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Rocky - 1 day - Meatloaf - 85/15 gr beef

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Broccoli, without salt, drained, boiled, cooked	3 ounce = 85 g	42.52 g	15
2	Rice, cooked, unenriched, glutinous, white	6 ounce = 170 g	85.05 g	83
3	Oil, coconut	1 tsp = 5 g	2.25 g	20
4	Beef, baked, cooked, loaf, 85% lean meat / 15% fat, ground	2.85 ounce = 81 g	40.4 g	97

Summary
Number of servings	2
Weight of ingredients	340 g
Final weight ⓘ
Serving size	170 g

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Rocky - 1 day - Meatloaf - 85/15 gr beef

Nutrition Facts

Portion Size	170 g

Amount Per Portion	214
Calories

% Daily Value *

Total Fat 8.4g	11 %

Saturated Fat 4.1g	20 %

Cholesterol 36mg	12 %

Sodium 48mg	2 %

Total Carbohydrate 21g	8 %

Dietary Fiber 2.3g	8 %

Sugar 0.6g

Protein 13g	26 %

Vitamin D 0mcg	0 %

Calcium 26mg	2 %

Iron 1.5mg	8 %

Potassium 249mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Rocky - 1 day - Meatloaf - 85/15 gr beef nutrition facts and analysis per 170 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	33.95 mcg	4 %
Carotene, alpha	0 mcg
Carotene, beta	395.05 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	459.26 mcg
Lycopene	0 mcg
Retinol	1.21 mcg
Thiamin [Vitamin B1]	0.06 mg	5 %
Riboflavin [Vitamin B2]	0.132 mg	10 %
Niacin [Vitamin B3]	2.472 mg	15 %
Pantothenic acid [Vitamin B5]	0.687 mg	14 %
Vitamin B6	0.244 mg	14 %
Vitamin B12 [Cobalamin]	1.01 mcg	42 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	49.2 mcg	12 %
Folate, food	49.2 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	27.6 mg	31 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.7 mg	5 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.7 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.11 mg
Tocotrienol, alpha	0.05 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	60.6 mcg	50 %
Vitamin K1 [Phylloquinone]	60.6 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	4.6 mg
Choline	53.4 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	26 mg	2 %
Copper	0.1 mg	11 %
Fluoride	10.7 mcg
Iron	1.51 mg	8 %
Magnesium	21.26 mg	5 %
Manganese	0.309 mg	13 %
Phosphorus	110.43 mg	9 %
Potassium	248.64 mg	5 %
Selenium	13.92 mcg	25 %
Sodium	47.53 mg	2 %
Zinc	3.15 mg	29 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.21 g	26 %
Alanine	0.804 g
Arginine	0.91 g
Aspartic acid	1.245 g
Cystine	0.156 g
Glutamic acid	2.137 g
Glycine	0.832 g
Histidine	0.407 g	36 %
Hydroxyproline	0.152 g
Isoleucine	0.576 g	37 %
Leucine	1.021 g	30 %
Lysine	0.995 g	32 %
Methionine	0.327 g
Phenylalanine	0.549 g
Proline	0.662 g
Serine	0.564 g
Threonine	0.507 g	31 %
Tryptophan	0.087 g	21 %
Tyrosine	0.405 g
Valine	0.679 g	35 %
Phenylalanine + Tyrosine	0.954 g	35 %
Methionine + Cysteine	0.327 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.99 g	8 %
Fiber	2.25 g	8 %
Starch	0 g
Sugars	0.63 g
Fructose	0.31 g
Galactose	0 g
Glucose	0.21 g
Lactose	0 g
Maltose	0 g
Sucrose	0.03 g
Net carbs	18.74 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.04 g	1.48

Nutrient

Amount

11 %

21 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	35.55 mg	12 %
Phytosterols	1.94 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.76 g
Caffeine	0 mg
Theobromine	0 mg
Water	126.95 g

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Rocky - 1 day - Meatloaf - 85/15 gr beef recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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