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Apple Poppyseed Coleslaw

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cabbage, raw	1 package (10 oz) = 284 g	17.72 g	4.4
2	Onions, raw, green	0.5 cup = 50 g	3.12 g	1
3	Apples, with skin, raw	2 medium (3" dia) = 364 g	22.75 g	12
4	Sweeteners, SPLENDA packets, sucralose, tabletop	2 serving 1 packet = 2 g	0.12 g	0.4
5	Salt, table	0.5 tsp = 3 g	0.19 g	0
6	Spices, poppy seed	0.75 tsp = 2 g	0.13 g	0.7
7	Vinegar, cider	1.5 tbsp = 22 g	1.4 g	0.3
8	Oil, canola	3 tbsp = 42 g	2.62 g	23

Summary
Number of servings	16
Weight of ingredients	769 g
Final weight ⓘ
Serving size	48.1 g

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Apple Poppyseed Coleslaw

Nutrition Facts

Portion Size	48 g

Amount Per Portion	42
Calories

% Daily Value *

Total Fat 2.7g	3 %

Saturated Fat 0.2g	1 %

Sodium 77mg	3 %

Total Carbohydrate 4.6g	2 %

Dietary Fiber 1.1g	4 %

Sugar 3.1g

Protein 0.4g	1 %

Vitamin D 0mcg	0 %

Calcium 13mg	1 %

Iron 0.2mg	1 %

Potassium 65mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Apple Poppyseed Coleslaw nutrition facts and analysis per 48.1 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.13 mcg	0 %
Carotene, alpha	5.85 mcg
Carotene, beta	32.27 mcg
Cryptoxanthin, beta	2.5 mcg
Lutein + zeaxanthin	47.45 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.018 mg	2 %
Riboflavin [Vitamin B2]	0.016 mg	1 %
Niacin [Vitamin B3]	0.079 mg	0 %
Pantothenic acid [Vitamin B5]	0.052 mg	1 %
Vitamin B6	0.033 mg	2 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	10.41 mcg	3 %
Folate, food	10.41 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	8.1 mg	9 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.55 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.55 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.03 mg
Tocopherol, gamma	0.73 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	22.4 mcg	19 %
Vitamin K1 [Phylloquinone]	22.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	2.9 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	12.73 mg	1 %
Copper	0.01 mg	1 %
Fluoride	1 mcg
Iron	0.17 mg	1 %
Magnesium	4.42 mg	1 %
Manganese	0.048 mg	2 %
Phosphorus	9.52 mg	1 %
Potassium	65.06 mg	1 %
Selenium	0.09 mcg	0 %
Sodium	76.69 mg	3 %
Zinc	0.06 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.37 g	1 %
Alanine	0.011 g
Arginine	0.017 g
Aspartic acid	0.041 g
Cystine	0.002 g
Glutamic acid	0.064 g
Glycine	0.008 g
Histidine	0.006 g	1 %
Hydroxyproline	0 g
Isoleucine	0.007 g	0 %
Leucine	0.012 g	0 %
Lysine	0.012 g	0 %
Methionine	0.003 g
Phenylalanine	0.008 g
Proline	0.014 g
Serine	0.012 g
Threonine	0.008 g	0 %
Tryptophan	0.002 g	0 %
Tyrosine	0.004 g
Valine	0.011 g	1 %
Phenylalanine + Tyrosine	0.012 g	0 %
Methionine + Cysteine	0.003 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.56 g	2 %
Fiber	1.1 g	4 %
Starch	0.02 g
Sugars	3.11 g
Fructose	1.6 g
Galactose	0 g
Glucose	0.85 g
Lactose	0 g
Maltose	0 g
Sucrose	0.48 g
Net carbs	3.46 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.24 g	0.49 g	2.04

Nutrient

Amount

4 %

1 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Cis-octadecenoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	10.98 mg
Campesterol	6.37 mg
Cholesterol	0 mg	0 %
Phytosterols	4.68 mg
Stigmasterol	0.09 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.35 g
Caffeine	0 mg
Theobromine	0 mg
Water	39.93 g

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Apple Poppyseed Coleslaw recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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