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Avocado Toast and Fruit Smoothie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bread, white wheat	100 g	100 g	238
2	Tomatoes, year round average, raw, ripe, red	100 g	100 g	18
3	Butter, salted	4.7 g	4.7 g	34
4	Avocados, California, raw	100 g	100 g	167
5	Oil, salad or cooking, olive	1 tsp = 5 g	4.5 g	40
6	Fruit mixture, frozen	100 g	100 g	44
7	Almond milk, unsweetened	122 g	122 g	18
8	Spinach, raw	1 cup = 30 g	30 g	6.9
9	Honey	5 g	5 g	15
10	Chia seeds	15 g	15 g	75
11	Yogurt, nonfat, vanilla, Greek	100 g	100 g	78

Summary
Number of servings	1
Weight of ingredients	681 g
Final weight ⓘ
Serving size	681 g

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Avocado Toast and Fruit Smoothie

Nutrition Facts

Portion Size	681 g

Amount Per Portion	734
Calories

% Daily Value *

Total Fat 32g	41 %

Saturated Fat 6.6g	33 %

Cholesterol 13mg	4 %

Sodium 676mg	29 %

Total Carbohydrate 91g	33 %

Dietary Fiber 25g	89 %

Sugar 32g

Protein 27g	54 %

Vitamin D 2.1mcg **	10 %

Calcium 1173mg	90 %

Iron 8.7mg	48 %

Potassium 1388mg **	30 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Avocado Toast and Fruit Smoothie nutrition facts and analysis per 681 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	394.65 mcg	44 %
Carotene, alpha	127 mcg
Carotene, beta	2950.23 mcg
Cryptoxanthin, beta	52 mcg
Lutein + zeaxanthin	4121.4 mcg
Lycopene	2574 mcg
Retinol	141.34 mcg
Thiamin [Vitamin B1]	0.727 mg	61 %
Riboflavin [Vitamin B2]	0.763 mg	59 %
Niacin [Vitamin B3]	8.098 mg	51 %
Pantothenic acid [Vitamin B5]	2.421 mg	48 %
Vitamin B6	0.622 mg	37 %
Vitamin B12 [Cobalamin]	0.65 mcg	27 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	356.66 mcg	89 %
Folate, food	272.66 mcg
Folic acid	49 mcg
Vitamin C [Ascorbic acid]	59 mg	66 %
Vitamin D	2.12 mcg	11 %
Vitamin D2	0 mcg
Vitamin D3	0.9 mcg
Vitamin E (alpha-tocopherol)	8.11 mg	54 %
Vitamin E, added	3.43 mg
Tocopherol, alpha	8.11 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.53 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	187.2 mcg	156 %
Vitamin K1 [Phylloquinone]	187.2 mcg
Dihydrophylloquinone	0 mcg
Betaine	31.7 mg
Choline	61.3 mg	11 %

Minerals
Nutrient	Amount	DV
Calcium	1172.7 mg	90 %
Copper	0.55 mg	61 %
Fluoride	2.7 mcg
Iron	8.74 mg	49 %
Magnesium	118.21 mg	28 %
Manganese	1.178 mg	51 %
Phosphorus	342.01 mg	27 %
Potassium	1387.91 mg	30 %
Selenium	27.71 mcg	50 %
Sodium	676.05 mg	29 %
Zinc	2.7 mg	25 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	26.74 g	53 %
Alanine	0.388 g
Arginine	0.306 g
Aspartic acid	0.834 g
Cystine	0.092 g
Glutamic acid	1.79 g
Glycine	0.281 g
Histidine	0.204 g	18 %
Isoleucine	0.416 g	27 %
Leucine	0.735 g	21 %
Lysine	0.653 g	21 %
Methionine	0.205 g
Phenylalanine	0.433 g
Proline	0.737 g
Serine	0.476 g
Threonine	0.34 g	21 %
Tryptophan	0.072 g	18 %
Tyrosine	0.345 g
Valine	0.582 g	30 %
Phenylalanine + Tyrosine	0.778 g	29 %
Methionine + Cysteine	0.205 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	91.22 g	33 %
Fiber	25.1 g	90 %
Starch	27.36 g
Sugars	31.57 g
Fructose	8.16 g
Galactose	0.86 g
Glucose	4.97 g
Lactose	2.63 g
Maltose	0.87 g
Sucrose	4.19 g
Net carbs	66.12 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.20 g	1.00 g	4.94

Nutrient

Amount

41 %

33 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	76.19 mg
Campesterol	5 mg
Cholesterol	13.11 mg	4 %
Phytosterols	19.65 mg
Stigmasterol	2 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	7.03 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.01 g
Water	521.11 g

Source:

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Avocado Toast and Fruit Smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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