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Protein shake banana, blueberry, strawberry

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bananas, raw	0.5 medium (7" to 7-7/8" long) = 59 g	59 g	53
2	Raw walnuts halves & pieces	18 g	18 g	116
3	Organic flax chia blend by The Carrington Tea Company LLC.	12 g	12 g	60
4	Nature's Promise plant based vegan protein and greens powder	1 scoop = 30 g	30 g	110
5	Unsweetened plain organic dairy-free probiotic cashewmilk yogurt, unsweetened plain by Forager Project, LLC	60 g	60 g	30
6	Unsweetened nutritious pea milk by Ripple Foods	1 6floz = 165 g	165 g	54
7	Nature's Promise Almond Milk Unsweetened Original	165 g	165 g	23
8	Organic blueberries by GOOD & GATHER	50 g	50 g	25
9	Organic strawberries by SUN HARVEST	50 g	50 g	18

Summary
Number of servings	1
Weight of ingredients	609 g
Final weight ⓘ
Serving size	609 g

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Protein shake banana, blueberry, strawberry

Nutrition Facts

Portion Size	609 g

Amount Per Portion	488
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 2.2g **	11 %

Sodium 350mg **	15 %

Total Carbohydrate 38g	14 %

Dietary Fiber 9.6g **	34 %

Sugar 15g **

Protein 33g	66 %

Vitamin D 3.8mcg **	19 %

Calcium 741mg	57 %

Iron 9.7mg	54 %

Potassium 921mg **	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Protein shake banana, blueberry, strawberry nutrition facts and analysis per 609 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.77 mcg	0 %
Carotene, alpha	14.75 mcg
Carotene, beta	15.34 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	12.98 mcg
Lycopene	0 mcg
Retinol	0 mcg
Thiamin [Vitamin B1]	0.018 mg	2 %
Riboflavin [Vitamin B2]	0.043 mg	3 %
Niacin [Vitamin B3]	0.392 mg	2 %
Pantothenic acid [Vitamin B5]	0.197 mg	4 %
Vitamin B6	0.217 mg	13 %
Vitamin B12 [Cobalamin]	0 mcg	0 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	11.8 mcg	3 %
Folate, food	11.8 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	5.1 mg	6 %
Vitamin D	3.75 mcg	19 %
Vitamin E (alpha-tocopherol)	5.68 mg	38 %
Vitamin E, added	0 mg
Tocopherol, alpha	5.68 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.01 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.3 mcg	0 %
Vitamin K1 [Phylloquinone]	0.3 mcg
Dihydrophylloquinone	0 mcg
Betaine	0.1 mg
Choline	5.8 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	741.47 mg	57 %
Copper	0.05 mg	6 %
Fluoride	1.3 mcg
Iron	9.65 mg	54 %
Magnesium	15.93 mg	4 %
Manganese	0.159 mg	7 %
Phosphorus	12.98 mg	1 %
Potassium	921.12 mg	20 %
Selenium	0.59 mcg	1 %
Sodium	349.69 mg	15 %
Zinc	0.09 mg	1 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	32.9 g	66 %
Alanine	0.024 g
Arginine	0.029 g
Aspartic acid	0.073 g
Cystine	0.005 g
Glutamic acid	0.09 g
Glycine	0.022 g
Histidine	0.045 g	4 %
Isoleucine	0.017 g	1 %
Leucine	0.04 g	1 %
Lysine	0.03 g	1 %
Methionine	0.005 g
Phenylalanine	0.029 g
Proline	0.017 g
Serine	0.024 g
Threonine	0.017 g	1 %
Tryptophan	0.005 g	1 %
Tyrosine	0.005 g
Valine	0.028 g	1 %
Phenylalanine + Tyrosine	0.034 g	1 %
Methionine + Cysteine	0.005 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.88 g	14 %
Fiber	9.55 g	34 %
Starch	3.17 g
Sugars	14.9 g
Fructose	2.86 g
Galactose	0 g
Glucose	2.94 g
Lactose	0 g
Maltose	0.01 g
Sucrose	1.41 g
Net carbs	28.33 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	25.452 g	33 %
Saturated fatty acids	2.249 g	11 %
Butanoic acid	0 g
Decanoic acid	0.001 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	0.06 g
Hexanoic acid	0 g
Octadecanoic acid	0.003 g
Octanoic acid	0 g
Tetradecanoic acid	0.001 g
Monounsaturated fatty acids	2.581 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.006 g
Octadecenoic acid	0.013 g
Polyunsaturated fatty acids	3.736 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.027 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.016 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %
Phytosterols	9.44 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.48 g
Caffeine	0 mg
Theobromine	0 mg
Water	44.2 g

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Protein shake banana, blueberry, strawberry recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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