
    Docosanoic acid 0 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.001 g
    Hexanoic acid 0 g
    Octadecanoic acid 0 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 1.081 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 3.332 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 0.001 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.001 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %
Phytosterols 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.02 g
Caffeine 0 mg
Theobromine 0 mg
Water 9.23 g

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Sattu malt recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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