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Idli (semi brown rice)

#	Ingredient	Amount	Weight per serving	Calories per serving
1	semi brown rice	560 g	14 g	49
2	Urad dal by DIYA	180 g	4.5 g	16
3	Yellow split peas, chana dal by Goya Foods, Inc.	50 g	1.25 g	4.5
4	Spices, fenugreek seed	5 g	0.12 g	0.4

Summary
Number of servings	40
Weight of ingredients	795 g
Final weight ⓘ	1800 g
Serving size	45 g

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Idli (semi brown rice)

Nutrition Facts

Portion Size	45 g

Amount Per Portion	70
Calories

% Daily Value *

Total Fat 0.2g	0 %

Sodium 2.3mg	0 %

Total Carbohydrate 14g	5 %

Dietary Fiber 2.2g	8 %

Sugar 0.3g **

Protein 2.6g	5 %

Vitamin D 0mcg **	0 %

Calcium 11mg	1 %

Iron 0.5mg	3 %

Potassium 22mg **	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Idli (semi brown rice) nutrition facts and analysis per 45 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0 mcg	0 %
Retinol	0 mcg
Thiamin [Vitamin B1]	0.028 mg	2 %
Riboflavin [Vitamin B2]	0.014 mg	1 %
Niacin [Vitamin B3]	0.352 mg	2 %
Vitamin B6	0.071 mg	4 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Folate, DFE [Vitamin B9]	1.54 mcg	0 %
Folate, food	0.07 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	11.01 mg	1 %
Copper	0 mg	0 %
Iron	0.51 mg	3 %
Magnesium	8.17 mg	2 %
Manganese	0.002 mg	0 %
Phosphorus	25.78 mg	2 %
Potassium	22.45 mg	0 %
Selenium	0.01 mcg	0 %
Sodium	2.3 mg	0 %
Zinc	0 mg	0 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.59 g	5 %
Alanine	0.001 g
Arginine	0.003 g
Aspartic acid	0.003 g
Cystine	0 g
Glutamic acid	0.005 g
Glycine	0.002 g
Histidine	0.001 g	0 %
Isoleucine	0.002 g	0 %
Leucine	0.002 g	0 %
Lysine	0.002 g	0 %
Methionine	0 g
Phenylalanine	0.001 g
Proline	0.001 g
Serine	0.002 g
Threonine	0.001 g	0 %
Tryptophan	0 g	0 %
Tyrosine	0.001 g
Valine	0.001 g	0 %
Phenylalanine + Tyrosine	0.002 g	0 %
Methionine + Cysteine	0 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.28 g	5 %
Fiber	2.24 g	8 %
Sugars	0.27 g
Net carbs	12.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.224 g	0 %
Saturated fatty acids	0.044 g	0 %
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	0.17 mg

Other
Nutrient	Amount	DV
Ash	0 g
Water	0.01 g

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Idli (semi brown rice) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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