Printed from https://www.nutritionvalue.org

Clementine and Pistachio Ricotta (MH)

Instructions
https://www.eatingwell.com/recipe/260929/clementine-pistachio-ricotta/ 1) Spoon ricotta into a small bowl and top with clementine segments and pistachios.

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cheese, part skim milk, ricotta	0.33 cup = 81 g	81.18 g	112
2	Clementine, raw	1 fruit = 85 g	85 g	45
3	Nuts, raw, pistachio nuts	0.125 cup = 15 g	15.38 g	86

Summary
Number of servings	1
Weight of ingredients	182 g
Final weight ⓘ
Serving size	182 g

Actions
Analyze nutritional composition per ingredient

Clementine and Pistachio Ricotta (MH)

Nutrition Facts

Portion Size	182 g

Amount Per Portion	243
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 4.9g	25 %

Cholesterol 25mg	8 %

Sodium 82mg	4 %

Total Carbohydrate 20g	7 %

Dietary Fiber 3.2g	11 %

Sugar 10g

Protein 13g	26 %

Vitamin D 0.1mcg	0 %

Calcium 268mg	21 %

Iron 1.1mg	6 %

Potassium 400mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Clementine and Pistachio Ricotta (MH) nutrition facts and analysis per 182 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	119.76 mcg	13 %
Carotene, alpha	87.39 mcg
Carotene, beta	194.88 mcg
Cryptoxanthin, beta	345.95 mcg
Lutein + zeaxanthin	563.64 mcg
Lycopene	0 mcg
Retinol	85.24 mcg
Thiamin [Vitamin B1]	0.2 mg	17 %
Riboflavin [Vitamin B2]	0.206 mg	16 %
Niacin [Vitamin B3]	0.583 mg	4 %
Pantothenic acid [Vitamin B5]	0.276 mg	6 %
Vitamin B6	0.343 mg	20 %
Vitamin B12 [Cobalamin]	0.24 mcg	10 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	31.99 mcg	8 %
Folate, food	31.99 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	23.6 mg	26 %
Vitamin D	0.08 mcg	0 %
Vitamin D3	0.08 mcg
Vitamin E (alpha-tocopherol)	0.67 mg	4 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.67 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.12 mg
Tocopherol, gamma	3.14 mg
Tocotrienol, gamma	0.26 mg
Vitamin K	0.6 mcg	0 %
Vitamin K1 [Phylloquinone]	0.6 mcg
Choline	21.9 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	268.4 mg	21 %
Copper	0.27 mg	30 %
Fluoride	0.5 mcg
Iron	1.09 mg	6 %
Magnesium	40.98 mg	10 %
Manganese	0.192 mg	8 %
Phosphorus	240.9 mg	19 %
Potassium	400.16 mg	9 %
Selenium	14.73 mcg	27 %
Sodium	82.22 mg	4 %
Zinc	1.49 mg	14 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	13.04 g	26 %
Alanine	0.56 g
Arginine	0.847 g
Aspartic acid	1.107 g
Cystine	0.126 g
Glutamic acid	2.669 g
Glycine	0.397 g
Histidine	0.456 g	40 %
Isoleucine	0.625 g	40 %
Leucine	1.25 g	36 %
Lysine	1.273 g	41 %
Methionine	0.286 g
Phenylalanine	0.624 g
Proline	1.019 g
Serine	0.669 g
Threonine	0.53 g	32 %
Tryptophan	0.142 g	35 %
Tyrosine	0.562 g
Valine	0.76 g	39 %
Phenylalanine + Tyrosine	1.186 g	44 %
Methionine + Cysteine	0.286 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.69 g	7 %
Fiber	3.16 g	11 %
Starch	0.26 g
Sugars	10.42 g
Fructose	0.04 g
Glucose	0.05 g
Lactose	0 g
Maltose	0.03 g
Sucrose	1.06 g
Net carbs	16.53 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
	2.17 g

Nutrient

Amount

18 %

25 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Beta-sitosterol	30.44 mg
Campesterol	1.54 mg
Cholesterol	25.17 mg	8 %
Phytosterols	32.9 mg
Stigmasterol	0.77 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.39 g
Caffeine	0 mg
Theobromine	0 mg
Water	133.47 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Clementine and Pistachio Ricotta (MH) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |