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Cauliflower rice sushi rolls with salmon and avocado

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#IngredientAmountWeight
per serving
Calories
per serving
1Fish, raw, pink, salmon200 g200 g254
2Cucumber, raw, with peel100 g100 g15
3Sushi nori, wrap n' roll, roasted seaweed by SUSHI NORI3 sheet = 6 g6 g0
4Cauliflower "rice" by MANN'S1 3/4 cup = 85 g85 g20
5Avocados, California, raw1 NLEA serving = 50 g50 g84
Summary
Number of servings1
Weight of ingredients441 g
Final weight
Serving size441 g
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Analyze nutritional composition per ingredient

Cauliflower rice sushi rolls with salmon and avocado

Nutrition Facts
Portion Size441 g
Amount Per Portion373
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 2.7g 14 %
Cholesterol 92mg 31 %
Sodium 181mg 8 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 8.9g 32 %
   Sugar 3.8g
Protein 48g 96 %
Vitamin D 22mcg ** 110 %
Calcium 115mg 9 %
Iron 2.8mg 16 %
Potassium 1387mg ** 30 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Cauliflower rice sushi rolls with salmon and avocado nutrition facts and analysis per 441 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 78.5 mcg9 %
  Carotene, alpha 23 mcg
  Carotene, beta 76.5 mcg
  Cryptoxanthin, beta 39.5 mcg
  Lutein + zeaxanthin 158.5 mcg
  Lycopene 0 mcg
  Retinol 70 mcg
Thiamin [Vitamin B1]0.224 mg19 %
Riboflavin [Vitamin B2]0.314 mg24 %
Niacin [Vitamin B3]17.044 mg107 %
Pantothenic acid [Vitamin B5]3.051 mg61 %
Vitamin B6 1.405 mg83 %
Vitamin B12 [Cobalamin]8.3 mcg346 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]59.5 mcg15 %
  Folate, food 59.5 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]25.2 mg28 %
Vitamin D 21.8 mcg109 %
  Vitamin D3 21.8 mcg
Vitamin E (alpha-tocopherol) 1.81 mg12 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.81 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.19 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 27.7 mcg23 %
  Vitamin K1 [Phylloquinone]27.7 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.4 mg
Choline 202.3 mg37 %

Minerals
NutrientAmount DV
Calcium 115.2 mg9 %
Copper 0.26 mg29 %
Fluoride 1.3 mcg
Iron 2.78 mg15 %
Magnesium 81.5 mg19 %
Manganese 0.175 mg8 %
Phosphorus 573 mg46 %
Potassium 1386.65 mg30 %
Selenium 63.3 mcg115 %
Sodium 180.65 mg8 %
Zinc 1.32 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 47.63 g95 %
  Alanine 2.693 g
  Arginine 2.661 g
  Aspartic acid 5.307 g
  Cystine 0.336 g
  Glutamic acid 6.143 g
  Glycine 2.601 g
  Histidine 1.12 g98 %
  Isoleucine 1.971 g127 %
  Leucine 3.223 g94 %
  Lysine 3.612 g116 %
  Methionine 1.178 g
  Phenylalanine 1.757 g
  Proline 1.797 g
  Serine 1.886 g
  Threonine 2.187 g134 %
  Tryptophan 0.46 g113 %
  Tyrosine 1.519 g
  Valine 2.274 g116 %
  Phenylalanine + Tyrosine 3.276 g122 %
  Methionine + Cysteine 1.178 g76 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.95 g5 %
  Fiber 8.94 g32 %
  Starch 0.89 g
  Sugars 3.82 g
    Fructose 0.91 g
    Galactose 0.04 g
    Glucose 0.8 g
    Lactose 0 g
    Maltose 0.01 g
    Sucrose 0.06 g
  Net carbs 6.01 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.29 g0.16 g0.13

NutrientAmount DV
Fat 16.615 g21 %
  Saturated fatty acids 2.72 g14 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.012 g
    Heptadecanoic acid 0.02 g
    Hexadecanoic acid 2.01 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.234 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.026 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.411 g
  Monounsaturated fatty acids 7.6 g
    Cis-hexadecenoic acid 0.35 g
    Cis-octadecenoic acid 1.244 g
    Docosenoic acid 0.094 g
    Docosenoic cis acid 0.09 g
    Docosenoic trans acid 0.002 g
    Eicosenoic acid 0.911 g
    Heptadecenoic acid 0.013 g
    Hexadecenoic acid 0.709 g
    Octadecenoic acid 5.798 g
    Pentadecenoic acid 0.004 g
    Tetracosenoic cis acid 0.068 g
    Tetradecenoic acid 0.006 g
    Trans-hexadecenoic acid 0.01 g
    Trans-octadecenoic acid 0.018 g
  Polyunsaturated fatty acids 2.562 g
    α-linolenic acid n-3 (ALA) 0.15 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.036 g
    Linoleic acid n-6 (LA) 0.11 g
    Docosahexaenoic n-3 acid (DHA) 0.666 g
    Docosapentaenoic n-3 acid (DPA) 0.094 g
    Docosatetraenoic acid 0.002 g
    Eicosadienoic acid 0.034 g
    Eicosadienoic n-3 acid 0.016 g
    Eicosadienoic n-6 acid 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.364 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic CLAs acid 0.01 g
    Octadecadienoic acid 1.027 g
    Octadecatetraenoic acid 0.144 g
    Octadecatrienoic acid 0.161 g
    Trans-octadecadienoic acid 0.038 g
  Fatty acids, total trans 0.068 g
    Fatty acids, total trans-monoenoic 0.03 g
    Fatty acids, total trans-polyenoic 0.038 g

Sterols
NutrientAmount DV
Beta-sitosterol 38 mg
Campesterol 2.5 mg
Cholesterol 92 mg31 %
Phytosterols 14 mg
Stigmasterol 1 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.25 g
Caffeine 0 mg
Theobromine 0 mg
Water 282.43 g

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Cauliflower rice sushi rolls with salmon and avocado recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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