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Paneer Sandwich

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Paneer	40 g	40 g	129
2	Onions, raw, red	25 g	25 g	11
3	Garlic paste by ASHOKA	2.5 g	2.5 g	2.5
4	Peppers, raw, red, hot chili	10 g	10 g	4
5	Tomatoes, raw, grape	5 tomatoes = 50 g	49.7 g	13
6	Garam masala by MDH	2.5 g	2.5 g	6.5
7	Salt, table	1.5 g	1.5 g	0
8	Oil, palm	10 g	10 g	88
9	Wheat flour, enriched, bread, white	35 g	35 g	126
10	Spices, chili powder	2.5 g	2.5 g	7.1

Summary
Number of servings	1
Weight of ingredients	179 g
Final weight ⓘ	110 g
Serving size	110 g

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Analyze nutritional composition per ingredient

Paneer Sandwich

Nutrition Facts

Portion Size	110 g

Amount Per Portion	388
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 12g **	60 %

Cholesterol 30mg **	10 %

Sodium 773mg **	34 %

Total Carbohydrate 36g	13 %

Dietary Fiber 3.5g **	12 %

Sugar 0.8g **

Protein 12g	24 %

Vitamin D 0mcg **	0 %

Calcium 168mg **	13 %

Iron 2.7mg **	15 %

Potassium 320mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Paneer Sandwich nutrition facts and analysis per 110 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	126.68 mcg	14 %
Carotene, alpha	55.85 mcg
Carotene, beta	428.75 mcg
Cryptoxanthin, beta	91.25 mcg
Lutein + zeaxanthin	106.3 mcg
Lutein	47.22 mcg
Lycopene	2038.23 mcg
Retinol	0 mcg
Zeaxanthin	4.47 mcg
cis-Lutein/Zeaxanthin	5.96 mcg
cis-Lycopene	275.34 mcg
cis-beta-Carotene	24.35 mcg
trans-beta-Carotene	195.32 mcg
Thiamin [Vitamin B1]	0.342 mg	29 %
Riboflavin [Vitamin B2]	0.283 mg	22 %
Niacin [Vitamin B3]	3.51 mg	22 %
Pantothenic acid [Vitamin B5]	0.391 mg	8 %
Vitamin B6	0.162 mg	10 %
Vitamin B12 [Cobalamin]	0.11 mcg	5 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	113 mcg	28 %
Folate, food	14.55 mcg
Folic acid	52.5 mcg
Vitamin C [Ascorbic acid]	29.9 mg	33 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	3.24 mg	22 %
Vitamin E, added	0 mg
Tocopherol, alpha	3.24 mg
Tocopherol, beta	0.09 mg
Tocopherol, delta	0.06 mg
Tocopherol, gamma	0.94 mg
Tocotrienol, alpha	0.15 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.07 mg
Vitamin K	7 mcg	6 %
Vitamin K1 [Phylloquinone]	7 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Biotin [Vitamin B7]	8.4 mcg	28 %
Choline	11.3 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	168.48 mg	13 %
Copper	0.18 mg	20 %
Fluoride	0 mcg
Iodine	0 mcg	0 %
Iron	2.65 mg	15 %
Magnesium	33.55 mg	8 %
Manganese	0.483 mg	21 %
Phosphorus	209.92 mg	17 %
Potassium	319.74 mg	7 %
Selenium	16.57 mcg	30 %
Sodium	772.87 mg	34 %
Zinc	1.68 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	11.86 g	24 %
Alanine	0.147 g
Arginine	0.168 g
Aspartic acid	0.24 g
Cystine	0.102 g
Glutamic acid	1.535 g
Glycine	0.165 g
Histidine	0.097 g	8 %
Hydroxyproline	0 g
Isoleucine	0.172 g	11 %
Leucine	0.317 g	9 %
Lysine	0.099 g	3 %
Methionine	0.078 g
Phenylalanine	0.222 g
Proline	0.533 g
Serine	0.217 g
Threonine	0.126 g	8 %
Tryptophan	0.054 g	13 %
Tyrosine	0.124 g
Valine	0.198 g	10 %
Phenylalanine + Tyrosine	0.346 g	13 %
Methionine + Cysteine	0.078 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.23 g	13 %
Fiber	3.45 g	12 %
Sugars	0.82 g
Fructose	0.56 g
Galactose	0 g
Glucose	0.62 g
Lactose	0 g
Maltose	0 g
Sucrose	0.44 g
Net carbs	32.78 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

29 %

61 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	30.4 mg	10 %
Phytosterols	2.08 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.44 g
Caffeine	0 mg
Choline, free	3.98 mg
Choline, from glycerophosphocholine	0 mg
Choline, from phosphocholine	0.3 mg
Choline, from phosphotidyl choline	0.6 mg
Choline, from sphingomyelin	0 mg
Cryptoxanthin, alpha	0 mcg
Nitrogen	0.06 g
Theobromine	0 mg
Water	81.87 g

Source:

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Paneer Sandwich recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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