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Lamb

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Blueberries, raw	2 ounce = 57 g	8.1 g	4.6
2	Lamb, cooked, ground or patty	11.7 ounce = 332 g	47.38 g	133
3	Rice, cooked, enriched, medium-grain, white	2.5 ounce = 71 g	10.12 g	13
4	Cauliflower, without salt, drained, boiled, cooked	4 ounce = 113 g	16.2 g	3.7
5	Carrots, without salt, drained, boiled, cooked	2 ounce = 57 g	8.1 g	2.8
6	Spinach, without salt, drained, boiled, cooked	4 ounce = 113 g	16.2 g	3.7

Summary
Number of servings	7
Weight of ingredients	743 g
Final weight ⓘ
Serving size	106 g

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Lamb

Nutrition Facts

Portion Size	106 g

Amount Per Portion	161
Calories

% Daily Value *

Total Fat 9.4g	12 %

Saturated Fat 3.8g	19 %

Cholesterol 45mg	15 %

Sodium 210mg	9 %

Total Carbohydrate 6g	2 %

Dietary Fiber 1.2g	4 %

Sugar 1.5g **

Protein 13g	26 %

Vitamin D 0.1mcg	0 %

Calcium 38mg	3 %

Iron 1.7mg	9 %

Potassium 286mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Lamb nutrition facts and analysis per 106 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	154.3 mcg	17 %
Carotene, alpha	305.85 mcg
Carotene, beta	1697.24 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	1898.69 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.094 mg	8 %
Riboflavin [Vitamin B2]	0.173 mg	13 %
Niacin [Vitamin B3]	3.565 mg	22 %
Pantothenic acid [Vitamin B5]	0.176 mg	4 %
Vitamin B6	0.154 mg	9 %
Vitamin B12 [Cobalamin]	1.23 mcg	51 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	51.22 mcg	13 %
Folate, food	41.6 mcg
Folic acid	5.67 mcg
Vitamin C [Ascorbic acid]	9.9 mg	11 %
Vitamin D	0.05 mcg	0 %
Vitamin E (alpha-tocopherol)	0.55 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.55 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	87.4 mcg	73 %
Vitamin K1 [Phylloquinone]	87.4 mcg
Dihydrophylloquinone	0 mcg
Betaine	14.4 mg
Choline	54.6 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	38.26 mg	3 %
Copper	0.09 mg	10 %
Fluoride	9.9 mcg
Iron	1.67 mg	9 %
Magnesium	29.54 mg	7 %
Manganese	0.25 mg	11 %
Phosphorus	115.69 mg	9 %
Potassium	285.91 mg	6 %
Selenium	14.2 mcg	26 %
Sodium	209.51 mg	9 %
Zinc	2.41 mg	22 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.77 g	26 %
Alanine	0.065 g
Arginine	0.07 g
Aspartic acid	0.116 g
Cystine	0.021 g
Glutamic acid	0.176 g
Glycine	0.05 g
Histidine	0.027 g	2 %
Isoleucine	0.053 g	3 %
Leucine	0.085 g	2 %
Lysine	0.062 g	2 %
Methionine	0.021 g
Phenylalanine	0.052 g
Proline	0.049 g
Serine	0.052 g
Threonine	0.056 g	3 %
Tryptophan	0.014 g	3 %
Tyrosine	0.036 g
Valine	0.065 g	3 %
Phenylalanine + Tyrosine	0.088 g	3 %
Methionine + Cysteine	0.021 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.01 g	2 %
Fiber	1.22 g	4 %
Starch	0.01 g
Sugars	1.5 g
Fructose	0.43 g
Galactose	0 g
Glucose	0.43 g
Lactose	0 g
Maltose	0 g
Sucrose	0.23 g
Net carbs	4.79 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.413 g	12 %
Saturated fatty acids	3.843 g	19 %
Butanoic acid	0 g
Decanoic acid	0.024 g
Docosanoic acid	0 g
Dodecanoic acid	0.037 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	1.973 g
Hexanoic acid	0 g
Octadecanoic acid	1.237 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.354 g
Monounsaturated fatty acids	3.927 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0.268 g
Octadecenoic acid	3.572 g
Pentadecenoic acid	0 g
Tetradecenoic acid	0 g
Polyunsaturated fatty acids	0.736 g
Cis,cis-eicosadienoic n-6 acid	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosadienoic acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.033 g
Octadecadienoic acid	0.533 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.17 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	45.49 mg	15 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.48 g
Caffeine	0 mg
Theobromine	0 mg
Water	76.81 g

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Lamb recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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