Printed from https://www.nutritionvalue.org

Pork Batch 8servings less calories

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Sweet potato, without skin, boiled, cooked	4.5 ounce = 128 g	15.95 g	12
2	Pork, crumbles, cooked, 84% lean / 16% fat, ground	12 ounce = 340 g	42.52 g	123
3	Broccoli, without salt, drained, boiled, cooked	4.5 ounce = 128 g	15.95 g	5.6
4	Beans, without salt, drained, boiled, cooked, green, snap	5 ounce = 142 g	17.72 g	6.2
5	Rice, cooked without salt, unenriched, regular, long-grain, white	5 ounce = 142 g	17.72 g	23

Summary
Number of servings	8
Weight of ingredients	879 g
Final weight ⓘ
Serving size	110 g

Actions
Analyze nutritional composition per ingredient

Pork Batch 8servings less calories

Nutrition Facts

Portion Size	110 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 8.7g	11 %

Saturated Fat 2.9g	14 %

Cholesterol 38mg	13 %

Sodium 49mg	2 %

Total Carbohydrate 11g	4 %

Dietary Fiber 1.6g	6 %

Sugar 1.8g

Protein 13g	26 %

Vitamin D 0.2mcg	1 %

Calcium 29mg	2 %

Iron 0.9mg	5 %

Potassium 266mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Pork Batch 8servings less calories nutrition facts and analysis per 110 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	143.45 mcg	16 %
Carotene, alpha	0 mcg
Carotene, beta	1721.47 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	285.8 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.215 mg	18 %
Riboflavin [Vitamin B2]	0.253 mg	19 %
Niacin [Vitamin B3]	4.303 mg	27 %
Pantothenic acid [Vitamin B5]	0.662 mg	13 %
Vitamin B6	0.345 mg	20 %
Vitamin B12 [Cobalamin]	0.43 mcg	18 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	24.99 mcg	6 %
Folate, food	24.99 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	14 mg	16 %
Vitamin D	0.21 mcg	1 %
Vitamin D3	0.21 mcg
Vitamin E (alpha-tocopherol)	0.6 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.6 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	31.3 mcg	26 %
Vitamin K1 [Phylloquinone]	31.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	3.6 mg
Choline	49.6 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	28.76 mg	2 %
Copper	0.06 mg	7 %
Fluoride	0.6 mcg
Iron	0.85 mg	5 %
Magnesium	21.32 mg	5 %
Manganese	0.213 mg	9 %
Phosphorus	124.64 mg	10 %
Potassium	266.01 mg	6 %
Selenium	19.69 mcg	36 %
Sodium	49.06 mg	2 %
Zinc	1.32 mg	12 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.76 g	26 %
Alanine	0.741 g
Arginine	0.833 g
Aspartic acid	1.219 g
Cystine	0.152 g
Glutamic acid	1.914 g
Glycine	0.693 g
Histidine	0.48 g	42 %
Hydroxyproline	0.106 g
Isoleucine	0.575 g	37 %
Leucine	1.001 g	29 %
Lysine	1.043 g	34 %
Methionine	0.329 g
Phenylalanine	0.551 g
Proline	0.617 g
Serine	0.531 g
Threonine	0.54 g	33 %
Tryptophan	0.164 g	40 %
Tyrosine	0.52 g
Valine	0.65 g	33 %
Phenylalanine + Tyrosine	1.071 g	40 %
Methionine + Cysteine	0.329 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.61 g	4 %
Fiber	1.57 g	6 %
Starch	0.83 g
Sugars	1.79 g
Fructose	0.19 g
Galactose	0 g
Glucose	0.17 g
Lactose	0 g
Maltose	0.53 g
Sucrose	0.24 g
Net carbs	9.04 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.97 g	15.46

Nutrient

Amount

11 %

14 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Trans,trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	37.85 mg	13 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.99 g
Caffeine	0 mg
Theobromine	0 mg
Water	76.79 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Pork Batch 8servings less calories recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |