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Chicken Salad

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, braised, cooked, meat only, boneless, skinless, breast, broiler or fryers	200 g	200 g	314
2	Ginger paste by House of Spices	1 tsp = 5 g	5 g	10
3	Bean sprouts, raw	25 g	25 g	7.5
4	Honey by DABUR	10 g	10 g	33
5	Extra virgin olive oil by BORGES	10 g	10 g	80
6	Lemon, raw	20 g	20 g	5.8
7	Peppers, raw, red, sweet	22 g	22 g	5.7
8	Beans, raw, mature seeds, red, kidney	10 g	10 g	34
9	Cucumber, raw	20 g	20 g	3
10	Onions, raw	1 tbsp chopped = 10 g	10 g	4
11	Carrots, raw	20 g	20 g	8.2

Summary
Number of servings	1
Weight of ingredients	352 g
Final weight ⓘ
Serving size	352 g

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Chicken Salad

Nutrition Facts

Portion Size	352 g

Amount Per Portion	505
Calories

% Daily Value *

Total Fat 16g	21 %

Saturated Fat 3.4g	17 %

Cholesterol 232mg	77 %

Sodium 118mg	5 %

Total Carbohydrate 22g	8 %

Dietary Fiber 3.8g **	14 %

Sugar 12g **

Protein 68g	136 %

Vitamin D 0mcg **	0 %

Calcium 44mg **	3 %

Iron 2.4mg **	13 %

Potassium 1041mg **	22 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Chicken Salad nutrition facts and analysis per 352 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	222.99 mcg	25 %
Carotene, alpha	703.7 mcg
Carotene, beta	2025.48 mcg
Cryptoxanthin, beta	118.5 mcg
Lutein + zeaxanthin	69.62 mcg
Lycopene	0.2 mcg
Retinol	20 mcg
Thiamin [Vitamin B1]	0.321 mg	27 %
Riboflavin [Vitamin B2]	0.471 mg	36 %
Niacin [Vitamin B3]	19.762 mg	124 %
Pantothenic acid [Vitamin B5]	3.385 mg	68 %
Vitamin B6	2.032 mg	120 %
Vitamin B12 [Cobalamin]	0.4 mcg	17 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	74.07 mcg	19 %
Folate, food	74.07 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	45 mg	50 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	1.23 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.23 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.17 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	24.4 mcg	20 %
Vitamin K1 [Phylloquinone]	24.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	20.1 mg
Choline	250 mg	45 %

Minerals
Nutrient	Amount	DV
Calcium	43.69 mg	3 %
Copper	0.23 mg	26 %
Fluoride	0.9 mcg
Iron	2.36 mg	13 %
Magnesium	93.29 mg	22 %
Manganese	0.202 mg	9 %
Phosphorus	559.72 mg	45 %
Potassium	1041.17 mg	22 %
Selenium	64.5 mcg	117 %
Sodium	117.58 mg	5 %
Zinc	2.48 mg	23 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	68 g	136 %
Alanine	3.869 g
Arginine	4.511 g
Aspartic acid	6.412 g
Cystine	0.718 g
Glutamic acid	9.987 g
Glycine	2.944 g
Histidine	2.466 g	216 %
Isoleucine	3.266 g	211 %
Leucine	5.515 g	161 %
Lysine	6.353 g	205 %
Methionine	1.707 g
Phenylalanine	2.736 g
Proline	2.15 g
Serine	2.591 g
Threonine	3.02 g	185 %
Tryptophan	0.841 g	206 %
Tyrosine	2.385 g
Valine	3.461 g	177 %
Phenylalanine + Tyrosine	5.121 g	190 %
Methionine + Cysteine	1.707 g	110 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.39 g	8 %
Fiber	3.82 g	14 %
Starch	0.29 g
Sugars	12.36 g
Fructose	0.74 g
Galactose	0 g
Glucose	0.75 g
Lactose	0 g
Maltose	0 g
Sucrose	0.82 g
Net carbs	18.57 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.09 g	1.26 g	13.45

Nutrient

Amount

21 %

17 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	232 mg	77 %
Phytosterols	1.5 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	3.05 g
Caffeine	0 mg
Theobromine	0 mg
Water	238.13 g

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Chicken Salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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