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Pancake 133

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Sugars, granulated	3 tsp = 13 g	3.15 g	12
2	Egg, fresh, raw, whole	1 large = 50 g	12.5 g	18
3	milk 2%	1.25 cup (240ml) = 300 g	75 g	38
4	Butter, salted	3 tbsp = 43 g	10.65 g	76
5	Baking powder by The Kroger Co.	3 tsp = 14 g	3.6 g	0
6	Salt, table	0.5 tsp = 3 g	0.75 g	0
7	All purpose flour by PIONEER	1.5 cup = 180 g	45 g	165

Summary
Number of servings	4
Weight of ingredients	603 g
Final weight ⓘ
Serving size	151 g

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Analyze nutritional composition per ingredient

Pancake 133

Nutrition Facts

Portion Size	151 g

Amount Per Portion	310
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 6.7g **	34 %

Cholesterol 76mg **	25 %

Sodium 808mg	35 %

Total Carbohydrate 42g	15 %

Dietary Fiber 1.5g **	5 %

Sugar 8.5g **

Protein 8.7g	17 %

Vitamin D 0.3mcg **	2 %

Calcium 130mg **	10 %

Iron 2.4mg **	13 %

Potassium 145mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Pancake 133 nutrition facts and analysis per 151 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	156.29 mcg	17 %
Carotene, alpha	0 mcg
Carotene, beta	16.83 mcg
Cryptoxanthin, beta	1.12 mcg
Lutein + zeaxanthin	62.88 mcg
Lycopene	0 mcg
Retinol	91.46 mcg
Thiamin [Vitamin B1]	0.456 mg	38 %
Riboflavin [Vitamin B2]	0.266 mg	20 %
Niacin [Vitamin B3]	2.413 mg	15 %
Pantothenic acid [Vitamin B5]	0.204 mg	4 %
Vitamin B6	0.021 mg	1 %
Vitamin B12 [Cobalamin]	0.13 mcg	5 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	6.2 mcg	2 %
Folate, food	6.2 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.25 mcg	1 %
Vitamin D2	0 mcg
Vitamin D3	0.25 mcg
Vitamin E (alpha-tocopherol)	0.38 mg	3 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.38 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.8 mcg	1 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	38.7 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	129.76 mg	10 %
Copper	0.01 mg	1 %
Fluoride	0.4 mcg
Iron	2.38 mg	13 %
Magnesium	1.72 mg	0 %
Manganese	0.005 mg	0 %
Phosphorus	27.31 mg	2 %
Potassium	144.93 mg	3 %
Selenium	3.97 mcg	7 %
Sodium	807.57 mg	35 %
Zinc	0.17 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.66 g	17 %
Alanine	0.095 g
Arginine	0.105 g
Aspartic acid	0.173 g
Cystine	0.035 g
Glutamic acid	0.228 g
Glycine	0.056 g
Histidine	0.041 g	4 %
Isoleucine	0.089 g	6 %
Leucine	0.145 g	4 %
Lysine	0.121 g	4 %
Methionine	0.05 g
Phenylalanine	0.089 g
Proline	0.073 g
Serine	0.126 g
Threonine	0.074 g	5 %
Tryptophan	0.022 g	5 %
Tyrosine	0.066 g
Valine	0.113 g	6 %
Phenylalanine + Tyrosine	0.155 g	6 %
Methionine + Cysteine	0.05 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.5 g	15 %
Fiber	1.49 g	5 %
Sugars	8.45 g
Fructose	0 g
Galactose	0 g
Glucose	0.05 g
Lactose	0 g
Maltose	0 g
Sucrose	3.14 g
Net carbs	40.01 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.04 g	0.42 g	11.18

Nutrient

Amount

15 %

34 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.43 mg
Campesterol	0 mg
Cholesterol	75.65 mg	25 %
Phytosterols	0 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.1 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.03 g
Water	11.24 g

Source:

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Pancake 133 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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