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Thrifty Pesto

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Garlic, raw	3 cloves = 9 g	9 g	13
2	Basil, fresh	15 g	15 g	3.5
3	Nuts, english, walnuts	25 g	25 g	164
4	Spinach, raw	25 g	25 g	5.8
5	Cheese, grated, parmesan	25 g	25 g	105
6	Lemon juice, raw	10 g	10 g	2.2
7	Olive oil	25 g	25 g	221

Summary
Number of servings	1
Weight of ingredients	134 g
Final weight ⓘ	182 g
Serving size	182 g

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Thrifty Pesto

Nutrition Facts

Portion Size	182 g

Amount Per Portion	514
Calories

% Daily Value *

Total Fat 49g	63 %

Saturated Fat 8.9g	44 %

Cholesterol 22mg	7 %

Sodium 474mg	21 %

Total Carbohydrate 12g	4 %

Dietary Fiber 2.7g	10 %

Sugar 1.2g

Protein 13g	26 %

Vitamin D 0.1mcg	0 %

Calcium 306mg	24 %

Iron 2.3mg	13 %

Potassium 386mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Thrifty Pesto nutrition facts and analysis per 182 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	222.6 mcg	25 %
Carotene, alpha	0 mcg
Carotene, beta	1899.6 mcg
Cryptoxanthin, beta	7.3 mcg
Lutein + zeaxanthin	3902.19 mcg
Lycopene	0 mcg
Retinol	63.75 mcg
Thiamin [Vitamin B1]	0.136 mg	11 %
Riboflavin [Vitamin B2]	0.196 mg	15 %
Niacin [Vitamin B3]	0.689 mg	4 %
Pantothenic acid [Vitamin B5]	0.369 mg	7 %
Vitamin B6	0.342 mg	20 %
Vitamin B12 [Cobalamin]	0.35 mcg	15 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	86.97 mcg	22 %
Folate, food	86.97 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	16.7 mg	19 %
Vitamin D	0.12 mcg	1 %
Vitamin D3	0.12 mcg
Vitamin E (alpha-tocopherol)	4.54 mg	30 %
Vitamin E, added	0 mg
Tocopherol, alpha	4.54 mg
Tocopherol, beta	0.04 mg
Tocopherol, delta	0.47 mg
Tocopherol, gamma	5.27 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	201.1 mcg	168 %
Vitamin K1 [Phylloquinone]	199.3 mcg
Vitamin K2 [Menaquinone]	1.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	25.9 mg
Choline	22.5 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	306.19 mg	24 %
Copper	0.53 mg	59 %
Iron	2.31 mg	13 %
Magnesium	80.2 mg	19 %
Manganese	1.419 mg	62 %
Phosphorus	278.47 mg	22 %
Potassium	385.64 mg	8 %
Selenium	11.41 mcg	21 %
Sodium	473.98 mg	21 %
Zinc	2.18 mg	20 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.71 g	25 %
Alanine	0.456 g
Arginine	0.975 g
Aspartic acid	1.1 g
Cystine	0.093 g
Glutamic acid	2.51 g
Glycine	0.414 g
Histidine	0.334 g	29 %
Isoleucine	0.593 g	38 %
Leucine	1.092 g	32 %
Lysine	0.741 g	24 %
Methionine	0.272 g
Phenylalanine	0.631 g
Proline	1.083 g
Serine	0.715 g
Threonine	0.478 g	29 %
Tryptophan	0.161 g	39 %
Tyrosine	0.578 g
Valine	0.739 g	38 %
Phenylalanine + Tyrosine	1.209 g	45 %
Methionine + Cysteine	0.272 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.89 g	4 %
Fiber	2.69 g	10 %
Starch	0.01 g
Sugars	1.15 g
Fructose	0.17 g
Galactose	0.09 g
Glucose	0.15 g
Lactose	0 g
Maltose	0 g
Sucrose	0.67 g
Net carbs	9.2 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.23 g	6.54

Nutrient

Amount

62 %

44 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	21.75 mg
Campesterol	1.25 mg
Cholesterol	21.5 mg	7 %
Phytosterols	2.25 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.05 g
Caffeine	0 mg
Theobromine	0 mg
Water	57.84 g

Source:

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Thrifty Pesto recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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