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Bison batch 3days

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bison, cooked, grass-fed, ground	7 ounce = 198 g	33.07 g	59
2	Broccoli, without salt, drained, boiled, cooked	9 ounce = 255 g	42.52 g	15
3	Rice, uncooked, unenriched, glutinous, white	6 ounce = 170 g	28.35 g	105
4	Oil, coconut	4.5 tsp = 20 g	3.38 g	30
5	Egg, no added fat, cooked, white	3 ounce = 85 g	14.17 g	7.4

Summary
Number of servings	6
Weight of ingredients	729 g
Final weight ⓘ
Serving size	121 g

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Analyze nutritional composition per ingredient

Bison batch 3days

Nutrition Facts

Portion Size	121 g

Amount Per Portion	216
Calories

% Daily Value *

Total Fat 6.5g	8 %

Saturated Fat 4g	20 %

Cholesterol 23mg	8 %

Sodium 84mg	4 %

Total Carbohydrate 26g	9 %

Dietary Fiber 2.2g	8 %

Sugar 0.7g **

Protein 13g	26 %

Vitamin D 0mcg	0 %

Calcium 26mg	2 %

Iron 1.8mg	10 %

Potassium 286mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Bison batch 3days nutrition facts and analysis per 121 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	32.74 mcg	4 %
Carotene, alpha	0 mcg
Carotene, beta	395.05 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	459.26 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.124 mg	10 %
Riboflavin [Vitamin B2]	0.214 mg	16 %
Niacin [Vitamin B3]	2.829 mg	18 %
Pantothenic acid [Vitamin B5]	0.496 mg	10 %
Vitamin B6	0.249 mg	15 %
Vitamin B12 [Cobalamin]	0.82 mcg	34 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	53.63 mcg	13 %
Folate, food	53.63 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	27.6 mg	31 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.69 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.69 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.11 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	60.4 mcg	50 %
Vitamin K1 [Phylloquinone]	60.4 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	4.2 mg
Choline	49.3 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	25.78 mg	2 %
Copper	0.13 mg	14 %
Fluoride	1.7 mcg
Iron	1.8 mg	10 %
Magnesium	24.62 mg	6 %
Manganese	0.358 mg	16 %
Phosphorus	121.2 mg	10 %
Potassium	286.28 mg	6 %
Selenium	18.07 mcg	33 %
Sodium	84.38 mg	4 %
Zinc	2.3 mg	21 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.9 g	26 %
Alanine	0.721 g
Arginine	0.819 g
Aspartic acid	1.144 g
Cystine	0.154 g
Glutamic acid	1.98 g
Glycine	0.677 g
Histidine	0.381 g	33 %
Hydroxyproline	0.105 g
Isoleucine	0.528 g	34 %
Leucine	0.945 g	28 %
Lysine	0.917 g	30 %
Methionine	0.291 g
Phenylalanine	0.51 g
Proline	0.569 g
Serine	0.506 g
Threonine	0.492 g	30 %
Tryptophan	0.1 g	24 %
Tyrosine	0.377 g
Valine	0.63 g	32 %
Phenylalanine + Tyrosine	0.887 g	33 %
Methionine + Cysteine	0.291 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.31 g	10 %
Fiber	2.19 g	8 %
Starch	0 g
Sugars	0.69 g
Fructose	0.31 g
Galactose	0 g
Glucose	0.21 g
Lactose	0 g
Maltose	0 g
Sucrose	0.03 g
Net carbs	24.12 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.06 g

Nutrient

Amount

8 %

20 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	23.48 mg	8 %
Phytosterols	2.9 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.81 g
Caffeine	0 mg
Theobromine	0 mg
Water	74.83 g

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Bison batch 3days recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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