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curry eggs and oats

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#IngredientAmountWeight
per serving
Calories
per serving
1Egg, fresh, raw, whole4 large = 200 g200 g286
2Oat bran high fiber hot cereal, oat bran by Bob's Red Mill Natural Foods, Inc.30 g30 g113
3Wheat bran by Bob's Red Mill Natural Foods, Inc.30 g30 g100
Summary
Number of servings1
Weight of ingredients260 g
Final weight
Serving size260 g
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Analyze nutritional composition per ingredient

curry eggs and oats

Nutrition Facts
Portion Size260 g
Amount Per Portion498
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 6.6g 33 %
Cholesterol 744mg 248 %
Sodium 284mg 12 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 17g 61 %
   Sugar 1.5g
Protein 34g 68 %
Vitamin D 4mcg ** 20 %
Calcium 167mg 13 %
Iron 7.9mg 44 %
Potassium 427mg ** 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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curry eggs and oats nutrition facts and analysis per 260 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 320 mcg36 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 18 mcg
  Lutein + zeaxanthin 1006 mcg
  Lycopene 0 mcg
  Retinol 320 mcg
Thiamin [Vitamin B1]0.08 mg7 %
Riboflavin [Vitamin B2]1.084 mg83 %
Niacin [Vitamin B3]4.15 mg26 %
Pantothenic acid [Vitamin B5]3.066 mg61 %
Vitamin B6 0.34 mg20 %
Vitamin B12 [Cobalamin]1.78 mcg74 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]94 mcg24 %
  Folate, food 94 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 4 mcg20 %
  Vitamin D3 4 mcg
Vitamin E (alpha-tocopherol) 2.1 mg14 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 2.1 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.12 mg
  Tocopherol, gamma 1 mg
  Tocotrienol, alpha 0.12 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.6 mcg
  Dihydrophylloquinone 0.2 mcg
Betaine 0.6 mg
Choline 587.6 mg107 %

Minerals
NutrientAmount DV
Calcium 166.9 mg13 %
Copper 0.14 mg16 %
Fluoride 2.2 mcg
Iron 7.88 mg44 %
Magnesium 24 mg6 %
Manganese 0.056 mg2 %
Phosphorus 396 mg32 %
Potassium 426.6 mg9 %
Selenium 61.4 mcg112 %
Sodium 284 mg12 %
Zinc 2.58 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 34.37 g69 %
  Alanine 1.47 g
  Arginine 1.64 g
  Aspartic acid 2.658 g
  Cystine 0.544 g
  Glutamic acid 3.346 g
  Glycine 0.864 g
  Histidine 0.618 g54 %
  Isoleucine 1.342 g87 %
  Leucine 2.172 g63 %
  Lysine 1.824 g59 %
  Methionine 0.76 g
  Phenylalanine 1.36 g
  Proline 1.024 g
  Serine 1.942 g
  Threonine 1.112 g68 %
  Tryptophan 0.334 g82 %
  Tyrosine 0.998 g
  Valine 1.716 g88 %
  Phenylalanine + Tyrosine 2.358 g88 %
  Methionine + Cysteine 0.76 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.94 g15 %
  Fiber 17.25 g62 %
  Sugars 1.49 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0.74 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 23.69 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.20 g3.16 g15.64

NutrientAmount DV
Fat 21.894 g28 %
  Saturated fatty acids 6.627 g33 %
    Butanoic acid 0.008 g
    Decanoic acid 0.012 g
    Docosanoic acid 0.008 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.044 g
    Hexadecanoic acid 4.462 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.622 g
    Octanoic acid 0.008 g
    Pentadecanoic acid 0.016 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.066 g
  Monounsaturated fatty acids 7.316 g
    Cis-hexadecenoic acid 0.396 g
    Cis-octadecenoic acid 6.776 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.054 g
    Heptadecenoic acid 0.024 g
    Hexadecenoic acid 0.402 g
    Octadecenoic acid 6.822 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.014 g
    Trans-hexadecenoic acid 0.006 g
    Trans-octadecenoic acid 0.046 g
  Polyunsaturated fatty acids 3.822 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.036 g
    Linoleic acid n-6 (LA) 3.06 g
    Docosahexaenoic n-3 acid (DHA) 0.116 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Docosatetraenoic acid 0.026 g
    Eicosadienoic acid 0.046 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.044 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.376 g
    Octadecadienoic CLAs acid 0.024 g
    Octadecadienoic acid 3.11 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.096 g
    Trans-octadecadienoic acid 0.024 g
  Fatty acids, total trans 0.076 g
    Fatty acids, total trans-monoenoic 0.052 g
    Fatty acids, total trans-polyenoic 0.024 g

Sterols
NutrientAmount DV
Cholesterol 744 mg248 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.12 g
Caffeine 0 mg
Theobromine 0 mg
Water 152.3 g

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curry eggs and oats recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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