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Yeast Apple Pancakes

Instructions
Combine all ingredients together into a bowl. Cover the bowl with towel and wait 40min. Fry on medium heat.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Apples, without skin, raw	500 g	125 g	60
2	All purpose flour by PIONEER	200 g	50 g	184
3	Sugar, granulated or lump, white	30 g	7.5 g	29
4	Salt, table	5 g	1.25 g	0
5	Egg, fresh, raw, whole	80 g	20 g	29
6	Yeast	10 g	2.5 g	8.1
7	Water, generic, bottled	250 g	62.5 g	0
8	Oil, salad or cooking, olive	20 g	5 g	44

Summary
Number of servings	4
Weight of ingredients	1095 g
Final weight ⓘ
Serving size	274 g

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Yeast Apple Pancakes

Nutrition Facts

Portion Size	274 g

Amount Per Portion	353
Calories

% Daily Value *

Total Fat 7.3g	9 %

Saturated Fat 1.4g	7 %

Cholesterol 74mg	25 %

Sodium 516mg	22 %

Total Carbohydrate 63g	23 %

Dietary Fiber 3.9g	14 %

Sugar 22g

Protein 8.9g	18 %

Vitamin D 0.4mcg **	2 %

Calcium 25mg	2 %

Iron 2.9mg	16 %

Potassium 164mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Yeast Apple Pancakes nutrition facts and analysis per 274 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	34.5 mcg	4 %
Carotene, alpha	0 mcg
Carotene, beta	21.25 mcg
Cryptoxanthin, beta	18.05 mcg
Lutein + zeaxanthin	123.1 mcg
Lycopene	0 mcg
Retinol	32 mcg
Thiamin [Vitamin B1]	0.807 mg	67 %
Riboflavin [Vitamin B2]	0.454 mg	35 %
Niacin [Vitamin B3]	3.801 mg	24 %
Pantothenic acid [Vitamin B5]	0.396 mg	8 %
Vitamin B6	0.117 mg	7 %
Vitamin B12 [Cobalamin]	0.18 mcg	8 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	67.9 mcg	17 %
Folate, food	67.9 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	5 mg	6 %
Vitamin D	0.4 mcg	2 %
Vitamin D3	0.4 mcg
Vitamin E (alpha-tocopherol)	0.99 mg	7 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.99 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.14 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	3.9 mcg	3 %
Vitamin K1 [Phylloquinone]	3.9 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	63.8 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	24.87 mg	2 %
Copper	0.06 mg	7 %
Fluoride	0.2 mcg
Iron	2.92 mg	16 %
Magnesium	10.01 mg	2 %
Manganese	0.055 mg	2 %
Phosphorus	69.28 mg	6 %
Potassium	164.28 mg	3 %
Selenium	6.38 mcg	12 %
Sodium	515.57 mg	22 %
Zinc	0.52 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.86 g	18 %
Alanine	0.162 g
Arginine	0.171 g
Aspartic acid	0.358 g
Cystine	0.055 g
Glutamic acid	0.368 g
Glycine	0.097 g
Histidine	0.068 g	6 %
Isoleucine	0.141 g	9 %
Leucine	0.235 g	7 %
Lysine	0.198 g	6 %
Methionine	0.077 g
Phenylalanine	0.145 g
Proline	0.109 g
Serine	0.208 g
Threonine	0.118 g	7 %
Tryptophan	0.034 g	8 %
Tyrosine	0.101 g
Valine	0.187 g	10 %
Phenylalanine + Tyrosine	0.246 g	9 %
Methionine + Cysteine	0.077 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	62.93 g	23 %
Fiber	3.94 g	14 %
Sugars	21.85 g
Fructose	7.54 g
Galactose	0 g
Glucose	4.13 g
Lactose	0 g
Maltose	0 g
Sucrose	1.02 g
Net carbs	58.99 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.32 g	13.83

Nutrient

Amount

9 %

7 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	74.4 mg	25 %
Phytosterols	11.05 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.71 g
Caffeine	0 mg
Theobromine	0 mg
Water	186.19 g

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Yeast Apple Pancakes recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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