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Whole Wheat Pancakes 133

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Bobs Red Mill Stone Ground Whole Wheat Flour	5 1/4 cup = 190 g	47.5 g	175
2	Sugars, granulated	3 tsp = 13 g	3.15 g	12
3	Egg, fresh, raw, whole	1 large = 50 g	12.5 g	18
4	milk 2%	1.25 cup (240ml) = 300 g	75 g	38
5	Butter, salted	2 tbsp = 28 g	7.1 g	51
6	Baking powder by The Kroger Co.	3 tsp = 14 g	3.6 g	0
7	Salt, table	0.5 tsp = 3 g	0.75 g	0

Summary
Number of servings	4
Weight of ingredients	598 g
Final weight ⓘ
Serving size	150 g

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Whole Wheat Pancakes 133

Nutrition Facts

Portion Size	150 g

Amount Per Portion	294
Calories

% Daily Value *

Total Fat 8.5g	11 %

Saturated Fat 4.9g **	25 %

Cholesterol 68mg **	23 %

Sodium 785mg **	34 %

Total Carbohydrate 41g	15 %

Dietary Fiber 6.3g **	22 %

Sugar 6.9g **

Protein 12g	24 %

Vitamin D 0.3mcg **	2 %

Calcium 149mg **	11 %

Iron 1.5mg **	8 %

Potassium 328mg **	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Whole Wheat Pancakes 133 nutrition facts and analysis per 150 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	132 mcg	15 %
Carotene, alpha	0 mcg
Carotene, beta	11.22 mcg
Cryptoxanthin, beta	1.12 mcg
Lutein + zeaxanthin	62.88 mcg
Lycopene	0 mcg
Retinol	67.64 mcg
Thiamin [Vitamin B1]	0.005 mg	0 %
Riboflavin [Vitamin B2]	0.06 mg	5 %
Niacin [Vitamin B3]	0.012 mg	0 %
Pantothenic acid [Vitamin B5]	0.2 mg	4 %
Vitamin B6	0.021 mg	1 %
Vitamin B12 [Cobalamin]	0.12 mcg	5 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	6.09 mcg	2 %
Folate, food	6.09 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0 mg	0 %
Vitamin D	0.25 mcg	1 %
Vitamin D2	0 mcg
Vitamin D3	0.25 mcg
Vitamin E (alpha-tocopherol)	0.29 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.29 mg
Tocopherol, beta	0 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.06 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	0.6 mcg	0 %
Vitamin K1 [Phylloquinone]	0.5 mcg
Dihydrophylloquinone	0 mcg
Betaine	0 mg
Choline	38 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	148.9 mg	11 %
Copper	0.01 mg	1 %
Fluoride	0.3 mcg
Iron	1.47 mg	8 %
Magnesium	1.65 mg	0 %
Manganese	0.005 mg	0 %
Phosphorus	26.45 mg	2 %
Potassium	327.82 mg	7 %
Selenium	3.93 mcg	7 %
Sodium	784.74 mg	34 %
Zinc	0.17 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	11.63 g	23 %
Alanine	0.094 g
Arginine	0.104 g
Aspartic acid	0.171 g
Cystine	0.035 g
Glutamic acid	0.222 g
Glycine	0.055 g
Histidine	0.041 g	4 %
Isoleucine	0.088 g	6 %
Leucine	0.142 g	4 %
Lysine	0.119 g	4 %
Methionine	0.049 g
Phenylalanine	0.088 g
Proline	0.07 g
Serine	0.124 g
Threonine	0.073 g	4 %
Tryptophan	0.022 g	5 %
Tyrosine	0.065 g
Valine	0.111 g	6 %
Phenylalanine + Tyrosine	0.153 g	6 %
Methionine + Cysteine	0.049 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	40.74 g	15 %
Fiber	6.25 g	22 %
Sugars	6.94 g
Fructose	0 g
Galactose	0 g
Glucose	0.05 g
Lactose	0 g
Maltose	0 g
Sucrose	3.14 g
Net carbs	34.49 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.35 g	12.32

Nutrient

Amount

11 %

24 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.28 mg
Campesterol	0 mg
Cholesterol	68.02 mg	23 %
Phytosterols	0 mg
Stigmasterol	0 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	1.03 g
Caffeine	0 mg
Theobromine	0 mg
Trans-Octadecadienoic acid	0.02 g
Water	10.67 g

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Whole Wheat Pancakes 133 recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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