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Rocky - 1 day - Meatloaf - 85/15 gr beef - reduced calories

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#IngredientAmountWeight
per serving
Calories
per serving
1Broccoli, without salt, drained, boiled, cooked3 ounce = 85 g42.52 g15
2Beef, baked, cooked, loaf, 85% lean meat / 15% fat, ground2.85 ounce = 81 g40.4 g97
3Rice, glutinous, cooked, white4 ounce = 113 g56.7 g54
Summary
Number of servings2
Weight of ingredients279 g
Final weight
Serving size140 g
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Analyze nutritional composition per ingredient

Rocky - 1 day - Meatloaf - 85/15 gr beef - reduced calories

Nutrition Facts
Portion Size140 g
Amount Per Portion166
Calories
% Daily Value *
Total Fat 6.1g 8 %
   Saturated Fat 2.3g 11 %
Cholesterol 36mg 12 %
Sodium 172mg 7 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2g 7 %
   Sugar 0.6g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 25mg 2 %
Iron 1.5mg 8 %
Potassium 246mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rocky - 1 day - Meatloaf - 85/15 gr beef - reduced calories nutrition facts and analysis per 140 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 33.95 mcg4 %
  Carotene, alpha 0 mcg
  Carotene, beta 395.05 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 459.26 mcg
  Lycopene 0 mcg
  Retinol 1.21 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.128 mg10 %
Niacin [Vitamin B3]2.388 mg15 %
Pantothenic acid [Vitamin B5]0.504 mg10 %
Vitamin B6 0.237 mg14 %
Vitamin B12 [Cobalamin]1.01 mcg42 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]48.92 mcg12 %
  Folate, food 48.92 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]27.6 mg31 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.69 mg5 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.69 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.11 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 60.6 mcg50 %
  Vitamin K1 [Phylloquinone]60.6 mcg
  Dihydrophylloquinone 0 mcg
Betaine 4.6 mg
Choline 52.8 mg10 %

Minerals
NutrientAmount DV
Calcium 25.41 mg2 %
Copper 0.09 mg10 %
Fluoride 10.7 mcg
Iron 1.47 mg8 %
Magnesium 19.84 mg5 %
Manganese 0.086 mg4 %
Phosphorus 108.17 mg9 %
Potassium 245.81 mg5 %
Selenium 12.34 mcg22 %
Sodium 171.99 mg7 %
Zinc 3.03 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.63 g25 %
  Alanine 0.704 g
  Arginine 0.767 g
  Aspartic acid 1.083 g
  Cystine 0.121 g
  Glutamic acid 1.803 g
  Glycine 0.754 g
  Histidine 0.367 g32 %
  Hydroxyproline 0.152 g
  Isoleucine 0.502 g32 %
  Leucine 0.879 g26 %
  Lysine 0.933 g30 %
  Methionine 0.287 g
  Phenylalanine 0.457 g
  Proline 0.581 g
  Serine 0.474 g
  Threonine 0.446 g27 %
  Tryptophan 0.067 g16 %
  Tyrosine 0.348 g
  Valine 0.574 g29 %
  Phenylalanine + Tyrosine 0.805 g30 %
  Methionine + Cysteine 0.287 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.94 g5 %
  Fiber 1.97 g7 %
  Starch 0 g
  Sugars 0.62 g
    Fructose 0.31 g
    Galactose 0 g
    Glucose 0.21 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.03 g
  Net carbs 12.97 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 6.083 g8 %
  Saturated fatty acids 2.277 g11 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.063 g
    Hexadecanoic acid 1.288 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.725 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.027 g
    Tetradecanoic acid 0.163 g
  Monounsaturated fatty acids 2.571 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.021 g
    Heptadecenoic acid 0.055 g
    Hexadecenoic acid 0.212 g
    Octadecenoic acid 2.302 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0.045 g
    Trans-octadecenoic acid 0.231 g
  Polyunsaturated fatty acids 0.294 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 0.202 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.057 g
  Fatty acids, total trans 0.231 g
    Fatty acids, total trans-monoenoic 0.231 g

Sterols
NutrientAmount DV
Cholesterol 35.55 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.7 g
Caffeine 0 mg
Theobromine 0 mg
Water 104.98 g

Source:Public recipes
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Rocky - 1 day - Meatloaf - 85/15 gr beef - reduced calories recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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