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Lemon Blossom Cake

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Instructions
1. Preheat oven to 350 0 F. 2. In a medium bowl combinecake mix, pudding mix, eggs and oil. Beat until smooth. 3. Pour mixture into a 9 inch square greased cake pan. 4. Bake at 350 degrees for 30 minutes or until a tooth pick in the center comes out clean. Remove from oven, set aside and let cool. 5. In a small sauce pan add mixed berries and splenda over medium heat. Bring mixture to a low simmer. Use a fork or spoon to crush some (or all) of the berries to produce desired consistancy. 6. Remove from heat and let cool. 7. To serve: when the cake has cooled cut into 12 equal rectangles. Center a piece of cake on a small plate and place a spoonful of berry sauce on the center of the cake. Add a mint leaf from center to the corner of the square. Top with a strawberry half in the center.
#IngredientAmountWeight
per serving
Calories
per serving
1Yellow Keto Cake Mix by King Arthur8 1/2 cup of mix, 8 servings per container = 256 g21.33 g30
2Egg, fresh, raw, whole5 large = 250 g20.83 g30
3Oil, canola0.5 cup = 109 g9.08 g80
4Almond milk, unsweetened1 cup = 244 g20.33 g3.1
5Mixed berries5 onz = 142 g11.83 g7.5
6Granulated by SPLENDA3 tsp = 2 g0.12 g0
7Strawberries, raw6 medium (1-1/4" dia) = 72 g6 g1.9
8Puddings, instant, dry mix, lemon1 Package (3.4 oz) = 96 g8.03 g30
Summary
Number of servings12
Weight of ingredients1171 g
Final weight
Serving size97.6 g
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Analyze nutritional composition per ingredient

Lemon Blossom Cake

Nutrition Facts
Portion Size98 g
Amount Per Portion183
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2g ** 10 %
Cholesterol 78mg ** 26 %
Sodium 331mg 14 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 17g ** 61 %
   Sugar 3.5g **
Protein 4.2g 8 %
Vitamin D 0.6mcg ** 3 %
Calcium 52mg ** 4 %
Iron 0.5mg ** 3 %
Potassium 52mg ** 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Lemon Blossom Cake nutrition facts and analysis per 97.6 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 51.69 mcg6 %
  Carotene, alpha 0 mcg
  Carotene, beta 0.42 mcg
  Cryptoxanthin, beta 1.88 mcg
  Lutein + zeaxanthin 106.35 mcg
  Lycopene 0 mcg
  Retinol 51.63 mcg
Thiamin [Vitamin B1]0.009 mg1 %
Riboflavin [Vitamin B2]0.098 mg8 %
Niacin [Vitamin B3]0.053 mg0 %
Pantothenic acid [Vitamin B5]0.326 mg7 %
Vitamin B6 0.038 mg2 %
Vitamin B12 [Cobalamin]0.19 mcg8 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]11.43 mcg3 %
  Folate, food 11.43 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]6.5 mg7 %
Vitamin D 0.62 mcg3 %
  Vitamin D3 0.42 mcg
Vitamin E (alpha-tocopherol) 2.4 mg16 %
  Vitamin E, added 0.57 mg
  Tocopherol, alpha 2.4 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.1 mg
  Tocopherol, gamma 2.58 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 6.7 mcg6 %
  Vitamin K1 [Phylloquinone]6.7 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Choline 62.1 mg11 %

Minerals
NutrientAmount DV
Calcium 51.86 mg4 %
Copper 0.01 mg1 %
Fluoride 0.5 mcg
Iron 0.51 mg3 %
Magnesium 4.5 mg1 %
Manganese 0.03 mg1 %
Phosphorus 104.92 mg8 %
Potassium 52.19 mg1 %
Selenium 6.5 mcg12 %
Sodium 331.27 mg14 %
Zinc 0.29 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.15 g8 %
  Alanine 0.155 g
  Arginine 0.173 g
  Aspartic acid 0.286 g
  Cystine 0.057 g
  Glutamic acid 0.355 g
  Glycine 0.092 g
  Histidine 0.065 g6 %
  Isoleucine 0.141 g9 %
  Leucine 0.228 g7 %
  Lysine 0.192 g6 %
  Methionine 0.079 g
  Phenylalanine 0.143 g
  Proline 0.108 g
  Serine 0.204 g
  Threonine 0.117 g7 %
  Tryptophan 0.035 g9 %
  Tyrosine 0.105 g
  Valine 0.18 g9 %
  Phenylalanine + Tyrosine 0.248 g9 %
  Methionine + Cysteine 0.079 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.54 g10 %
  Fiber 17.08 g61 %
  Starch 0 g
  Sugars 3.53 g
    Fructose 0.15 g
    Galactose 0 g
    Glucose 0.2 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.03 g
  Net carbs 11.46 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.85 g2.02 g2.37

NutrientAmount DV
Fat 12 g15 %
  Saturated fatty acids 2.012 g10 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.031 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.06 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 0.875 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.365 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 6.655 g
    Cis-hexadecenoic acid 0.041 g
    Cis-octadecenoic acid 6.312 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.126 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.062 g
    Octadecenoic acid 6.458 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 3.032 g
    α-linolenic acid n-3 (ALA) 0.84 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.004 g
    Linoleic acid n-6 (LA) 2.01 g
    Docosahexaenoic n-3 acid (DHA) 0.012 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0.005 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.039 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 2.124 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.846 g
    Trans,trans-octadecadienoic acid 0.033 g
    Trans-octadecadienoic acid 0.003 g
  Fatty acids, total trans 0.044 g
    Fatty acids, total trans-monoenoic 0.008 g
    Fatty acids, total trans-polyenoic 0.036 g

Sterols
NutrientAmount DV
Beta-sitosterol 37.51 mg
Campesterol 21.89 mg
Cholesterol 78.17 mg26 %
Phytosterols 0.72 mg
Stigmasterol 0.27 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.5 g
Caffeine 0 mg
Theobromine 0 mg
Water 41.01 g

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Lemon Blossom Cake recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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