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Sandwich

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Colby & monterey jack cheese slices	2 slice = 38 g	38 g	140
2	Bread, toasted, white	2 medium or regular slice = 50 g	50 g	149
3	Hillshire Farm Honey Ham Lunchmeat C	4 oz = 112 g	112 g	140
4	Mayonnaise by HELLMANN'S	1 tbsp (15.0 ml) aprx = 15 g	15 g	100
5	Traditional recipe hard salami, traditional recipe by Giant Eagle, Inc.	3 slices = 14 g	14 g	60
6	Shredded iceberg lettuce by Giant Eagle, Inc.	3 onz = 85 g	85 g	10
7	Thin sliced colby jack cheese by Giant Eagle, Inc.	3 slices = 32 g	32 g	130

Summary
Number of servings	1
Weight of ingredients	346 g
Final weight ⓘ
Serving size	346 g

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Analyze nutritional composition per ingredient

Sandwich

Nutrition Facts

Portion Size	346 g

Amount Per Portion	729
Calories

% Daily Value *

Total Fat 45g	58 %

Saturated Fat 18g **	90 %

Cholesterol 92mg **	31 %

Sodium 1077mg **	47 %

Total Carbohydrate 40g	15 %

Dietary Fiber 2.3g **	8 %

Sugar 5.4g **

Protein 44g	88 %

Vitamin D 0mcg **	0 %

Calcium 686mg **	53 %

Iron 2.4mg **	13 %

Potassium 100mg **	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Sandwich nutrition facts and analysis per 346 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	23 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.223 mg	19 %
Riboflavin [Vitamin B2]	0.132 mg	10 %
Niacin [Vitamin B3]	2.615 mg	16 %
Vitamin B6	0.051 mg	3 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	80 mcg	20 %
Folate, food	11.5 mcg
Folic acid	40 mcg
Vitamin C [Ascorbic acid]	2.4 mg	3 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.12 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.12 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Choline	8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	686.14 mg	53 %
Copper	0.07 mg	8 %
Iron	2.38 mg	13 %
Magnesium	15 mg	4 %
Phosphorus	62 mg	5 %
Potassium	99.5 mg	2 %
Selenium	12.75 mcg	23 %
Sodium	1077.44 mg	47 %
Zinc	0.48 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	44.38 g	89 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.54 g	14 %
Fiber	2.27 g	8 %
Sugars	5.44 g
Sugars, added	0.5 g
Net carbs	37.27 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

58 %

89 %

Sterols
Nutrient	Amount	DV
Cholesterol	92.19 mg	31 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg
Water	14.67 g

Source:

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Sandwich recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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