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butter beans and kale with bbq sauce

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Instructions
drain beans. mix all ingredients, heat.
#IngredientAmountWeight
per serving
Calories
per serving
1Sweet baby ray's, hickory & brown sugar barbecue sauce by Sweet Baby Rays Inc.3 tbsp = 56 g9.25 g17
2butter beans, canned, by sunny select3.5 1/2 cup, 3.5 servings per container = 438 g72.92 g58
3chopped kale by Kiihne2 cup, 5 per container = 260 g43.33 g23
Summary
Number of servings6
Weight of ingredients753 g
Final weight
Serving size126 g
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butter beans and kale with bbq sauce

Nutrition Facts
Portion Size126 g
Amount Per Portion99
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 375mg 16 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1g ** 4 %
   Sugar 5.6g
Protein 3.6g 7 %
Vitamin D 0mcg ** 0 %
Calcium 71mg ** 5 %
Iron 1.7mg 9 %
Potassium 351mg ** 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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butter beans and kale with bbq sauce nutrition facts and analysis per 126 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0 mcg0 %

Minerals
NutrientAmount DV
Calcium 70.75 mg5 %
Iron 1.73 mg10 %
Potassium 351.17 mg7 %
Sodium 374.69 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.59 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.58 g7 %
  Fiber 1 g4 %
  Sugars 5.58 g
  Net carbs 18.58 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.292 g0 %
  Saturated fatty acids 0 g0 %
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Source:Public recipes
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butter beans and kale with bbq sauce recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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