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Ground Bison Batch

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Beans, without salt, drained, boiled, cooked, green, snap	6 ounce = 170 g	12.15 g	4.3
2	Egg, no added fat, cooked, white	2 ounce = 57 g	4.05 g	2.1
3	Oil, coconut	10.5 tsp = 47 g	3.38 g	30
4	Bison, cooked, grass-fed, ground	21.5 ounce = 610 g	43.54 g	78
5	Sweet potato, without skin, boiled, cooked	7 ounce = 198 g	14.17 g	11
6	Rice, cooked without salt, unenriched, regular, long-grain, white	27 ounce = 765 g	54.67 g	71

Summary
Number of servings	14
Weight of ingredients	1847 g
Final weight ⓘ
Serving size	132 g

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Ground Bison Batch

Nutrition Facts

Portion Size	132 g

Amount Per Portion	196
Calories

% Daily Value *

Total Fat 7.3g	9 %

Saturated Fat 4.4g	22 %

Cholesterol 31mg	10 %

Sodium 49mg	2 %

Total Carbohydrate 19g	7 %

Dietary Fiber 1g	4 %

Sugar 1.3g

Protein 13g	26 %

Vitamin D 0mcg	0 %

Calcium 21mg	2 %

Iron 1.7mg	9 %

Potassium 230mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Ground Bison Batch nutrition facts and analysis per 132 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	115.45 mcg	13 %
Carotene, alpha	0 mcg
Carotene, beta	1384.83 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	77.88 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.089 mg	7 %
Riboflavin [Vitamin B2]	0.158 mg	12 %
Niacin [Vitamin B3]	2.971 mg	19 %
Pantothenic acid [Vitamin B5]	0.304 mg	6 %
Vitamin B6	0.256 mg	15 %
Vitamin B12 [Cobalamin]	1.06 mcg	44 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	13.59 mcg	3 %
Folate, food	13.59 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3 mg	3 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.3 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.3 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0 mg
Tocotrienol, alpha	0.07 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0.01 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	6.7 mcg	6 %
Vitamin K1 [Phylloquinone]	6.7 mcg
Vitamin K2 [Menaquinone]	0 mcg
Dihydrophylloquinone	0 mcg
Betaine	5.6 mg
Choline	47 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	21.06 mg	2 %
Copper	0.13 mg	14 %
Iron	1.68 mg	9 %
Magnesium	21.76 mg	5 %
Manganese	0.331 mg	14 %
Phosphorus	124.91 mg	10 %
Potassium	229.76 mg	5 %
Selenium	18.5 mcg	34 %
Sodium	48.97 mg	2 %
Zinc	2.65 mg	24 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.41 g	27 %
Alanine	0.843 g
Arginine	0.892 g
Aspartic acid	1.3 g
Cystine	0.167 g
Glutamic acid	2.134 g
Glycine	0.802 g
Histidine	0.448 g	39 %
Hydroxyproline	0.138 g
Isoleucine	0.613 g	40 %
Leucine	1.097 g	32 %
Lysine	1.1 g	35 %
Methionine	0.341 g
Phenylalanine	0.569 g
Proline	0.652 g
Serine	0.562 g
Threonine	0.575 g	35 %
Tryptophan	0.107 g	26 %
Tyrosine	0.435 g
Valine	0.708 g	36 %
Phenylalanine + Tyrosine	1.004 g	37 %
Methionine + Cysteine	0.341 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.9 g	7 %
Fiber	0.96 g	3 %
Starch	0.74 g
Sugars	1.31 g
Fructose	0.06 g
Galactose	0 g
Glucose	0.08 g
Lactose	0 g
Maltose	0.47 g
Sucrose	0.2 g
Net carbs	17.94 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	0.06 g

Nutrient

Amount

9 %

22 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	30.91 mg	10 %
Phytosterols	2.9 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.84 g
Caffeine	0 mg
Theobromine	0 mg
Water	91.5 g

Source:

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Ground Bison Batch recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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