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scrambled eggs with mozzarella and pesto

Instructions
whisked all ingredients together, put into a silicon baking tray, and cooked in air fryer 425F 30 minutes

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Egg, scrambled, cooked, whole	7 large = 427 g	85.4 g	127
2	Whole milk	0.25 cup (240.0 ml) aprx = 60 g	12 g	7.4
3	Cheese, whole milk, mozzarella	1 cup, shredded = 112 g	22.4 g	67
4	Pesto sauce	1 tablespoon = 16 g	3.2 g	18

Summary
Number of servings	5
Weight of ingredients	615 g
Final weight ⓘ
Serving size	123 g

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scrambled eggs with mozzarella and pesto

Nutrition Facts

Portion Size	123 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 6.5g	32 %

Cholesterol 257mg	86 %

Sodium 270mg	12 %

Total Carbohydrate 2.7g	1 %

Dietary Fiber 0g	0 %

Sugar 1.8g

Protein 14g	28 %

Vitamin D 1.6mcg **	8 %

Calcium 186mg	14 %

Iron 1.3mg	7 %

Potassium 136mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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scrambled eggs with mozzarella and pesto nutrition facts and analysis per 123 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	180.5 mcg	20 %
Carotene, alpha	0 mcg
Carotene, beta	53.24 mcg
Cryptoxanthin, beta	6.24 mcg
Lutein + zeaxanthin	350.43 mcg
Lycopene	0 mcg
Retinol	176.15 mcg
Thiamin [Vitamin B1]	0.043 mg	4 %
Riboflavin [Vitamin B2]	0.388 mg	30 %
Niacin [Vitamin B3]	0.118 mg	1 %
Pantothenic acid [Vitamin B5]	1.071 mg	21 %
Vitamin B6	0.125 mg	7 %
Vitamin B12 [Cobalamin]	1.17 mcg	49 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	32.92 mcg	8 %
Folate, food	32.92 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.1 mg	0 %
Vitamin D	1.63 mcg	8 %
Vitamin D3	1.63 mcg
Vitamin E (alpha-tocopherol)	1.27 mg	8 %
Vitamin E, added	0 mg
Tocopherol, alpha	1.27 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.56 mg
Tocopherol, gamma	1.81 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	7.7 mcg	6 %
Vitamin K1 [Phylloquinone]	7.4 mcg
Vitamin K2 [Menaquinone]	0.2 mcg
Dihydrophylloquinone	0.1 mcg
Betaine	0.3 mg
Choline	192.6 mg	35 %

Minerals
Nutrient	Amount	DV
Calcium	186.06 mg	14 %
Copper	0.06 mg	7 %
Fluoride	0.7 mcg
Iron	1.28 mg	7 %
Magnesium	15.82 mg	4 %
Manganese	0.026 mg	1 %
Phosphorus	227.57 mg	18 %
Potassium	136.12 mg	3 %
Selenium	24.11 mcg	44 %
Sodium	270.31 mg	12 %
Zinc	1.61 mg	15 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.18 g	28 %
Alanine	0.641 g
Arginine	0.647 g
Aspartic acid	1.249 g
Cystine	0.201 g
Glutamic acid	2.176 g
Glycine	0.401 g
Histidine	0.324 g	28 %
Isoleucine	0.708 g	46 %
Leucine	1.144 g	33 %
Lysine	0.818 g	26 %
Methionine	0.369 g
Phenylalanine	0.683 g
Proline	0.914 g
Serine	0.799 g
Threonine	0.597 g	37 %
Tryptophan	0.234 g	57 %
Tyrosine	0.577 g
Valine	0.873 g	45 %
Phenylalanine + Tyrosine	1.26 g	47 %
Methionine + Cysteine	0.369 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.69 g	1 %
Fiber	0.03 g	0 %
Sugars	1.76 g
Fructose	0 g
Galactose	0 g
Glucose	0.24 g
Lactose	0.95 g
Maltose	0 g
Sucrose	0 g
Net carbs	2.66 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.01 g	0.27

Nutrient

Amount

21 %

33 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Tridecanoic acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Cis,cis-eicosadienoic n-6 acid

Docosatetraenoic acid

Eicosadienoic acid

Sterols
Nutrient	Amount	DV
Cholesterol	256.57 mg	86 %
Phytosterols	8.54 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.59 g
Caffeine	0 mg
Theobromine	0 mg
Water	77.18 g

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scrambled eggs with mozzarella and pesto recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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