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Overnight Oats

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rolled oats by MILLVILLE	1 1/2 cup = 40 g	40 g	140
2	Milk, low fat (1%)	0.5 cup = 122 g	122 g	52
3	Yogurt, nonfat, plain, Greek	65 g	65 g	38
4	Chia seeds	0.0625 cup = 15 g	15 g	75
5	Shredded coconut by Safeway, Inc.	4 tbsp = 30 g	30 g	140
6	Nuts, almonds	0.0625 cup, slivered = 7 g	6.75 g	39
7	Semi-sweet chocolate mini chips by Enjoy Life Natural Brands, LLC	1 tbsp = 15 g	15 g	80
8	Syrup, Canadian, maple	0.0625 cup = 20 g	19.75 g	53

Summary
Number of servings	1
Weight of ingredients	314 g
Final weight ⓘ
Serving size	314 g

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Overnight Oats

Nutrition Facts

Portion Size	314 g

Amount Per Portion	618
Calories

% Daily Value *

Total Fat 27g	35 %

Saturated Fat 14g **	70 %

Cholesterol 9.4mg **	3 %

Sodium 123mg **	5 %

Total Carbohydrate 80g	29 %

Dietary Fiber 13g	46 %

Sugar 39g

Protein 21g	42 %

Vitamin D 1.3mcg **	6 %

Calcium 409mg	31 %

Iron 4.5mg	25 %

Potassium 631mg **	13 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Overnight Oats nutrition facts and analysis per 314 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	71.41 mcg	8 %
Carotene, alpha	0 mcg
Carotene, beta	1.29 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0.07 mcg
Lycopene	0 mcg
Retinol	71.41 mcg
Thiamin [Vitamin B1]	0.112 mg	9 %
Riboflavin [Vitamin B2]	0.68 mg	52 %
Niacin [Vitamin B3]	0.533 mg	3 %
Pantothenic acid [Vitamin B5]	0.247 mg	5 %
Vitamin B6	0.123 mg	7 %
Vitamin B12 [Cobalamin]	1.23 mcg	51 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	9.96 mcg	2 %
Folate, food	9.96 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	1.34 mcg	7 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	1.76 mg	12 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.76 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.5 mg
Choline	34.5 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	408.81 mg	31 %
Copper	0.08 mg	9 %
Iron	4.45 mg	25 %
Magnesium	44.17 mg	11 %
Manganese	0.607 mg	26 %
Phosphorus	245.88 mg	20 %
Potassium	631.45 mg	13 %
Selenium	9.14 mcg	17 %
Sodium	122.93 mg	5 %
Zinc	1.21 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.67 g	41 %
Alanine	0.067 g
Arginine	0.166 g
Aspartic acid	0.178 g
Cystine	0.015 g
Glutamic acid	0.419 g
Glycine	0.096 g
Histidine	0.036 g	3 %
Isoleucine	0.051 g	3 %
Leucine	0.099 g	3 %
Lysine	0.038 g	1 %
Methionine	0.011 g
Phenylalanine	0.076 g
Proline	0.065 g
Serine	0.062 g
Threonine	0.041 g	3 %
Tryptophan	0.014 g	3 %
Tyrosine	0.03 g
Valine	0.058 g	3 %
Phenylalanine + Tyrosine	0.106 g	4 %
Methionine + Cysteine	0.011 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	79.93 g	29 %
Fiber	12.84 g	46 %
Starch	0.05 g
Sugars	39.28 g
Sugars, added	9.99 g
Fructose	0.08 g
Galactose	0.46 g
Glucose	0.14 g
Lactose	1.65 g
Maltose	0 g
Sucrose	11.91 g
Net carbs	67.09 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.84 g

Nutrient

Amount

34 %

68 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	8.78 mg
Campesterol	0.34 mg
Cholesterol	9.35 mg	3 %
Stigmasterol	0.27 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.76 g
Caffeine	0 mg
Fiber, insoluble	2 g
Fiber, soluble	2 g
Theobromine	0 mg
Water	171.39 g

Source:

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Overnight Oats recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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