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Strawberry/Blueberry Cube

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Instructions
Blend blueberry and strawberry preferably in a high speed blender. Thoroughly mix both purees then transfer contents to ice cube trays and freeze. Store frozen cubes in a Ziplock bag.
#IngredientAmountWeight
per serving
Calories
per serving
1Great Value whole strawberries, 1820g (frozen)1 bag = 1820 g56.52 g18
2Great Value Blueberries, 1400g (Frozen)1 bag = 1400 g43.48 g22
Summary
Number of servings32.2
Weight of ingredients3220 g
Final weight 3220 g
Serving size100 g
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Analyze nutritional composition per ingredient

Strawberry/Blueberry Cube

Nutrition Facts
Portion Size100 g
Amount Per Portion40
Calories
% Daily Value *
Total Fat 0.3g 0 %
Total Carbohydrate 9.7g 4 %
   Dietary Fiber 2.5g 9 %
   Sugar 5.3g
Protein 0.7g 1 %
Calcium 16mg 1 %
Iron 0.1mg ** 1 %
Potassium 88mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Strawberry/Blueberry Cube nutrition facts and analysis per 100 g

Minerals
NutrientAmount DV
Calcium 15.53 mg1 %
Iron 0.12 mg1 %
Potassium 87.89 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.71 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.72 g4 %
  Fiber 2.45 g9 %
  Sugars 5.34 g
  Net carbs 7.27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.311 g0 %
  Saturated fatty acids 0 g0 %
  Monounsaturated fatty acids 0 g
  Polyunsaturated fatty acids 0 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Source:Public recipes
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Strawberry/Blueberry Cube recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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