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Ham, Potato & Cabbage Soup (Campbell's)

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Instructions
NOTE1: Can use more potato, yellow works well. NOTE2: Can use more ham, doubling to 8 oz is fine. 0) Chop onion, dice potato, and cut ham into 2" strips. 1) Heat the oil in a 6-quart saucepot over medium-high heat. Add the onions and garlic and cook for 3 minutes or until tender, stirring occasionally. 2) Stir the broth, 1/4 teaspoon ground black pepper, cabbage, potato and ham in the saucepot and heat to a boil. Reduce the heat to low. Cover and cook for 30 minutes or until the potato is tender. Stir in the parsley and caraway seed, if desired.
#IngredientAmountWeight
per serving
Calories
per serving
1Oil, canola1 tbsp = 14 g2.33 g21
2Onions, raw, yellow2 Onion = 286 g47.67 g18
3Minced garlic by STONEMILL1 tsp = 5 g0.83 g0.8
4Soup, canned, low sodium, chicken broth6 cup = 1440 g240 g38
5Cabbage, raw, green3 cup = 270 g45 g11
6Potatoes, raw, flesh and skin1 Potato large (3" to 4-1/4" dia) = 369 g61.5 g47
7Ham, cooked, smoked, honey4 ounce = 113 g18.9 g23
8Parsley, fresh2 tbsp = 8 g1.27 g0.5
9Spices, caraway seed1 tsp = 2 g0.35 g1.2
Summary
Number of servings6
Weight of ingredients2507 g
Final weight
Serving size418 g
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Analyze nutritional composition per ingredient

Ham, Potato & Cabbage Soup (Campbell's)

Nutrition Facts
Portion Size418 g
Amount Per Portion161
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 0.8g ** 4 %
Cholesterol 4.2mg ** 1 %
Sodium 255mg 11 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 3.5g 12 %
   Sugar 2.3g **
Protein 11g 22 %
Vitamin D 0mcg ** 0 %
Calcium 47mg 4 %
Iron 1.6mg 9 %
Potassium 674mg ** 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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Ham, Potato & Cabbage Soup (Campbell's) nutrition facts and analysis per 418 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.64 mcg1 %
  Carotene, alpha 14.88 mcg
  Carotene, beta 84.25 mcg
  Cryptoxanthin, beta 0.06 mcg
  Lutein + zeaxanthin 91.07 mcg
  Lycopene 0.07 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.155 mg13 %
Riboflavin [Vitamin B2]0.131 mg10 %
Niacin [Vitamin B3]4.506 mg28 %
Pantothenic acid [Vitamin B5]0.231 mg5 %
Vitamin B6 0.309 mg18 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]30.92 mcg8 %
  Folate, food 30.92 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]34.4 mg38 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0.51 mg3 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.51 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.65 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 57.9 mcg48 %
  Vitamin K1 [Phylloquinone]57.9 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Betaine 0.1 mg
Biotin [Vitamin B7]0 mcg0 %
Choline 19.9 mg4 %

Minerals
NutrientAmount DV
Calcium 47.42 mg4 %
Copper 0.23 mg26 %
Iodine 0 mcg0 %
Iron 1.55 mg9 %
Magnesium 29.27 mg7 %
Manganese 0.175 mg8 %
Phosphorus 210.25 mg17 %
Potassium 673.96 mg14 %
Selenium 2.4 mcg4 %
Sodium 255.14 mg11 %
Zinc 0.8 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.54 g21 %
  Alanine 0.044 g
  Arginine 0.068 g
  Aspartic acid 0.306 g
  Cystine 0.016 g
  Glutamic acid 0.23 g
  Glycine 0.042 g
  Histidine 0.025 g2 %
  Isoleucine 0.045 g3 %
  Leucine 0.067 g2 %
  Lysine 0.072 g2 %
  Methionine 0.022 g
  Phenylalanine 0.055 g
  Proline 0.045 g
  Serine 0.051 g
  Threonine 0.046 g3 %
  Tryptophan 0.015 g4 %
  Tyrosine 0.033 g
  Valine 0.069 g4 %
  Phenylalanine + Tyrosine 0.088 g3 %
  Methionine + Cysteine 0.022 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.14 g8 %
  Fiber 3.49 g12 %
  Starch 9.4 g
  Sugars 2.26 g
    Fructose 1.07 g
    Galactose 0 g
    Glucose 1.29 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0.86 g
  Net carbs 18.65 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.21 g0.43 g2.05

NutrientAmount DV
Fat 4.406 g6 %
  Saturated fatty acids 0.8 g4 %
    Butanoic acid 0 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.008 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.015 g
    Heptadecanoic acid 0 g
    Hexadecanoic acid 0.566 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.175 g
    Octanoic acid 0 g
    Pentadecanoic acid 0 g
    Tetradecanoic acid 0.035 g
  Monounsaturated fatty acids 2.406 g
    Cis-octadecenoic acid 1.44 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.057 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.097 g
    Octadecenoic acid 2.256 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0 g
    Trans-octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 1.049 g
    α-linolenic acid n-3 (ALA) 0.21 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.43 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.803 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.247 g
    Trans,trans-octadecadienoic acid 0.009 g
  Fatty acids, total trans 0.009 g
    Fatty acids, total trans-monoenoic 0.001 g
    Fatty acids, total trans-polyenoic 0.009 g

Sterols
NutrientAmount DV
Beta-sitosterol 9.64 mg
Campesterol 5.62 mg
Cholesterol 4.16 mg1 %
Phytosterols 0.33 mg
Stigmasterol 0.07 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.88 g
Caffeine 0 mg
Theobromine 0 mg
Water 377.93 g

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Ham, Potato & Cabbage Soup (Campbell's) recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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