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Chicken protein patty

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Chicken, raw, meat only, boneless, skinless, breast, broiler or fryers	1 kg = 1000 g	166.67 g	200
2	Egg, fresh, raw, whole	4 large = 200 g	33.33 g	48
3	greek yoghurt laki laki	2 1 = 200 g	33.33 g	49
4	uno peanut powder kenya	0.6 serving = 60 g	10 g	41
5	Spinach, raw	500 g	83.33 g	19
6	Sliced bell peppers	300 g	50 g	13
7	Seeds, without salt, dry roasted, sunflower seed kernels	100 g	16.67 g	97

Summary
Number of servings	6
Weight of ingredients	2360 g
Final weight ⓘ
Serving size	393 g

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Chicken protein patty

Nutrition Facts

Portion Size	393 g

Amount Per Portion	467
Calories

% Daily Value *

Total Fat 19g	24 %

Saturated Fat 3.1g **	16 %

Cholesterol 246mg **	82 %

Sodium 189mg **	8 %

Total Carbohydrate 15g	5 %

Dietary Fiber 5.4g **	19 %

Sugar 1.2g **

Protein 55g	110 %

Vitamin D 0.7mcg **	4 %

Calcium 126mg **	10 %

Iron 4.3mg **	24 %

Potassium 1209mg **	26 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Chicken protein patty nutrition facts and analysis per 393 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	459.16 mcg	51 %
Carotene, alpha	0 mcg
Carotene, beta	4689.16 mcg
Cryptoxanthin, beta	3 mcg
Lutein + zeaxanthin	10332.67 mcg
Lycopene	0 mcg
Retinol	68.33 mcg
Thiamin [Vitamin B1]	0.253 mg	21 %
Riboflavin [Vitamin B2]	0.646 mg	50 %
Niacin [Vitamin B3]	17.802 mg	111 %
Pantothenic acid [Vitamin B5]	4.231 mg	85 %
Vitamin B6	1.706 mg	100 %
Vitamin B12 [Cobalamin]	0.65 mcg	27 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	231.84 mcg	58 %
Folate, food	231.84 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	97.6 mg	108 %
Vitamin D	0.67 mcg	3 %
Vitamin D3	0.67 mcg
Vitamin E (alpha-tocopherol)	7.32 mg	49 %
Vitamin E, added	0 mg
Tocopherol, alpha	7.32 mg
Tocopherol, beta	0.2 mg
Tocopherol, delta	0.06 mg
Tocopherol, gamma	0.47 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, delta	0 mg
Tocotrienol, gamma	0 mg
Vitamin K	417 mcg	348 %
Vitamin K1 [Phylloquinone]	403 mcg
Vitamin K2 [Menaquinone]	14 mcg
Dihydrophylloquinone	0 mcg
Betaine	97.3 mg
Choline	260 mg	47 %

Minerals
Nutrient	Amount	DV
Calcium	125.67 mg	10 %
Copper	0.5 mg	56 %
Fluoride	0.4 mcg
Iron	4.25 mg	24 %
Magnesium	138 mg	33 %
Manganese	1.127 mg	49 %
Phosphorus	654.33 mg	52 %
Potassium	1209.34 mg	26 %
Selenium	62.28 mcg	113 %
Sodium	188.66 mg	8 %
Zinc	2.88 mg	26 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	54.73 g	109 %
Alanine	3.107 g
Arginine	4.369 g
Aspartic acid	5.724 g
Cystine	0.577 g
Glutamic acid	9.184 g
Glycine	2.673 g
Histidine	1.8 g	157 %
Isoleucine	2.731 g	176 %
Leucine	4.589 g	134 %
Lysine	4.529 g	146 %
Methionine	1.358 g
Phenylalanine	2.572 g
Proline	1.623 g
Serine	2.523 g
Threonine	2.366 g	145 %
Tryptophan	0.61 g	149 %
Tyrosine	2.173 g
Valine	3.002 g	153 %
Phenylalanine + Tyrosine	4.745 g	176 %
Methionine + Cysteine	1.358 g	88 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.02 g	5 %
Fiber	5.43 g	19 %
Sugars	1.15 g
Fructose	0.12 g
Galactose	0.08 g
Glucose	0.21 g
Lactose	0 g
Maltose	0 g
Sucrose	0.06 g
Net carbs	9.59 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.07 g	1.08 g	14.84

Nutrient

Amount

24 %

16 %

Docosanoic acid

Eicosanoic acid

Heptadecanoic acid

Pentadecanoic acid

Tetracosanoic acid

Cis-hexadecenoic acid

Cis-octadecenoic acid

Docosenoic cis acid

Docosenoic trans acid

Heptadecenoic acid

Pentadecenoic acid

Tetracosenoic cis acid

Tetradecenoic acid

Trans-hexadecenoic acid

Trans-octadecenoic acid

α-linolenic acid n-3 (ALA)

γ-linolenic acid n-6 (GLA)

Cis,cis-eicosadienoic n-6 acid

Linoleic acid n-6 (LA)

Docosatetraenoic acid

Eicosadienoic acid

Eicosadienoic n-3 acid

Eicosadienoic n-6 acid

Octadecadienoic CLAs acid

Trans-octadecadienoic acid

Trans-octadecatrienoic acid

Fatty acids, total trans-monoenoic

Fatty acids, total trans-polyenoic

Sterols
Nutrient	Amount	DV
Cholesterol	245.67 mg	82 %
Phytosterols	7.5 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	4.59 g
Caffeine	0 mg
Theobromine	0 mg
Water	224.92 g

Source:

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Chicken protein patty recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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