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Ground beef 85/15 2 days

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beef, pan-browned, cooked, crumbles, 85% lean meat / 15% fat, ground	6 ounce = 170 g	42.52 g	109
2	Rice, cooked without salt, unenriched, regular, long-grain, white	5 ounce = 142 g	35.44 g	46
3	Beans, without salt, drained, boiled, cooked, green, snap	2 ounce = 57 g	14.17 g	5
4	Squash, without salt, baked, cooked, butternut, winter	2 ounce = 57 g	14.17 g	5.7
5	Egg, no added fat, cooked, white	1 ounce = 28 g	7.09 g	3.7

Summary
Number of servings	4
Weight of ingredients	454 g
Final weight ⓘ
Serving size	113 g

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Ground beef 85/15 2 days

Nutrition Facts

Portion Size	113 g

Amount Per Portion	169
Calories

% Daily Value *

Total Fat 6.7g	9 %

Saturated Fat 2.5g	12 %

Cholesterol 38mg	13 %

Sodium 59mg	3 %

Total Carbohydrate 13g	5 %

Dietary Fiber 1g	4 %

Sugar 0.9g

Protein 14g	28 %

Vitamin D 0mcg	0 %

Calcium 25mg	2 %

Iron 1.5mg	8 %

Potassium 258mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ground beef 85/15 2 days nutrition facts and analysis per 113 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	84.92 mcg	9 %
Carotene, alpha	160.17 mcg
Carotene, beta	701.65 mcg
Cryptoxanthin, beta	441.69 mcg
Lutein + zeaxanthin	90.86 mcg
Lycopene	0 mcg
Retinol	1.28 mcg
Thiamin [Vitamin B1]	0.046 mg	4 %
Riboflavin [Vitamin B2]	0.131 mg	10 %
Niacin [Vitamin B3]	3.06 mg	19 %
Pantothenic acid [Vitamin B5]	0.542 mg	11 %
Vitamin B6	0.241 mg	14 %
Vitamin B12 [Cobalamin]	1.19 mcg	50 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	12.89 mcg	3 %
Folate, food	12.89 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3.5 mg	4 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.31 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.31 mg
Vitamin K	7.6 mcg	6 %
Vitamin K1 [Phylloquinone]	7.6 mcg
Dihydrophylloquinone	0 mcg
Betaine	5.1 mg
Choline	42.1 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	25.45 mg	2 %
Copper	0.08 mg	9 %
Fluoride	9.5 mcg
Iron	1.51 mg	8 %
Magnesium	22.32 mg	5 %
Manganese	0.236 mg	10 %
Phosphorus	125.45 mg	10 %
Potassium	257.98 mg	5 %
Selenium	13.36 mcg	24 %
Sodium	58.83 mg	3 %
Zinc	3.05 mg	28 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.91 g	28 %
Alanine	0.81 g
Arginine	0.864 g
Aspartic acid	1.203 g
Cystine	0.144 g
Glutamic acid	2.002 g
Glycine	0.858 g
Histidine	0.412 g	36 %
Hydroxyproline	0.171 g
Isoleucine	0.577 g	37 %
Leucine	1.021 g	30 %
Lysine	1.028 g	33 %
Methionine	0.33 g
Phenylalanine	0.526 g
Proline	0.66 g
Serine	0.542 g
Threonine	0.506 g	31 %
Tryptophan	0.076 g	19 %
Tyrosine	0.404 g
Valine	0.656 g	33 %
Phenylalanine + Tyrosine	0.93 g	35 %
Methionine + Cysteine	0.33 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.64 g	5 %
Fiber	1.04 g	4 %
Sugars	0.86 g
Net carbs	11.6 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.67 g	9 %
Saturated fatty acids	2.508 g	13 %
Butanoic acid	0 g
Decanoic acid	0 g
Dodecanoic acid	0.003 g
Eicosanoic acid	0.003 g
Heptadecanoic acid	0.068 g
Hexadecanoic acid	1.384 g
Hexanoic acid	0 g
Octadecanoic acid	0.842 g
Octanoic acid	0 g
Pentadecanoic acid	0.029 g
Tetradecanoic acid	0.177 g
Monounsaturated fatty acids	2.829 g
Docosenoic acid	0 g
Eicosenoic acid	0.024 g
Heptadecenoic acid	0.063 g
Hexadecenoic acid	0.242 g
Octadecenoic acid	2.642 g
Tetradecenoic acid	0.052 g
Trans-octadecenoic acid	0.236 g
Polyunsaturated fatty acids	0.256 g
γ-linolenic acid n-6 (GLA)	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0.02 g
Octadecadienoic acid	0.202 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.025 g
Fatty acids, total trans	0.236 g
Fatty acids, total trans-monoenoic	0.236 g

Sterols
Nutrient	Amount	DV
Cholesterol	37.85 mg	13 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.87 g
Caffeine	0 mg
Theobromine	0 mg
Water	79.31 g

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Ground beef 85/15 2 days recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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