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Roasted Sweet Potatoes with Maple and Bacon (MH)

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Instructions
https://therealfooddietitians.com/maple-bacon-roasted-sweet-potatoes/ 1) Preheat oven to 425ºF. 2) Place sweet potatoes and onion in a 9×13-inch baking dish or a large rimmed baking sheet lined with parchment paper. 3) Toss with oil and maple syrup. Sprinkle uncooked bacon over the potatoes. 4) Bake for 20 minutes. Stir and bake an additional 10-15 minutes or until potatoes are tender and slightly caramelized. 5) Season with salt and pepper to taste before serving.
#IngredientAmountWeight
per serving
Calories
per serving
1Sweet potato, unprepared, raw2 sweetpotato, 5" long = 260 g43.33 g37
2Onions, raw, red0.5 Onion = 99 g16.42 g7.2
3Oil, salad or cooking, olive2 tsp = 9 g1.5 g13
4Syrups, maple0.66 tbsp = 13 g2.2 g5.7
5Pork, unprepared, bacon, cured3 slice raw = 84 g14 g55
6Sea salt by PUBLIX1 1/4 tsp = 1 g0.2 g0
7Spices, black, pepper0.25 tsp, ground = 1 g0.1 g0.2
Summary
Number of servings6
Weight of ingredients466 g
Final weight
Serving size77.7 g
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Analyze nutritional composition per ingredient

Roasted Sweet Potatoes with Maple and Bacon (MH)

Nutrition Facts
Portion Size78 g
Amount Per Portion119
Calories
% Daily Value *
Total Fat 6.7g 9 %
   Saturated Fat 2g ** 10 %
Cholesterol 9.2mg ** 3 %
Sodium 209mg 9 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 1.7g ** 6 %
   Sugar 3.2g **
Protein 2.8g 6 %
Vitamin D 0.1mcg ** 0 %
Calcium 19mg ** 1 %
Iron 0.4mg ** 2 %
Potassium 212mg ** 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Roasted Sweet Potatoes with Maple and Bacon (MH) nutrition facts and analysis per 77.7 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 308.8 mcg34 %
  Carotene, alpha 3.04 mcg
  Carotene, beta 3687.53 mcg
  Cryptoxanthin, beta 0.02 mcg
  Lutein + zeaxanthin 0.44 mcg
  Lycopene 0.02 mcg
  Retinol 1.54 mcg
Thiamin [Vitamin B1]0.074 mg6 %
Riboflavin [Vitamin B2]0.065 mg5 %
Niacin [Vitamin B3]0.807 mg5 %
Pantothenic acid [Vitamin B5]0.427 mg9 %
Vitamin B6 0.128 mg8 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]4.79 mcg1 %
  Folate, food 4.79 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]2.3 mg3 %
Vitamin D 0.06 mcg0 %
  Vitamin D3 0.06 mcg
Vitamin E (alpha-tocopherol) 0.39 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.39 mg
  Tocopherol, beta 0.14 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.11 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]1.9 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.5 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 12 mg2 %

Minerals
NutrientAmount DV
Calcium 19.3 mg1 %
Copper 0.09 mg10 %
Fluoride 0 mcg
Iodine 0 mcg0 %
Iron 0.37 mg2 %
Magnesium 15.14 mg4 %
Manganese 0.21 mg9 %
Phosphorus 50.53 mg4 %
Potassium 212.45 mg5 %
Selenium 3.16 mcg6 %
Sodium 209.44 mg9 %
Zinc 0.35 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.75 g6 %
  Alanine 0.034 g
  Arginine 0.024 g
  Aspartic acid 0.167 g
  Cystine 0.01 g
  Glutamic acid 0.068 g
  Glycine 0.027 g
  Histidine 0.013 g1 %
  Hydroxyproline 0 g
  Isoleucine 0.024 g2 %
  Leucine 0.041 g1 %
  Lysine 0.029 g1 %
  Methionine 0.013 g
  Phenylalanine 0.039 g
  Proline 0.024 g
  Serine 0.038 g
  Threonine 0.036 g2 %
  Tryptophan 0.013 g3 %
  Tyrosine 0.015 g
  Valine 0.038 g2 %
  Phenylalanine + Tyrosine 0.054 g2 %
  Methionine + Cysteine 0.013 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.88 g4 %
  Fiber 1.68 g6 %
  Starch 5.48 g
  Sugars 3.19 g
    Fructose 0.6 g
    Galactose 0 g
    Glucose 0.89 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 2.65 g
  Net carbs 10.2 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.73 g18.82

NutrientAmount DV
Fat 6.74 g9 %
  Saturated fatty acids 1.982 g10 %
    Butanoic acid 0.001 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.016 g
    Heptadecanoic acid 0.013 g
    Hexadecanoic acid 1.289 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.582 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.065 g
    Tridecanoic acid 0 g
  Monounsaturated fatty acids 3.324 g
    Cis-hexadecenoic acid 0.114 g
    Cis-octadecenoic acid 2.045 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.045 g
    Heptadecenoic acid 0.014 g
    Hexadecenoic acid 0.134 g
    Octadecenoic acid 3.129 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.015 g
  Polyunsaturated fatty acids 0.971 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.029 g
    Linoleic acid n-6 (LA) 0.7 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Docosatetraenoic acid 0.005 g
    Eicosadienoic acid 0.009 g
    Eicosadienoic n-3 acid 0.004 g
    Eicosadienoic n-6 acid 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic CLAs acid 0.006 g
    Octadecadienoic acid 0.864 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.042 g
    Trans-octadecadienoic acid 0.005 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.021 g
    Fatty acids, total trans-monoenoic 0.016 g
    Fatty acids, total trans-polyenoic 0.005 g

Sterols
NutrientAmount DV
Cholesterol 9.24 mg3 %
Phytosterols 8.6 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.87 g
Caffeine 0 mg
Theobromine 0 mg
Water 55.3 g

Source:Public recipes
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Roasted Sweet Potatoes with Maple and Bacon (MH) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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