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Salsa for burgers

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cherry tomato	1 114g = 1 cup	28.5 g	7.8
2	Cucumber, raw, peeled	1 medium = 201 g	50.25 g	5
3	Onions, raw, green	0.5 cup = 50 g	12.5 g	4
4	Cilantro, raw	0.5 cup = 8 g	2 g	0.5
5	Garlic, raw	1 clove = 3 g	0.75 g	1.1
6	Lemon juice, raw	0.5 lemon yields = 24 g	6 g	1.3
7	Himalayan pink salt by LIDL	1 1/4 tsp = 1 g	0.3 g	0

Summary
Number of servings	4
Weight of ingredients	401 g
Final weight ⓘ
Serving size	100 g

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Salsa for burgers

Nutrition Facts

Portion Size	100 g

Amount Per Portion	20
Calories

% Daily Value *

Total Fat 0.1g **	0 %

Sodium 155mg	7 %

Total Carbohydrate 4.2g	2 %

Dietary Fiber 1.3g **	5 %

Sugar 2.4g **

Protein 0.6g **	1 %

Vitamin D 0mcg **	0 %

Calcium 19mg **	1 %

Iron 0.3mg **	2 %

Potassium 122mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Salsa for burgers nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	15 mcg	2 %
Carotene, alpha	4.74 mcg
Carotene, beta	169.03 mcg
Cryptoxanthin, beta	13.32 mcg
Lutein + zeaxanthin	168.48 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.027 mg	2 %
Riboflavin [Vitamin B2]	0.028 mg	2 %
Niacin [Vitamin B3]	0.117 mg	1 %
Pantothenic acid [Vitamin B5]	0.133 mg	3 %
Vitamin B6	0.049 mg	3 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	17.5 mcg	4 %
Folate, food	17.5 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	7 mg	8 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.15 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	35.7 mcg	30 %
Vitamin K1 [Phylloquinone]	35.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	4.4 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	19.1 mg	1 %
Copper	0.05 mg	6 %
Fluoride	0.7 mcg
Iron	0.34 mg	2 %
Magnesium	9.6 mg	2 %
Manganese	0.051 mg	2 %
Phosphorus	17.76 mg	1 %
Potassium	122.45 mg	3 %
Selenium	0.26 mcg	0 %
Sodium	155.11 mg	7 %
Zinc	0.16 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	0.64 g	1 %
Alanine	0.017 g
Arginine	0.021 g
Aspartic acid	0.023 g
Cystine	0.004 g
Glutamic acid	0.109 g
Glycine	0.015 g
Histidine	0.002 g	0 %
Isoleucine	0.008 g	1 %
Leucine	0.015 g	0 %
Lysine	0.015 g	0 %
Methionine	0.007 g
Phenylalanine	0.017 g
Proline	0.007 g
Serine	0.014 g
Threonine	0.007 g	0 %
Tryptophan	0.004 g	1 %
Tyrosine	0.002 g
Valine	0.008 g	0 %
Phenylalanine + Tyrosine	0.019 g	1 %
Methionine + Cysteine	0.007 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.24 g	2 %
Fiber	1.28 g	5 %
Starch	0.04 g
Sugars	2.41 g
Fructose	0.45 g
Galactose	0 g
Glucose	0.38 g
Lactose	0 g
Maltose	0 g
Sucrose	0.03 g
Net carbs	2.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	0.132 g	0 %
Saturated fatty acids	0.046 g	0 %
Butanoic acid	0 g
Decanoic acid	0.001 g
Docosanoic acid	0 g
Dodecanoic acid	0 g
Eicosanoic acid	0 g
Heptadecanoic acid	0 g
Hexadecanoic acid	0.035 g
Hexanoic acid	0 g
Octadecanoic acid	0.005 g
Octanoic acid	0 g
Pentadecanoic acid	0 g
Tetracosanoic acid	0 g
Tetradecanoic acid	0.005 g
Monounsaturated fatty acids	0.014 g
Cis-hexadecenoic acid	0 g
Cis-octadecenoic acid	0 g
Docosenoic acid	0 g
Docosenoic cis acid	0 g
Docosenoic trans acid	0 g
Eicosenoic acid	0 g
Heptadecenoic acid	0 g
Hexadecenoic acid	0 g
Octadecenoic acid	0.013 g
Pentadecenoic acid	0 g
Tetracosenoic cis acid	0 g
Tetradecenoic acid	0 g
Trans-hexadecenoic acid	0 g
Trans-octadecenoic acid	0 g
Polyunsaturated fatty acids	0.023 g
α-linolenic acid n-3 (ALA)	0 g
γ-linolenic acid n-6 (GLA)	0 g
Cis,cis-eicosadienoic n-6 acid	0 g
Linoleic acid n-6 (LA)	0 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Docosatetraenoic acid	0 g
Eicosadienoic acid	0 g
Eicosadienoic n-3 acid	0 g
Eicosadienoic n-6 acid	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic CLAs acid	0 g
Octadecadienoic acid	0.018 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.007 g
Trans-octadecadienoic acid	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
Fatty acids, total trans-polyenoic	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.2 g
Caffeine	0 mg
Theobromine	0 mg
Water	67.66 g

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Salsa for burgers recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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