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Lettuce wrap with chicken

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken breast, oven-roasted, roll	150 g	150 g	201
2	Yogurt, nonfat, plain, Greek	1 1tbsp = 40 g	40 g	24
3	Egg, raw, white only	3 egg white = 99 g	99 g	51
4	Edamame, prepared, frozen	50 g	50 g	61
5	Lettuce, raw, green leaf	2 leaf outer = 48 g	48 g	7.2

Summary
Number of servings	1
Weight of ingredients	387 g
Final weight ⓘ
Serving size	387 g

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Lettuce wrap with chicken

Nutrition Facts

Portion Size	387 g

Amount Per Portion	344
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 4.1g	20 %

Cholesterol 61mg	20 %

Sodium 1520mg	66 %

Total Carbohydrate 11g	4 %

Dietary Fiber 3.2g	11 %

Sugar 4.1g

Protein 43g	86 %

Vitamin D 0mcg **	0 %

Calcium 109mg	8 %

Iron 2.1mg	12 %

Potassium 1015mg	22 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Lettuce wrap with chicken nutrition facts and analysis per 387 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	185.5 mcg	21 %
Carotene, alpha	0 mcg
Carotene, beta	2220.14 mcg
Cryptoxanthin, beta	4 mcg
Lutein + zeaxanthin	1639.9 mcg
Lycopene	0 mcg
Retinol	0.4 mcg
Thiamin [Vitamin B1]	0.211 mg	18 %
Riboflavin [Vitamin B2]	0.754 mg	58 %
Niacin [Vitamin B3]	10.629 mg	66 %
Pantothenic acid [Vitamin B5]	1.241 mg	25 %
Vitamin B6	0.57 mg	34 %
Vitamin B12 [Cobalamin]	0.75 mcg	31 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	185 mcg	46 %
Folate, food	185 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	7.4 mg	8 %
Vitamin D	0 mcg	0 %
Vitamin D2	0 mcg
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.56 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.56 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	1.79 mg
Tocopherol, gamma	3.17 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	74.7 mcg	62 %
Vitamin K1 [Phylloquinone]	74.7 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	2.6 mg
Choline	41.7 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	108.71 mg	8 %
Copper	0.31 mg	34 %
Iron	2.14 mg	12 %
Magnesium	79.03 mg	19 %
Manganese	0.662 mg	29 %
Phosphorus	348.77 mg	28 %
Potassium	1014.89 mg	22 %
Selenium	41.92 mcg	76 %
Sodium	1519.68 mg	66 %
Zinc	1.99 mg	18 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	43.37 g	87 %
Alanine	1.559 g
Arginine	1.788 g
Aspartic acid	2.693 g
Cystine	0.367 g
Glutamic acid	4.265 g
Glycine	1.795 g
Histidine	0.773 g	68 %
Hydroxyproline	0 g
Isoleucine	1.257 g	81 %
Leucine	1.982 g	58 %
Lysine	2.163 g	70 %
Methionine	0.651 g
Phenylalanine	1.113 g
Proline	1.491 g
Serine	1.132 g
Threonine	1.089 g	67 %
Tryptophan	0.307 g	75 %
Tyrosine	0.875 g
Valine	1.249 g	64 %
Phenylalanine + Tyrosine	1.988 g	74 %
Methionine + Cysteine	0.651 g	42 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.69 g	4 %
Fiber	3.22 g	12 %
Starch	0.76 g
Sugars	4.11 g
Fructose	0.27 g
Galactose	0.28 g
Glucose	0.17 g
Lactose	1.02 g
Maltose	0.47 g
Sucrose	0.56 g
Net carbs	7.47 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.24 g	0.89 g	3.78

Nutrient

Amount

19 %

20 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	60.5 mg	20 %
Phytosterols	18.24 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	5.68 g
Caffeine	0 mg
Theobromine	0 mg
Water	312.17 g

Source:

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Lettuce wrap with chicken recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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