Printed from https://www.nutritionvalue.org

Cottage Cheese Fluff,.Lime

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Cheese, 1% milkfat, lowfat, cottage	1 pound = 454 g	151.2 g	109
2	Lite Cool Whip by Great Value	1 1/4 container (2 oz) = 57 g	18.9 g	42
3	Pineapple tidbits by Target Stores	4 ounce = 113 g	37.8 g	22
4	Royal Sugar Free Jello	1 Box = 10 g	3.33 g	6.7

Summary
Number of servings	3
Weight of ingredients	634 g
Final weight ⓘ
Serving size	211 g

Actions
Analyze nutritional composition per ingredient

Cottage Cheese Fluff,.Lime

Nutrition Facts

Portion Size	211 g

Amount Per Portion	179
Calories

% Daily Value *

Total Fat 3.6g	5 %

Saturated Fat 3.1g **	16 %

Cholesterol 6.1mg **	2 %

Sodium 714mg	31 %

Total Carbohydrate 14g	5 %

Dietary Fiber 0.3g **	1 %

Sugar 11g **

Protein 20g **	40 %

Vitamin D 0mcg **	0 %

Calcium 92mg **	7 %

Iron 0.3mg **	2 %

Potassium 130mg **	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Cottage Cheese Fluff,.Lime nutrition facts and analysis per 211 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	16.63 mcg	2 %
Carotene, alpha	0 mcg
Carotene, beta	4.54 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	16.63 mcg
Thiamin [Vitamin B1]	0.032 mg	3 %
Riboflavin [Vitamin B2]	0.249 mg	19 %
Niacin [Vitamin B3]	0.194 mg	1 %
Pantothenic acid [Vitamin B5]	0.325 mg	6 %
Vitamin B6	0.103 mg	6 %
Vitamin B12 [Cobalamin]	0.95 mcg	40 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	18.14 mcg	5 %
Folate, food	18.14 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	3.7 mg	4 %
Vitamin D	0 mcg	0 %
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.02 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Choline	26.5 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	92.23 mg	7 %
Copper	0.04 mg	4 %
Fluoride	47.8 mcg
Iron	0.3 mg	2 %
Magnesium	7.56 mg	2 %
Manganese	0.005 mg	0 %
Phosphorus	202.6 mg	16 %
Potassium	130.03 mg	3 %
Selenium	13.61 mcg	25 %
Sodium	714.05 mg	31 %
Zinc	0.57 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.06 g	40 %
Alanine	0.972 g
Arginine	0.854 g
Aspartic acid	1.269 g
Cystine	0.174 g
Glutamic acid	4.058 g
Glycine	0.408 g
Histidine	0.623 g	55 %
Isoleucine	1.101 g	71 %
Leucine	1.926 g	56 %
Lysine	1.515 g	49 %
Methionine	0.564 g
Phenylalanine	1.01 g
Proline	2.17 g
Serine	1.051 g
Threonine	0.832 g	51 %
Tryptophan	0.209 g	51 %
Tyrosine	0.998 g
Valine	1.16 g	59 %
Phenylalanine + Tyrosine	2.008 g	75 %
Methionine + Cysteine	0.564 g	36 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	13.58 g	5 %
Fiber	0.3 g	1 %
Sugars	10.86 g
Net carbs	13.28 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.642 g	5 %
Saturated fatty acids	3.075 g	15 %
Butanoic acid	0.05 g
Decanoic acid	0.029 g
Dodecanoic acid	0.024 g
Hexadecanoic acid	0.466 g
Hexanoic acid	0.011 g
Octadecanoic acid	0.175 g
Octanoic acid	0.012 g
Tetradecanoic acid	0.162 g
Monounsaturated fatty acids	0.44 g
Docosenoic acid	0 g
Eicosenoic acid	0 g
Hexadecenoic acid	0.054 g
Octadecenoic acid	0.361 g
Polyunsaturated fatty acids	0.047 g
Docosahexaenoic n-3 acid (DHA)	0 g
Docosapentaenoic n-3 acid (DPA)	0 g
Eicosapentaenoic n-3 acid (EPA)	0 g
Eicosatetraenoic acid	0 g
Octadecadienoic acid	0.033 g
Octadecatetraenoic acid	0 g
Octadecatrienoic acid	0.014 g
Fatty acids, total trans	0 g

Sterols
Nutrient	Amount	DV
Cholesterol	6.05 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	2.1 g
Caffeine	0 mg
Theobromine	0 mg
Water	124.71 g

Source:

Public recipes

Please let us know if you have any suggestions on how to make this website better.

Cottage Cheese Fluff,.Lime recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |