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homemade milk coffee with sesame and pb powders

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Instructions
put instant coffee, peanut butter powder, and black sesame powder into a very large mug or tumbler. add hot water. add milk. stir. best drank through a metal straw (to also stir it up from time to time). fairly diabetic friendly recipe if you are a milk junkie like me and are trying to balance your carbs with protein/fat/fiber.
#IngredientAmountWeight
per serving
Calories
per serving
1milk 2%2 cup (240ml) = 480 g480 g244
2Powdered peanut butter by PB21 tbsp = 7 g6.5 g30
3Beverages, powder, regular, instant, coffee1 packet = 2 g2 g7.1
4Water, tap0.75 cup = 180 g180 g0
5greenmax black sesame powder1 serving = 40 g40 g240
Summary
Number of servings1
Weight of ingredients709 g
Final weight
Serving size709 g
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Analyze nutritional composition per ingredient

homemade milk coffee with sesame and pb powders

Nutrition Facts
Portion Size709 g
Amount Per Portion521
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 8.4g 42 %
Cholesterol 40mg 13 %
Sodium 318mg 14 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 5.5g ** 20 %
   Sugar 25g
Protein 25g 50 %
Vitamin D 0mcg ** 0 %
Calcium 13mg ** 1 %
Iron 0.3mg ** 2 %
Potassium 946mg ** 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.
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homemade milk coffee with sesame and pb powders nutrition facts and analysis per 709 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 406 mcg45 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0 mg0 %
Riboflavin [Vitamin B2]0.001 mg0 %
Niacin [Vitamin B3]0.563 mg4 %
Pantothenic acid [Vitamin B5]0.002 mg0 %
Vitamin B6 0.001 mg0 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0 mcg0 %
  Folate, food 0 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 2 mg0 %

Minerals
NutrientAmount DV
Calcium 13.22 mg1 %
Copper 0.02 mg2 %
Iron 0.29 mg2 %
Magnesium 8.34 mg2 %
Manganese 0.034 mg1 %
Phosphorus 6.06 mg0 %
Potassium 945.71 mg20 %
Selenium 0.25 mcg0 %
Sodium 317.92 mg14 %
Zinc 0.03 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.24 g50 %
  Alanine 0.007 g
  Arginine 0.001 g
  Aspartic acid 0.01 g
  Cystine 0.004 g
  Glutamic acid 0.041 g
  Glycine 0.009 g
  Histidine 0.003 g0 %
  Isoleucine 0.003 g0 %
  Leucine 0.01 g0 %
  Lysine 0.002 g0 %
  Methionine 0 g
  Phenylalanine 0.005 g
  Proline 0.007 g
  Serine 0.003 g
  Threonine 0.003 g0 %
  Tryptophan 0.001 g0 %
  Tyrosine 0.003 g
  Valine 0.006 g0 %
  Phenylalanine + Tyrosine 0.008 g0 %
  Methionine + Cysteine 0 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.01 g13 %
  Fiber 5.5 g20 %
  Sugars 25 g
    Sugars, added 0.5 g
  Net carbs 30.51 g

Fats and Fatty Acids
NutrientAmount DV
Fat 32.76 g42 %
  Saturated fatty acids 8.404 g42 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.003 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 3.001 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0.001 g
  Polyunsaturated fatty acids 0.004 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.004 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 40 mg13 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.18 g
Caffeine 62.84 mg
Theobromine 0 mg
Water 179.88 g

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homemade milk coffee with sesame and pb powders recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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