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Emma's Recipe 4.2024

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Sweet potato, unprepared, raw	10 ounce = 283 g	283.5 g	244
2	Turkey, raw, 7% fat, 93% lean, ground	12 ounce = 340 g	340.19 g	510
3	Broccoli, raw	6 ounce = 170 g	170.1 g	58
4	Rice, enriched, raw, regular, long-grain, white	3 ounce = 85 g	85.05 g	310
5	Oil, coconut	0.5 ounce = 14 g	14.17 g	126

Summary
Number of servings	1
Weight of ingredients	893 g
Final weight ⓘ
Serving size	893 g

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Emma's Recipe 4.2024

Nutrition Facts

Portion Size	893 g

Amount Per Portion	1249
Calories

% Daily Value *

Total Fat 44g	56 %

Saturated Fat 19g	95 %

Cholesterol 252mg	84 %

Sodium 451mg	20 %

Total Carbohydrate 136g	49 %

Dietary Fiber 14g	50 %

Sugar 15g

Protein 79g	158 %

Vitamin D 1.4mcg	7 %

Calcium 260mg	20 %

Iron 11mg	61 %

Potassium 2315mg	49 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Emma's Recipe 4.2024 nutrition facts and analysis per 893 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	2137.55 mcg	238 %
Carotene, alpha	62.36 mcg
Carotene, beta	24736.64 mcg
Cryptoxanthin, beta	1.7 mcg
Lutein + zeaxanthin	2386.46 mcg
Lycopene	0 mcg
Retinol	74.84 mcg
Thiamin [Vitamin B1]	1.06 mg	88 %
Riboflavin [Vitamin B2]	1.043 mg	80 %
Niacin [Vitamin B3]	24.659 mg	154 %
Pantothenic acid [Vitamin B5]	7.507 mg	150 %
Vitamin B6	2.221 mg	131 %
Vitamin B12 [Cobalamin]	4.08 mcg	170 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	491.29 mcg	123 %
Folate, food	168.95 mcg
Folic acid	189.66 mcg
Vitamin C [Ascorbic acid]	158.5 mg	176 %
Vitamin D	1.36 mcg	7 %
Vitamin E (alpha-tocopherol)	2.55 mg	17 %
Vitamin E, added	0 mg
Tocopherol, alpha	2.55 mg
Tocopherol, beta	0.14 mg
Tocopherol, delta	0.1 mg
Tocopherol, gamma	0.73 mg
Tocotrienol, alpha	0.48 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, delta	0.04 mg
Tocotrienol, gamma	0.19 mg
Vitamin K	178.1 mcg	148 %
Vitamin K1 [Phylloquinone]	178.1 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	24.4 mg
Choline	251.9 mg	46 %

Minerals
Nutrient	Amount	DV
Calcium	260.39 mg	20 %
Copper	1.06 mg	118 %
Iron	10.63 mg	59 %
Magnesium	199.29 mg	47 %
Manganese	2.04 mg	89 %
Phosphorus	999.88 mg	80 %
Potassium	2315.31 mg	49 %
Selenium	83.43 mcg	152 %
Sodium	451.03 mg	20 %
Zinc	11.09 mg	101 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	79.03 g	158 %
Alanine	4.713 g
Arginine	5.609 g
Aspartic acid	8.357 g
Cystine	0.908 g
Glutamic acid	12.738 g
Glycine	4.09 g
Histidine	2.216 g	194 %
Hydroxyproline	0.68 g
Isoleucine	3.403 g	219 %
Leucine	6.237 g	182 %
Lysine	6.334 g	204 %
Methionine	2.164 g
Phenylalanine	3.255 g
Proline	3.436 g
Serine	3.479 g
Threonine	3.524 g	216 %
Tryptophan	0.94 g	230 %
Tyrosine	2.638 g
Valine	3.78 g	193 %
Phenylalanine + Tyrosine	5.893 g	219 %
Methionine + Cysteine	2.164 g	139 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	136.33 g	50 %
Fiber	14.03 g	50 %
Starch	35.86 g
Sugars	14.84 g
Fructose	3.16 g
Galactose	0 g
Glucose	3.57 g
Lactose	0.36 g
Maltose	0.36 g
Sucrose	7.38 g
Net carbs	122.3 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.49 g	7.77 g	15.71

Nutrient

Amount

56 %

97 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	251.74 mg	84 %
Phytosterols	46.21 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	7.96 g
Caffeine	0 mg
Theobromine	0 mg
Water	627.94 g

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Emma's Recipe 4.2024 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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