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Sambar (Toor daal/Bottle Gourd/Beans/Tomato/Onion/Carrot)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Toor dal (split pigeon peas) by SWAD	175 g	42.17 g	145
2	Gourd, raw, white-flowered (calabash)	400 g	96.39 g	13
3	Carrots, raw	50 g	12.05 g	4.9
4	Beans, raw, mature seeds, french	110 g	26.51 g	91
5	Tomatoes, raw, orange	110 g	26.51 g	4.2
6	Onions, raw, red	80 g	19.28 g	8.5
7	Coriander (cilantro) leaves, raw	20 g	4.82 g	1.1
8	Oil, mustard	15 g	3.61 g	32
9	Curry leaves	0.05 slice = 5 g	1.2 g	5.1
10	Spices, ground, mustard seed	2 g	0.48 g	2.5

Summary
Number of servings	4.15
Weight of ingredients	967 g
Final weight ⓘ	1450 g
Serving size	349 g

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Sambar (Toor daal/Bottle Gourd/Beans/Tomato/Onion/Carrot)

Nutrition Facts

Portion Size	349 g

Amount Per Portion	307
Calories

% Daily Value *

Total Fat 5.3g	7 %

Saturated Fat 0.5g **	2 %

Sodium 65mg **	3 %

Total Carbohydrate 52g	19 %

Dietary Fiber 16g **	57 %

Sugar 1.9g **

Protein 16g	32 %

Vitamin D 0mcg **	0 %

Calcium 119mg	9 %

Iron 3.1mg	17 %

Potassium 655mg **	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Sambar (Toor daal/Bottle Gourd/Beans/Tomato/Onion/Carrot) nutrition facts and analysis per 349 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	137.09 mcg	15 %
Carotene, alpha	420.65 mcg
Carotene, beta	1187.68 mcg
Cryptoxanthin, beta	9.73 mcg
Lutein + zeaxanthin	75.27 mcg
Lycopene	0.12 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.197 mg	16 %
Riboflavin [Vitamin B2]	0.105 mg	8 %
Niacin [Vitamin B3]	1.212 mg	8 %
Pantothenic acid [Vitamin B5]	0.469 mg	9 %
Vitamin B6	0.187 mg	11 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	125.29 mcg	31 %
Folate, food	125.29 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	18.8 mg	21 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.22 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.22 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.1 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	16.5 mcg	14 %
Vitamin K1 [Phylloquinone]	16.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Biotin [Vitamin B7]	0 mcg	0 %
Choline	2.3 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	119.04 mg	9 %
Copper	0.2 mg	22 %
Fluoride	0.4 mcg
Iodine	0 mcg	0 %
Iron	3.12 mg	17 %
Magnesium	69.23 mg	16 %
Manganese	0.478 mg	21 %
Phosphorus	119.22 mg	10 %
Potassium	654.79 mg	14 %
Selenium	4.87 mcg	9 %
Sodium	64.88 mg	3 %
Zinc	1.32 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	16.23 g	32 %
Alanine	0.238 g
Arginine	0.35 g
Aspartic acid	0.681 g
Cystine	0.071 g
Glutamic acid	0.942 g
Glycine	0.217 g
Histidine	0.157 g	14 %
Hydroxyproline	0 g
Isoleucine	0.274 g	18 %
Leucine	0.466 g	14 %
Lysine	0.394 g	13 %
Methionine	0.086 g
Phenylalanine	0.305 g
Proline	0.239 g
Serine	0.29 g
Threonine	0.262 g	16 %
Tryptophan	0.066 g	16 %
Tyrosine	0.154 g
Valine	0.31 g	16 %
Phenylalanine + Tyrosine	0.459 g	17 %
Methionine + Cysteine	0.086 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	51.64 g	19 %
Fiber	15.56 g	56 %
Starch	0.17 g
Sugars	1.85 g
Fructose	0.42 g
Galactose	0 g
Glucose	0.52 g
Lactose	0 g
Maltose	0 g
Sucrose	0.77 g
Net carbs	36.08 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.00 g

Nutrient

Amount

7 %

3 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.1 mg
Campesterol	0 mg
Cholesterol	0 mg	0 %
Phytosterols	1.87 mg
Stigmasterol	0.14 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.02 g
Caffeine	0 mg
Theobromine	0 mg
Water	152.25 g

Source:

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Sambar (Toor daal/Bottle Gourd/Beans/Tomato/Onion/Carrot) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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