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PB Split Smoothie

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bananas, raw	1 medium (7" to 7-7/8" long) = 118 g	118 g	105
2	Peanut Butter, smooth	1.5 tbsp = 24 g	24 g	141
3	milk 2%	0.5 cup (240ml) = 120 g	120 g	61
4	Yogurt, whole milk, plain	0.25 cup (8 fl oz) = 61 g	61.25 g	37

Summary
Number of servings	1
Weight of ingredients	323 g
Final weight ⓘ
Serving size	323 g

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Analyze nutritional composition per ingredient

PB Split Smoothie

Nutrition Facts

Portion Size	323 g

Amount Per Portion	345
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 5.1g	25 %

Cholesterol 18mg	6 %

Sodium 209mg	9 %

Total Carbohydrate 42g	15 %

Dietary Fiber 4.4g **	16 %

Sugar 25g

Protein 13g	26 %

Vitamin D 0.1mcg **	0 %

Calcium 93mg **	7 %

Iron 0.9mg **	5 %

Potassium 859mg	18 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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PB Split Smoothie nutrition facts and analysis per 323 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	121.58 mcg	14 %
Carotene, alpha	29.5 mcg
Carotene, beta	33.74 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	25.96 mcg
Lycopene	0 mcg
Retinol	16.54 mcg
Thiamin [Vitamin B1]	0.081 mg	7 %
Riboflavin [Vitamin B2]	0.198 mg	15 %
Niacin [Vitamin B3]	3.989 mg	25 %
Pantothenic acid [Vitamin B5]	0.883 mg	18 %
Vitamin B6	0.585 mg	34 %
Vitamin B12 [Cobalamin]	0.23 mcg	10 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	36.29 mcg	9 %
Folate, food	36.29 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	10.6 mg	12 %
Vitamin D	0.06 mcg	0 %
Vitamin D3	0.06 mcg
Vitamin E (alpha-tocopherol)	1.59 mg	11 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.59 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.17 mg
Tocopherol, gamma	2.02 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.2 mg
Choline	36.7 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	92.97 mg	7 %
Copper	0.24 mg	27 %
Fluoride	10.6 mcg
Iron	0.86 mg	5 %
Magnesium	82.17 mg	20 %
Manganese	0.648 mg	28 %
Phosphorus	164.55 mg	13 %
Potassium	859.46 mg	18 %
Selenium	12.23 mcg	22 %
Sodium	208.6 mg	9 %
Zinc	1.18 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.68 g	25 %
Alanine	0.355 g
Arginine	0.778 g
Aspartic acid	1.038 g
Cystine	0.085 g
Glutamic acid	1.802 g
Glycine	0.437 g
Histidine	0.276 g	24 %
Isoleucine	0.295 g	19 %
Leucine	0.66 g	19 %
Lysine	0.41 g	13 %
Methionine	0.134 g
Phenylalanine	0.459 g
Proline	0.619 g
Serine	0.53 g
Threonine	0.244 g	15 %
Tryptophan	0.078 g	19 %
Tyrosine	0.315 g
Valine	0.417 g	21 %
Phenylalanine + Tyrosine	0.774 g	29 %
Methionine + Cysteine	0.134 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.56 g	15 %
Fiber	4.44 g	16 %
Starch	7.45 g
Sugars	24.84 g
Fructose	5.72 g
Galactose	0 g
Glucose	6.87 g
Lactose	0 g
Maltose	0.01 g
Sucrose	3.39 g
Net carbs	37.12 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

22 %

25 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	17.96 mg	6 %
Phytosterols	18.88 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.13 g
Caffeine	0 mg
Theobromine	0 mg
Water	142.6 g

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PB Split Smoothie recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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