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Super Milk

#	Ingredient	Amount	Weight per serving	Calories per serving
1	Whole milk	16 cup (240.0 ml) aprx = 3840 g	60 g	37
2	Half & half by Anderson Dairy Inc	8 cup (240.0 ml) aprx = 1920 g	30 g	39
3	Cream, heavy	8 cup = 1920 g	30 g	102
4	Syrup - Hershey's Genuine Chocolate Flavor	48 oz = 1361 g	21.26 g	50
5	Milk, without added vitamin D, whole, dry	4 cup = 512 g	8 g	40

Summary
Number of servings	64
Weight of ingredients	9553 g
Final weight ⓘ
Serving size	149 g

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Super Milk

Nutrition Facts

Portion Size	149 g

Amount Per Portion	268
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 12g **	60 %

Cholesterol 62mg	21 %

Sodium 92mg	4 %

Total Carbohydrate 22g	8 %

Dietary Fiber 0g **	0 %

Sugar 19g

Protein 6g	12 %

Vitamin D 0.5mcg **	2 %

Calcium 176mg **	14 %

Iron 0.1mg **	1 %

Potassium 176mg **	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. ** Amount is based on ingredients that specify value for this nutrient and 0 for those that don't.

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Super Milk nutrition facts and analysis per 149 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	143.94 mcg	16 %
Carotene, alpha	0 mcg
Carotene, beta	26 mcg
Cryptoxanthin, beta	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Retinol	141.74 mcg
Thiamin [Vitamin B1]	0.029 mg	2 %
Riboflavin [Vitamin B2]	0.152 mg	12 %
Niacin [Vitamin B3]	0.071 mg	0 %
Pantothenic acid [Vitamin B5]	0.182 mg	4 %
Vitamin B6	0.035 mg	2 %
Vitamin B12 [Cobalamin]	0.31 mcg	13 %
Vitamin B12, added	0 mcg
Folate, DFE [Vitamin B9]	4.16 mcg	1 %
Folate, food	4.16 mcg
Folic acid	0 mcg
Vitamin C [Ascorbic acid]	0.9 mg	1 %
Vitamin D	0.52 mcg	3 %
Vitamin D3	0.04 mcg
Vitamin E (alpha-tocopherol)	0.33 mg	2 %
Vitamin E, added	0 mg
Tocopherol, alpha	0.33 mg
Vitamin K	1.2 mcg	1 %
Vitamin K1 [Phylloquinone]	1.2 mcg
Choline	14.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	176.16 mg	14 %
Copper	0.01 mg	1 %
Iron	0.07 mg	0 %
Magnesium	8.9 mg	2 %
Manganese	0.003 mg	0 %
Phosphorus	79.48 mg	6 %
Potassium	176.3 mg	4 %
Selenium	2.2 mcg	4 %
Sodium	91.98 mg	4 %
Zinc	0.34 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.96 g	12 %
Alanine	0.073 g
Arginine	0.076 g
Aspartic acid	0.16 g
Cystine	0.019 g
Glutamic acid	0.441 g
Glycine	0.045 g
Histidine	0.057 g	5 %
Isoleucine	0.127 g	8 %
Leucine	0.206 g	6 %
Lysine	0.167 g	5 %
Methionine	0.053 g
Phenylalanine	0.102 g
Proline	0.204 g
Serine	0.115 g
Threonine	0.095 g	6 %
Tryptophan	0.03 g	7 %
Tyrosine	0.102 g
Valine	0.141 g	7 %
Phenylalanine + Tyrosine	0.204 g	8 %
Methionine + Cysteine	0.053 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.85 g	8 %
Fiber	0 g	0 %
Sugars	19.14 g
Net carbs	21.85 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g		0.00

Nutrient

Amount

23 %

58 %

Sterols
Nutrient	Amount	DV
Cholesterol	62.06 mg	21 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0 g
Ash	0.49 g
Caffeine	0 mg
Theobromine	0 mg
Water	17.51 g

Source:

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Super Milk recipe nutrition value and analysis. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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