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Maximum nutrition-Lowest calories-lowest carbs

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#IngredientAmountWeight
per serving
Calories
per serving
1Nuts, almonds50 g50 g290
2Oysters, canned50 g50 g37
3Seeds, dried, pumpkin and squash seed kernels50 g50 g280
4Brussels sprouts, raw100 g100 g43
5Cheese, Swiss100 g100 g393
6Beef, raw, liver, variety meats and by-products150 g150 g203
7Broccoli, raw200 g200 g68
8Asparagus, raw100 g100 g20
Summary
Number of servings1
Weight of ingredients800 g
Final weight
Serving size800 g
Actions
Analyze nutritional composition per ingredient

Maximum nutrition-Lowest calories-lowest carbs

Nutrition Facts
Portion Size800 g
Amount Per Portion1333
Calories
% Daily Value *
Total Fat 88g 113 %
   Saturated Fat 27g 135 %
Cholesterol 536mg 179 %
Sodium 447mg 19 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 20g 71 %
   Sugar 10g
Protein 98g 196 %
Vitamin D 1.8mcg 9 %
Calcium 1240mg 95 %
Iron 22mg 122 %
Potassium 2659mg 57 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Maximum nutrition-Lowest calories-lowest carbs nutrition facts and analysis per 800 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 7931.5 mcg881 %
  Carotene, alpha 83 mcg
  Carotene, beta 2034 mcg
  Cryptoxanthin, beta 24 mcg
  Lutein + zeaxanthin 5151.5 mcg
  Lycopene 1 mcg
  Retinol 7758 mcg
Thiamin [Vitamin B1]1.04 mg87 %
Riboflavin [Vitamin B2]5.636 mg434 %
Niacin [Vitamin B3]27.802 mg174 %
Pantothenic acid [Vitamin B5]13.099 mg262 %
Vitamin B6 2.545 mg150 %
Vitamin B12 [Cobalamin]102.36 mcg4265 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]739 mcg185 %
  Folate, food 739 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]274.5 mg305 %
Vitamin D 1.8 mcg9 %
  Vitamin D3 1.8 mcg
Vitamin E (alpha-tocopherol) 19.1 mg127 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 19.1 mg
  Tocopherol, beta 0.15 mg
  Tocopherol, delta 0.26 mg
  Tocopherol, gamma 18.41 mg
  Tocotrienol, alpha 0.08 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 431.6 mcg360 %
  Vitamin K1 [Phylloquinone]431.6 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 8.4 mg
Choline 687.8 mg125 %

Minerals
NutrientAmount DV
Calcium 1239.5 mg95 %
Copper 18.65 mg2072 %
Iron 22.38 mg124 %
Magnesium 599.5 mg143 %
Manganese 4.741 mg206 %
Phosphorus 2340 mg187 %
Potassium 2659 mg57 %
Selenium 124.75 mcg227 %
Sodium 446.5 mg19 %
Zinc 67.04 mg609 %

Proteins and Amino acids
NutrientAmount DV
Protein 98.28 g197 %
  Alanine 3.312 g
  Arginine 6.446 g
  Aspartic acid 6.848 g
  Cystine 0.946 g
  Glutamic acid 11.432 g
  Glycine 3.654 g
  Histidine 1.846 g161 %
  Hydroxyproline 0.069 g
  Isoleucine 2.83 g182 %
  Leucine 5.35 g156 %
  Lysine 3.841 g124 %
  Methionine 1.334 g
  Phenylalanine 3.466 g
  Proline 2.875 g
  Serine 2.998 g
  Threonine 2.482 g152 %
  Tryptophan 0.918 g225 %
  Tyrosine 2.134 g
  Valine 3.626 g185 %
  Phenylalanine + Tyrosine 5.6 g208 %
  Methionine + Cysteine 1.334 g86 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.64 g19 %
  Fiber 20.35 g73 %
  Starch 1.09 g
  Sugars 10.35 g
    Fructose 3.42 g
    Galactose 0.04 g
    Glucose 2.6 g
    Lactose 0.42 g
    Maltose 0.44 g
    Sucrose 3.43 g
  Net carbs 31.29 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.36 g16.97 g46.74

NutrientAmount DV
Fat 88.435 g113 %
  Saturated fatty acids 26.954 g135 %
    Butanoic acid 0.679 g
    Decanoic acid 0.768 g
    Docosanoic acid 0.051 g
    Dodecanoic acid 0.877 g
    Eicosanoic acid 0.122 g
    Heptadecanoic acid 0.065 g
    Hexadecanoic acid 13.529 g
    Hexanoic acid 0.542 g
    Octadecanoic acid 6.332 g
    Octanoic acid 0.328 g
    Pentadecanoic acid 0.015 g
    Tetracosanoic acid 0.022 g
    Tetradecanoic acid 3.036 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 32.095 g
    Cis-hexadecenoic acid 0.137 g
    Cis-octadecenoic acid 23.701 g
    Docosenoic acid 0.008 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0.001 g
    Eicosenoic acid 0.135 g
    Heptadecenoic acid 0.03 g
    Hexadecenoic acid 0.805 g
    Octadecenoic acid 31.546 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.003 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0.006 g
    Trans-octadecenoic acid 0.013 g
  Polyunsaturated fatty acids 19.32 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.018 g
    Linoleic acid n-6 (LA) 16.94 g
    Docosahexaenoic n-3 acid (DHA) 0.124 g
    Docosapentaenoic n-3 acid (DPA) 0.045 g
    Docosatetraenoic acid 0.003 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.124 g
    Eicosatetraenoic acid 0.361 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 18.255 g
    Octadecatetraenoic acid 0.053 g
    Octadecatrienoic acid 0.47 g
    Trans-octadecadienoic acid 0.021 g
  Fatty acids, total trans 0.294 g
    Fatty acids, total trans-monoenoic 0.019 g
    Fatty acids, total trans-polyenoic 0.021 g

Sterols
NutrientAmount DV
Beta-sitosterol 65 mg
Campesterol 2.5 mg
Cholesterol 535.5 mg178 %
Phytosterols 48 mg
Stigmasterol 2 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 9.54 g
Caffeine 0 mg
Theobromine 0 mg
Water 548.39 g

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Maximum nutrition-Lowest calories-lowest carbs recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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