Printed from https://www.nutritionvalue.org

Kimchi chicken jjigae

Share by URL thumbs up
#IngredientAmountWeight
per serving
Calories
per serving
1Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers200 g200 g240
2Cabbage, kimchi100 g100 g15
3Soy sauce1 tsp = 5 g5 g5
4Gochu jang korean hotsauce by SINTO GOURMET1 tsp (5.0 ml) aprx = 5 g5 g10
Summary
Number of servings1
Weight of ingredients310 g
Final weight
Serving size310 g
Actions
Analyze nutritional composition per ingredient

Kimchi chicken jjigae

Nutrition Facts
Portion Size310 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 1.2g 6 %
Cholesterol 146mg 49 %
Sodium 1038mg 45 %
Total Carbohydrate 4.7g 2 %
   Dietary Fiber 1.6g 6 %
   Sugar 3.4g
Protein 46g 92 %
Vitamin D 0mcg ** 0 %
Calcium 43mg ** 3 %
Iron 3.2mg ** 18 %
Potassium 819mg ** 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
  Share by URL
Badges: low carb, low fat

Kimchi chicken jjigae nutrition facts and analysis per 310 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 23 mcg3 %
  Carotene, alpha 1 mcg
  Carotene, beta 55 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 49 mcg
  Lycopene 0 mcg
  Retinol 18 mcg
Thiamin [Vitamin B1]0.198 mg16 %
Riboflavin [Vitamin B2]0.564 mg43 %
Niacin [Vitamin B3]20.3 mg127 %
Pantothenic acid [Vitamin B5]2.99 mg60 %
Vitamin B6 1.835 mg108 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]70 mcg18 %
  Folate, food 70 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 1.23 mg8 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 1.23 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.18 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 60.4 mcg50 %
  Vitamin K1 [Phylloquinone]43.6 mcg
  Vitamin K2 [Menaquinone]16.8 mcg
  Dihydrophylloquinone 0 mcg
Betaine 14 mg
Choline 179.7 mg33 %

Minerals
NutrientAmount DV
Calcium 43 mg3 %
Copper 0.09 mg10 %
Iron 3.24 mg18 %
Magnesium 70 mg17 %
Manganese 0.022 mg1 %
Phosphorus 450 mg36 %
Potassium 819 mg17 %
Selenium 46.1 mcg84 %
Sodium 1038 mg45 %
Zinc 1.58 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 46.43 g93 %
  Alanine 2.626 g
  Arginine 3.042 g
  Aspartic acid 4.232 g
  Cystine 0.472 g
  Glutamic acid 6.666 g
  Glycine 1.992 g
  Histidine 1.678 g147 %
  Isoleucine 2.208 g142 %
  Leucine 3.722 g109 %
  Lysine 4.326 g139 %
  Methionine 1.17 g
  Phenylalanine 1.816 g
  Proline 1.43 g
  Serine 1.716 g
  Threonine 2.018 g124 %
  Tryptophan 0.566 g139 %
  Tyrosine 1.62 g
  Valine 2.33 g119 %
  Phenylalanine + Tyrosine 3.436 g128 %
  Methionine + Cysteine 1.17 g75 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.73 g2 %
  Fiber 1.6 g6 %
  Sugars 3.39 g
    Sugars, added 1 g
  Net carbs 3.13 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.67 g11.89

NutrientAmount DV
Fat 5.74 g7 %
  Saturated fatty acids 1.193 g6 %
    Butanoic acid 0 g
    Decanoic acid 0.034 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.011 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.006 g
    Hexadecanoic acid 0.843 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.261 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.006 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 1.415 g
    Cis-hexadecenoic acid 0.166 g
    Cis-octadecenoic acid 1.166 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.02 g
    Heptadecenoic acid 0.004 g
    Hexadecenoic acid 0.166 g
    Octadecenoic acid 1.217 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.006 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.012 g
  Polyunsaturated fatty acids 1.089 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.012 g
    Linoleic acid n-6 (LA) 0.63 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Docosatetraenoic acid 0.026 g
    Eicosadienoic acid 0.024 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.024 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.096 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 0.742 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.163 g
    Trans-octadecadienoic acid 0.002 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.014 g
    Fatty acids, total trans-monoenoic 0.012 g
    Fatty acids, total trans-polyenoic 0.002 g

Sterols
NutrientAmount DV
Cholesterol 146 mg49 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 3.96 g
Caffeine 0 mg
Theobromine 0 mg
Water 242.1 g

Source:Public recipes
Please let us know if you have any suggestions on how to make this website better.
Kimchi chicken jjigae recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved