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Kale chicken and blueberry salad

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#IngredientAmountWeight
per serving
Calories
per serving
1Kale, raw100 g100 g35
2Chicken breast, oven-roasted, roll200 g200 g268
3Lemon juice, raw40 g40 g8.8
4Blueberries, raw50 g50 g29
Summary
Number of servings1
Weight of ingredients390 g
Final weight
Serving size390 g
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Analyze nutritional composition per ingredient

Kale chicken and blueberry salad

Nutrition Facts
Portion Size390 g
Amount Per Portion340
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 5.2g 26 %
Cholesterol 78mg 26 %
Sodium 1820mg 79 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 5.4g 19 %
   Sugar 7.8g
Protein 33g 66 %
Vitamin D 0mcg ** 0 %
Calcium 271mg 21 %
Iron 2.4mg 13 %
Potassium 1076mg 23 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Kale chicken and blueberry salad nutrition facts and analysis per 390 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 242.5 mcg27 %
  Carotene, alpha 0 mcg
  Carotene, beta 2889.4 mcg
  Cryptoxanthin, beta 28.6 mcg
  Lutein + zeaxanthin 6307 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.227 mg19 %
Riboflavin [Vitamin B2]0.498 mg38 %
Niacin [Vitamin B3]14.497 mg91 %
Pantothenic acid [Vitamin B5]1.614 mg32 %
Vitamin B6 0.787 mg46 %
Vitamin B12 [Cobalamin]0.48 mcg20 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]79 mcg20 %
  Folate, food 79 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]113.7 mg126 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 1.14 mg8 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.14 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.36 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.04 mg
Vitamin K 400.3 mcg334 %
  Vitamin K1 [Phylloquinone]400.3 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.4 mg
Choline 5.5 mg1 %

Minerals
NutrientAmount DV
Calcium 271.4 mg21 %
Copper 0.23 mg26 %
Iron 2.41 mg13 %
Magnesium 72.4 mg17 %
Manganese 1.127 mg49 %
Phosphorus 306.2 mg24 %
Potassium 1075.7 mg23 %
Selenium 24.39 mcg44 %
Sodium 1819.9 mg79 %
Zinc 1.79 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 32.61 g65 %
  Alanine 1.908 g
  Arginine 2.037 g
  Aspartic acid 2.893 g
  Cystine 0.438 g
  Glutamic acid 4.6 g
  Glycine 2.224 g
  Histidine 1.015 g89 %
  Isoleucine 1.608 g104 %
  Leucine 2.323 g68 %
  Lysine 2.516 g81 %
  Methionine 0.799 g
  Phenylalanine 1.287 g
  Proline 1.688 g
  Serine 1.174 g
  Threonine 1.335 g82 %
  Tryptophan 0.357 g87 %
  Tyrosine 1.029 g
  Valine 1.578 g81 %
  Phenylalanine + Tyrosine 2.316 g86 %
  Methionine + Cysteine 0.799 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.01 g7 %
  Fiber 5.42 g19 %
  Starch 0.01 g
  Sugars 7.84 g
    Fructose 3.33 g
    Galactose 0 g
    Glucose 3.24 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.41 g
  Net carbs 12.59 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 17.051 g22 %
  Saturated fatty acids 5.168 g26 %
    Butanoic acid 0 g
    Decanoic acid 0.008 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.022 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 3.92 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.931 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.155 g
  Monounsaturated fatty acids 5.762 g
    Cis-hexadecenoic acid 0 g
    Cis-octadecenoic acid 0.002 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.17 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.795 g
    Octadecenoic acid 4.796 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0 g
  Polyunsaturated fatty acids 3.666 g
    α-linolenic acid n-3 (ALA) 0 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0 g
    Docosahexaenoic n-3 acid (DHA) 0.03 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.028 g
    Eicosatetraenoic acid 0.079 g
    Octadecadienoic CLAs acid 0 g
    Octadecadienoic acid 2.99 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.525 g
    Trans-octadecadienoic acid 0 g
  Fatty acids, total trans 0 g
    Fatty acids, total trans-monoenoic 0 g
    Fatty acids, total trans-polyenoic 0 g

Sterols
NutrientAmount DV
Cholesterol 78 mg26 %
Phytosterols 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 7.72 g
Caffeine 0 mg
Theobromine 0 mg
Water 314.61 g

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Kale chicken and blueberry salad recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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