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Meatloaf with 85/15

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Rice, cooked, enriched, regular, long-grain, white	16 ounce = 454 g	32.4 g	42
2	Beef, baked, cooked, loaf, 85% lean meat / 15% fat, ground	22 ounce = 624 g	44.55 g	107
3	Broccoli, without salt, drained, boiled, cooked	8 ounce = 227 g	16.2 g	5.7
4	Squash, without salt, baked, cooked, butternut, winter	8 ounce = 227 g	16.2 g	6.5

Summary
Number of servings	14
Weight of ingredients	1531 g
Final weight ⓘ
Serving size	109 g

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Meatloaf with 85/15

Nutrition Facts

Portion Size	109 g

Amount Per Portion	161
Calories

% Daily Value *

Total Fat 6.6g	8 %

Saturated Fat 2.5g	12 %

Cholesterol 39mg	13 %

Sodium 36mg	2 %

Total Carbohydrate 12g	4 %

Dietary Fiber 1.2g	4 %

Sugar 0.6g

Protein 13g	26 %

Vitamin D 0mcg	0 %

Calcium 24mg	2 %

Iron 1.8mg	10 %

Potassium 232mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Meatloaf with 85/15 nutrition facts and analysis per 109 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	104.2 mcg	12 %
Carotene, alpha	183.06 mcg
Carotene, beta	890.83 mcg
Cryptoxanthin, beta	504.78 mcg
Lutein + zeaxanthin	174.96 mcg
Lycopene	0 mcg
Retinol	1.34 mcg
Thiamin [Vitamin B1]	0.093 mg	8 %
Riboflavin [Vitamin B2]	0.103 mg	8 %
Niacin [Vitamin B3]	2.92 mg	18 %
Pantothenic acid [Vitamin B5]	0.55 mg	11 %
Vitamin B6	0.233 mg	14 %
Vitamin B12 [Cobalamin]	1.11 mcg	46 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	54.68 mcg	14 %
Folate, food	24.22 mcg
Folic acid	17.82 mcg
Vitamin C [Ascorbic acid]	12.9 mg	14 %
Vitamin D	0 mcg	0 %
Vitamin D3	0 mcg
Vitamin E (alpha-tocopherol)	0.5 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.5 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	23.8 mcg	20 %
Vitamin K1 [Phylloquinone]	23.8 mcg
Dihydrophylloquinone	0 mcg
Betaine	5.1 mg
Choline	45.3 mg	8 %

Minerals
Nutrient	Amount	DV
Calcium	24.38 mg	2 %
Copper	0.08 mg	9 %
Fluoride	23.9 mcg
Iron	1.82 mg	10 %
Magnesium	20.9 mg	5 %
Manganese	0.216 mg	9 %
Phosphorus	112.01 mg	9 %
Potassium	232.23 mg	5 %
Selenium	12.13 mcg	22 %
Sodium	36.12 mg	2 %
Zinc	3.12 mg	28 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	12.96 g	26 %
Alanine	0.798 g
Arginine	0.865 g
Aspartic acid	1.191 g
Cystine	0.143 g
Glutamic acid	2.015 g
Glycine	0.845 g
Histidine	0.408 g	36 %
Hydroxyproline	0.168 g
Isoleucine	0.57 g	37 %
Leucine	1.004 g	29 %
Lysine	1.017 g	33 %
Methionine	0.326 g
Phenylalanine	0.522 g
Proline	0.652 g
Serine	0.535 g
Threonine	0.498 g	30 %
Tryptophan	0.077 g	19 %
Tyrosine	0.399 g
Valine	0.649 g	33 %
Phenylalanine + Tyrosine	0.921 g	34 %
Methionine + Cysteine	0.326 g	21 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.99 g	4 %
Fiber	1.18 g	4 %
Starch	0 g
Sugars	0.57 g
Fructose	0.12 g
Galactose	0 g
Glucose	0.08 g
Lactose	0 g
Maltose	0 g
Sucrose	0.01 g
Net carbs	10.81 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g		0.00

Nutrient

Amount

8 %

12 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetradecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Eicosadienoic acid

Fatty acids, total trans-monoenoic

Sterols
Nutrient	Amount	DV
Cholesterol	39.2 mg	13 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.78 g
Caffeine	0 mg
Theobromine	0 mg
Water	77.13 g

Source:

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Meatloaf with 85/15 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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